|
04-14-2006, 10:38 PM
|
||||
|
||||
I have to return some videotapes.
Ok I took 2 months off my upper body because on an injury and thought I would keep a log of my rehab/workouts.
Height: 6'0 Weight: 230 Body fat 16% April 14 2006 BB Bench: 135x15, 185x10, 225x15,15,15....very light DB incline: 90x15, 100x15,15,15 Seated DB press: 50x12, 70x12, 12,12,12 Skull crushers: 115x10,10,10 Fet good, I did not go even close to failiure on any set, I will take it easy for 2 or 3 workouts and keep all my reps from 10-15 the next month. 
|
|
04-17-2006, 02:35 PM
|
||||
|
||||
|
I was wondering why you had not updated your other journal even though you are on here frequently...I am looking forward to seeing your routines...
__________________
"We're only alive on the edge of the moment." ~Zarathustra
|
|
04-17-2006, 02:48 PM
|
||||
|
||||
|
4-17-2006
Dead Lifts 135x10 185x10 225x10 315x8 315x8 315x8 ATG squat 135x10 225x10 315x10 315x10 315x8 Hamstring curls ( yes I pussed out of doing SLDL's) 4x10 standing calf raise 4x12
|
|
04-26-2006, 04:58 PM
|
||||
|
||||
|
Have been doing shoulder rehab so only hitting lower body for another month or two
4-26-2006 ATG raw squat 135x12 225x12 275x10 315x8 315x8 315x8 SLDL 135x12 185x10 205x10 205x10 205x20 Standing calf raise 4x10-12
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
