Cammo's new routine

[Cammo]

TUES 8/8

ALL 2 sets x 10 reps

Squat 95kg
Leg Curl 51kg
Standing Calf 136kg x 12
DB Incline Press 27.5kg
Lat Pulldown 81kg
BB Upright Row 45kg
BB Curls 24.5
Overhead Cable Tri Extensions 51kg
Decline Crunches 5kg
Hanging Leg Raise no added weight x 15

My biceps were killing me after the pulldowns, upright rows & bb curls (all in a row - I might have to do something about that).

[Cammo]

WED 9/8

Swim again - 20 mins, 8 cycles

There was couple of classrooms full of kids in the pool learning to swim
- I hate to think how much piss I was swimming in.

[hrpiii]

Originally Posted by Cammo

TUES 8/8


My biceps were killing me after the pulldowns, upright rows & bb curls (all in a row - I might have to do something about that).

Yes, get stronger

Looking good on the weights, those muscles were probably fatiqued a little to prevent you from pushing a little harder.

[Cammo]

Originally Posted by hrpiii

Yes, get stronger

I'm trying, I'm trying...

Originally Posted by hrpiii

Looking good on the weights, those muscles were probably fatiqued a little to prevent you from pushing a little harder.

Yeah, I might switch 'em round a bit so I can curl a bit heavier.

[Cammo]

Thurs 10/8

ALL 2 sets x 10 reps (unless otherwise specified).

45º Leg Press 210kg
Romainian Deadlift 80kg - need to work on grip strength, I'm not sure I would have got another rep in.
Seated Calf 80kg
BB Flat Bench 70kg
Lat Pull Down 81kg
Upright BB Row 45kg
BB Curls 27.5kg
DB Kickbacks 12kg
Cable Crunches 83kg x 15reps
Hanging Leg Raise no added weight x 15reps

Good workout overall although it took far too long for my liking.

[Cammo]

FRI 11/8

Swim again - 20 mins, 8 cycles

[Cammo]

SAT 12/8

ALL 2 sets x 10 reps (unless otherwise specified)

Squat 100kg
Leg Curl 54kg
Standing Calf 146kg x 12
DB Incline Press 10x30kg, 10x27.5kg
Lat Pulldown 84kg - I leaned back a bit more than normal on these, not sure if it was this exercise or not that did it but my rhomboids were sore as hell all night & this morning.
BB Upright Row 47.5kg
BB Curls 27.5kg
Overhead Cable Tri Extensions 54kg
Decline Crunches 5kg
Hanging Leg Raise no added weight x 15

[Cammo]

SUN 13/8

Swim again - 20 mins, 8 cycles

The swim did wonders for my back that had been bugging me since last night.

[narcsarge]

Originally Posted by Cammo

SUN 13/8

Swim again - 20 mins, 8 cycles

The swim did wonders for my back that had been bugging me since last night.

Now your bringing in my sport! Swam competively since I was 6 to 18! Maybe I should add that too. Like I have the time... Great job Cammo, keep at it my friend!

[Cammo]

Originally Posted by narcsarge

Now your bringing in my sport! Swam competively since I was 6 to 18! Maybe I should add that too. Like I have the time... Great job Cammo, keep at it my friend!

I used to swim competively until I got asked to train 4 days a week - before & after school, I was too interested in girls & parties so I gave up swimming altogether.

BTW Buddy ......... Where's your journal?
I've been waiting patiently for you to post one up either here or at world but alas ..... nothing!

[Cammo]

MON 14/8

First workout of the lower rep sets.

Squat 90kg x 6 x 3
Leg Curl 60kg x 6 x 3
Standing Calf 136kg x 10 x 2
DB Incline Press 27.5kg x 6 x 3
Deadlift 120kg x 6 x 3 - nice to get back into the deads!
DB Shoulder Press 20kg x 6 x 3
DB Curls 15kg x 8 x 3
Overhead Cable Tri Extensions 54kg x 8 x 3
Decline Crunches 10kg x 10 x 3
Hanging Leg Raise 10kg x 10 x 2

Didn't feel overly 'trained' when I got outta the gym - a bit disappointing.
These are the lower weights in this rep range so they're only going up!

[Cammo]

TUES 15/8

Nice early swim - dropped the wife off to the train station at 6am and went to the pool from there. She's off with a friend of hers to the South Island for some skiiing with some friends of ours from Aussie.
I would have gone but my workload is picking up.

20min - 8 cycles, once again.

[Cammo]

WED 16/8


45º Leg Press 230kg x 6 x 3
Romainian Deadlifts 90kg x 6 x 3
Standing Calf 136kg x 10 x 2
BB Bench Press 70kg x 6 x 3
DB Bent over Rows 30kg x 6 x 3 - started a bit too easy maybe
DB Shoulder Press 22.5kg x 6 x 3
DB Curls 17.5kg x 8 x 3
DB Tri Kickbacks 12.5kg x 8 x 3
Cable Crunches 82kg x 15 x 2
Hanging Leg Raise 10kg x 10 x 2

[Cammo]

THURS 17/8

Swim - 20mins 8 cycles.....again!

[Cammo]

FRI 18/8

Squat 100kg x 6 x 3
Leg Curl 63kg x 6 x 3
Standing Calf 146kg x 10 x 2
DB Incline Press 30kg x 6 x 3
Deadlift 125kg x 6 x 3 (only 5kg heavier than last time but felt A LOT heavier)
DB Shoulder Press 22.5kg x 6 x 3
DB Curls 17.5kg x 8 x 3
Overhead Cable Tri Extensions 57kg x 8 x 3
Decline Crunches 10kg x 10 x 3
Hanging Leg Raise 10kg x 10 x 2

Having the day off tomorrrow - All Blacks vs Wallabies Rugby game - junk food will be eaten & I may even sniff a can of beer .

[Noir]

Sniffing beer is way better than drinking it

[Cammo]

Originally Posted by Noir

Sniffing beer is way better than drinking it

Yeah ...... it's a lot cheaper too!

[narcsarge]

Originally Posted by Cammo

I used to swim competively until I got asked to train 4 days a week - before & after school, I was too interested in girls & parties so I gave up swimming altogether.

BTW Buddy ......... Where's your journal?
I've been waiting patiently for you to post one up either here or at world but alas ..... nothing!

With my recent change over to night shift, driving the little kiddies to After School TKD, my lawn care business, I have not had the time to hit the gym regularly ! Like 2 times a week! I get off at 08:30 have to get the van for pick up @ 1:30 pm, get done at 5:00pm (if I have TKD class that night I am done @ 8:00p,). That gives like 3 1/2 hours sleep in the morning and 2 1/2 hours at night; worst case scenario. Once the routine settles, schools just opened for the little angels, I will post my routine once it becomes "ROUTINE"! No worries mate, you can laugh all you want!