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09-25-2006, 03:59 AM
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It's an HST routine.
2 weeks building up to 15rm 2 weeks building up to 10rm 2 weeks building up to 5rm 2 weeks balls to the wall on whatever I want. This might help explain better. 
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09-26-2006, 04:40 AM
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Hi Cammo
Hi Cammo, u look pretty huge mate and well done I've looked at the camparison pics, u can really see the difference, and u look even bigger now in ur avatar, it just doesn't seem like u do enough weight to match ur size, I can lift most of what u do for the same rep range, r u putting on alot of mass because of a clean hi protein diet? Well anyway mate keep it up.
Thanx, Josh.
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09-26-2006, 01:37 PM
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Being 30 makes a big difference. A few years ago I could eat whatever I wanted & it would go nowhere. These days I have to be pretty careful because I'd get fat with the amount of food I eat if I didn't workout. My diet would be the main reason I've made the most out of my lifting. I used to eat loads of crap food and my eating was sporadic. For the last 8-9 months I've been doing my best to stick to the 6 meals a day, with healthy food. My portions also get bigger as I do. Your diet has to be in cheq to make decent gains (unless you're a genetic freak). This HST routine seems to agree with me too (for now anyway). *edit - Just thought - did you realise that I am pushing out 15 reps on these sets at the moment & I haven't reached my 15RM yet. How many reps do you push out with the weight you're pushing?? Ah forget it ....... your ass is banned! 
Last edited by Cammo; 10-01-2006 at 01:12 AM.
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10-01-2006, 01:15 AM
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27/9
Exercises 2 sets x 15 (unless otherwise specified) squat - 80kg rom-deads - 70kg standing calf - 120kg x 20 flat BB press - 65kg bent over BB row - 50kg lateral raises - 10kg cable curls - 40kg skulls - 31.5kg weighted abs - 7.5kg hanging leg - 7.5kg
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10-01-2006, 01:17 AM
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28/9
Woke up at 6:30am today, took a couple of Hydroxycut Hardcore caps & a serving of BCAA powder (scivation xtend), waited 30 mins & then jumped on the elliptical for 20mins of interval training.
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10-01-2006, 01:20 AM
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Can't wait to see what the outcome of this cycle produces Cammo. Now that you are done with all the meds and stuff it will be interesting. Hope you are doing well and things continued to improve!
__________________
Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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10-01-2006, 01:21 AM
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29/9
Exercises 2 sets x 15 (unless otherwise specified) 45º leg press - 200kg leg curl - 50kg seated calf - 75kg inc. DB press - 27.5kg bent over BB row - 52.5kg DB shoulder press - 20kg cable curls - 42kg overhead tri cable extensions - 56kg cable crunces - 76kg x 20 hanging leg raise - 7.5kg That was the last of the 15's. I've felt pretty stagnent on them actually, can't wait to get back to the heavier 5's & 6's. 10's start next week.
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10-01-2006, 01:22 AM
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10-01-2006, 01:26 AM
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OH YEA! "Free at last! Free at last! Thank God your Free at last!" Now, just don't go out bustin caps in peoples' A$$es!  For what it is worth Cammo; Proud of ya mate!
__________________
Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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10-01-2006, 02:15 PM
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10-02-2006, 06:21 AM
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You have a great handle on it though. You are working hard and it definately shows. (And a great sense of humor to boot!)
__________________
LOVIN' LIFE!!
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10-02-2006, 02:24 PM
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i think you look great & it is true, once you hit 30 things are harder & you are proving it can be done & maintaining your super fineness - but hey, we all know I'm your biggest fan!
just wait youngins' - when you hit 30 you'll be doing a yahoo seach for the hot kiwi, Cammo! - "how'd he do it????"
__________________
Monica tight abs & a tighty booty.............hmmm my perfection!
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10-02-2006, 02:31 PM
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My journal will be stickied & people all over the globe will be quoting from it!
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10-02-2006, 02:40 PM
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LOL! Cammo's a youngin'! I must be father time then!
__________________
Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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10-03-2006, 02:10 PM
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2/10
Exercises 2 sets x 10 (unless otherwise specified) squat - 100kg 45º leg press - 54kg standing calf - 54kg x 15 (single leg) flat BB press - 70kg seated cable row - 92kg lateral raises - 10kg ezy bar curls - 31.5kg (a lot easier than straight BB - will have to up weight) Unassisted dips cable crunches - 1 x 80kg, 1 x 82kg lying leg ups on bench with small exercise ball between feet.
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