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  #101 (permalink)  
Old 08-24-2006, 02:26 PM
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I've taken a break this week from swimming & lifting due to unforeseen circumstances - I'll be back!!
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  #102 (permalink)  
Old 08-28-2006, 02:10 PM
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Quote:
Originally Posted by Cammo




Sure is - good for your joints too!

I do 4 lap cycles - 3 laps moderate swimming & the 4th flat out - it's my version of HIIT swimming style .

The first time I tried it I got out of the pool & nearly passed out!
Sounds good. And ya i can see how that would be good alright. Thx mate
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  #103 (permalink)  
Old 08-30-2006, 02:12 AM
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MON 28/8

45º Leg Press 240kg x 6 x 3
Romainian Deadlifts 95kg x 6 x 3
Standing Calf 146kg x 10 x 2
BB Bench Press 75kg x 6 x 3
DB Bent over Rows 32.5kg x 6 x 3
DB Shoulder Press 25kg x 6 x 3
DB Curls 20kg x 8 x 3
Unassited Dips 8 x 3 (the Kickback madness is over )
Cable Crunches 82kg x 15 x 2

No lower ab work - my workouts are taking longer with this rep range so I'll only do 1 ab exercise each workout this week.
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  #104 (permalink)  
Old 08-30-2006, 02:12 AM
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TUES 29/8

Back to the pool - 20 mins, 8 cycles
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  #105 (permalink)  
Old 08-30-2006, 02:16 AM
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WED 30/8

Squat 110kg x 6 x 3
Leg Curl 66kg x 6 x 3
Standing Calf 156kg x 10 x 2
DB Incline Press 32.5kg x 6 x 3
Deadlift 135kg x 6 x 3 (my back is feeling it tonight but it'll sort itself out in the pool tomorrow)
DB Shoulder Press 25kg x 6 x 3
DB Curls 20kg x 8 x 3
Overhead Cable Tri Extensions 60kg x 8 x 3
Hanging Leg Raise 10kg x 10 x 2
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  #106 (permalink)  
Old 09-01-2006, 06:23 PM
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THUR 31/8

Back to the pool - 20 mins, 8 cycles
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  #107 (permalink)  
Old 09-01-2006, 06:24 PM
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FRI 1/09/06

45º Leg Press 245kg x 6 x 3
Romainian Deadlifts 100kg x 6 x 3
Standing Calf 166kg x 10 x 2
BB Bench Press 80kg x 6 x 3
DB Bent over Rows 35kg x 6 x 3
DB Shoulder Press 27.5kg x 6 x 3
DB Curls 22.5kg x 8 x 2, 20kg x 8 x1
Unassited Dips 8 x 3
Cable Crunches 82kg x 15 x 2
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  #108 (permalink)  
Old 09-01-2006, 06:25 PM
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SAT 2/09/06

Went to the pool this morning & it was closed due to a club meet!
I was pretty p!ssed as my gym is upstairs from the pools & had I known the pool was closed I would have brought my runners for the eliptical (I don't like wasting my time or gas).
I'm at home contemplating whether to jump on my eliptical or not (I don't really like it - it has a smaller range of motion than that of the ones at my gym & hurts my calves after a while).
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  #109 (permalink)  
Old 09-01-2006, 06:51 PM
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Better then nothing...

OR

Ask your gf if she's ready for some 'sports'
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  #110 (permalink)  
Old 09-01-2006, 06:56 PM
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Quote:
Originally Posted by NPayette
Better then nothing...

OR

Ask your gf if she's ready for some 'sports'
I'm a married man - it's even more of a chore than the elpitical these days!
Just kidding!
My wife's away down the line at the moment seeing her family, I would have gone with her but my father had a minor heart attack & it's fathers day here on Sunday so I thought It'd be best to stay in the city.
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  #111 (permalink)  
Old 09-07-2006, 09:32 PM
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6/9

Exercises 2 sets x 10

45º leg press - 210kg
leg curl - 54kg
seated calf - 80kg
bench - 70kg
deads - 110kg
upright row - 47.5kg
bb curls - 27.5kg
skulls - 20kg
cable abs - 82kg x 15
Last edited by Cammo; 09-07-2006 at 09:37 PM.
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  #112 (permalink)  
Old 09-07-2006, 09:33 PM
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7/9

Swim - 8 cycles of HIIT lapping.
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  #113 (permalink)  
Old 09-07-2006, 09:37 PM
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8/9

Exercises 2 sets x 10

squat - 100kg
rom-deads - 80kg
standing calf - 60kg x 12 (1 leg at a time)
inc. DB press - 30kg
cable row - 92kg
DB shoulder press - 25kg (only got 8 up on 2nd set - next time )
DB curls - 20 kg
overhead cable extensions - 60kg
hanging leg - 10kg
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  #114 (permalink)  
Old 09-08-2006, 02:17 AM
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On a side note, I have been off the No-xplode & creatine for the last few weeks as I'm off stimulants for a while and have been making the best progress ever with my lifts - go figure .
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  #115 (permalink)  
Old 09-08-2006, 01:23 PM
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9/9

Got the DOMS in my calves today - wooohoooo!
Haven't had them there for eons - must be from doing the legs one at a time!
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  #116 (permalink)  
Old 09-08-2006, 11:03 PM
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Quote:
Originally Posted by Cammo
On a side note, I have been off the No-xplode & creatine for the last few weeks as I'm off stimulants for a while and have been making the best progress ever with my lifts - go figure .

Cam's, let me know if you experience any change, visually, now that you have dropped the supp's. Be an interesting experiment.
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  #117 (permalink)  
Old 09-12-2006, 04:26 AM
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11/9

Exercises 2 sets x 10

45º leg press - 210kg
leg curl - 57kg
seated calf - 80kg
bench - 72.5kg
deads - 110kg
upright row - 47.5kg
bb curls - 29.5kg
skulls - 20kg
cable abs - 82kg x 15
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  #118 (permalink)  
Old 09-12-2006, 04:26 AM
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12/9

Swim - 8 cycles of HIIT lapping.
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  #119 (permalink)  
Old 09-17-2006, 02:29 PM
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13/9

Exercises 2 sets x 10

squat - 100kg x 1, 110kg x 1
rom-deads - 80kg x 1, 90kg x 1
standing calf - 60kg x 12 (single leg)
inc. DB press - 30kg
seated cable row - 92kg
DB shoulder press - 25kg
DB curls - 20 kg
Unassisted Dips
hanging leg - 10kg