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07-23-2006, 08:44 AM
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I wish you could post your workouts in pounds, I have no idea how much weight you're throwing around! And I'm way too damn lazy to multiply it all by 2.2, lol.
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Stats! 22 years old, 5'11", 207 lbs., 10% bodyfat 
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07-23-2006, 02:29 PM
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07-23-2006, 03:32 PM
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Trample the weak.....hurdle the dead
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07-24-2006, 02:55 AM
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MON 24/7
ALL 2 sets x 15 reps 45º Leg Press 170kg Leg Curl 39kg Seated Calf 55kg Inc DB Press 22.5kg BB Rows 45kg Lateral Raises 8kg Cable Curls 30kg Overhead Cable Tri Extension 39kg Cable Crunches 69kg x 20reps Hanging Leg Raise no added weight
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07-24-2006, 10:52 AM
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ur squatting n benching is the same number .. 60 kg?
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Dog20 for BB4U troll. Vote Yes.
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07-24-2006, 02:43 PM
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The weight differences will change when I start doing less reps. Last edited by Cammo; 07-24-2006 at 08:15 PM.
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07-24-2006, 08:15 PM
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TUES 25/7
HIIT in the pool... I swim 3 lengths at a moderate pace & then crank up the pace for the forth lap. Did this for around 20 mins and got about 9 cycles in - hopped out of the pool & got dizzy as hell...  I have an elliptical at home & I've been trying to get my ass outta bed and straight onto it but it's been too cold. My gym membership covers the pool entry too so I'll just keep up the swimming until it gets warmer.
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07-26-2006, 08:40 PM
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WED 26/7
ALL 2 sets x 15 reps Squat 70kg Romanian DL's 60kg Standing Calf 120kg Flat Bench 60kg BB Rows 50kg Lateral Raises 9kg Cable Curls 36kg Skulls 17.5kg (+ ezy bar) Decline Crunches 5kg Hanging Leg Raise no added weight
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07-27-2006, 11:26 PM
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FRI 28/7
ALL 2 sets x 15 reps 45º Leg Press 180kg Leg Curl 42kg Seated Calf 60kg Inc DB Press 25kg BB Rows 55kg Lateral Raises 9kg Cable Curls 38kg Overhead Cable Tri Extension 42kg Cable Crunches 72kg x 20reps Hanging Leg Raise no added weight That's it for the 15's - start on the sets of 10 next week. Obviously I will start on heavier weights than I started on the 15's but not as much as I did this particular workout - although the weights will be higher on the last workout of the 10's than they were here. To those who didn't already know, this is called Zig Zagging.
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07-31-2006, 03:08 AM
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MON 31/7
The first of the 10's - reasonably easy but still got a bit of sweat on the brow .ALL 2 sets x 10 reps 45º Leg Press 190kg Romainian Deadlift 70kg Seated Calf 70kg BB Flat Bench 65kg Lat Pull Down 72kg Upright BB Row 32kg - far too easy, major increase next time BB Curls 19.5kg DB Kickbacks 10kg Cable Crunches 80kg x 15reps Hanging Leg Raise no added weight x 15reps
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08-02-2006, 05:19 PM
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WED 02/8
ALL 2 sets x 10 reps (unless otherwise specified) Squat 90kg Leg Curl 48kg Standing Calf 126kg x 12 DB Incline Press 1 x 25kg, 1 x 27.5 Lat Pulldown 78kg BB Upright Row 39.5kg BB Curls 20kg - very slow & controlled Overhead Cable Tri Extensions 48kg Decline Crunches 5kg Hanging Leg Raise no added weight x 15 I was feeling pretty rough when I got out of bed but my No-Xplode perked me up for my workout. 
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08-09-2006, 01:37 AM
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SUN 6/8
Had Friday & Saturday off so I only had 1 extra free day (that I can make up ).Was feeling sorted on Sunday & had to get to the gym to relieve cabin fever .ALL 2 sets x 10 reps 45º Leg Press 200kg Romainian Deadlift 75kg Seated Calf 75kg BB Flat Bench 70kg Lat Pull Down 78kg Upright BB Row 40kg (too light so I did a set of lateral raises @ 9kg) BB Curls 24.5kg DB Kickbacks 12kg Cable Crunches 80kg x 15reps Hanging Leg Raise no added weight x 15reps
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