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06-29-2006, 11:15 AM
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Day 61
Well sorry about the break in reporting my workouts.....I just sold my house and its crazy!!!! i have to fix this and fix that........its cost me 4 days of training!!! Today I will be doing chest and shoulders so be looking for the post a little later.....BTW I started this cutter supp called "Vaporize" check out Bodybuilding dot com for the actual specs. So far so good....the heaviest I got after Halodrol was 220 with a 41-40 inch lovehandle waist.....now I'm at 206.8 and a 38-38 1/2 inch waist - hell ya!!   I'll post workout a little later....  *EDIT* As promised... Chest DB Bench 12,12,8,3 DB Hammer 11,8,9,4 DB Flys 12,12 *My DB Press went from 70 pounders to 80 pounders...oh yeah!10lb+ Shoulders Arnold Press 12,10,9,5 Front Delt Raises 12,10 Side Delt Raises 12,8 *My shoulders were burnt from all the DB work on Chest but still got a pretty good workout. I tried to stay in the 8-12 range, except for my last set usually low like 3-4. DB arnold press went from 35 pounders to 40 pounders! 5lb+
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Eat big...Think big...Train Big....GET BIG!!! Last edited by iko172202; 06-29-2006 at 01:30 PM. 
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07-01-2006, 01:54 PM
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Day 62
Arms Biceps BB Curl 12,10,8,4 Incline DB curl 12,9,9,6 Triceps Pressdown 12,10,10,5 Reverse Press 12,5 Not too bad - felt alright although I only got 4 hours of sleep if that!  Day 63 Cardio Hiit Program 2 min walk 10 min Hiit 2 min walk Kinda tired.....  Abs Knee to Chest 3 sets of 50 Day 64 OFF Today is my daugthers birthday!!! I'n not doing anything but celebrating with her - she's one year old!! Wow..time flys.. 
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Eat big...Think big...Train Big....GET BIG!!!
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07-05-2006, 01:08 PM
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Congrats on your daughters birth day, hope you both had a great day!
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19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
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07-06-2006, 03:45 PM
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Day 65,66,67
Off...like I said earlier I'm selling my house and I've been working my ass off on fixing it up - lost 4 lbs doing so... Day 68 Chest DB Flat Press 4 sets *went up 5 lbs from 80lb DB's to 85lb DB's!! DB Incline Press 4 sets DB Flys 2 sets Back T-Bar Rows 3 sets - good burn in the back! Overall considering the work I've been doing on my house I think I pretty happy with my progress -
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Eat big...Think big...Train Big....GET BIG!!!
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07-07-2006, 01:50 PM
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Day 69
Current Wieght 208.2lbs ARMS BICEPS BB CURL 85,95,105,110 / 12,12,8,3 Hammer Curl 30,35,40,45 / 12,10,8,4 TRICEPS Skull Crusher 75,85,95,100 / 12,12,8,4 Sit Downs Bodyweight - 25,19,15,10 Freaken awesome pump today!!!! Here are a few front pics shirt - on after workout today.. http://i53.photobucket.com/albums/g7.../07--07-06.jpg http://i53.photobucket.com/albums/g7...2/07-07-06.jpg
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Eat big...Think big...Train Big....GET BIG!!! Last edited by iko172202; 07-07-2006 at 03:13 PM.
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07-13-2006, 01:35 PM
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Day 70 - 73 Off
Still fixing up the house for sale....I think I've got everything I need to get done - DONE FINALLY!!! I can finally get back to a regular lifting schedule.Day 74 Chest Bench 12,6,4,8 DB Hammer Decline 12,10,8,4 DB Flys 12,12,10 Shoulders Upright Rows 12,10,8,4 Military Press 12,9,12
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Eat big...Think big...Train Big....GET BIG!!!
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08-03-2006, 05:03 PM
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About Day 95.
I'm still here I've been moving to my new house, so I've been to busy to post - but it I'll post soon! Oh ya - max was 315lb.
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Eat big...Think big...Train Big....GET BIG!!!
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