Glockwork+xtreme's journal

[xtremerunnerars]

I played tennis from 11am until 530pm, and that's the only exercise i got today. I was going to lift, but my guitar lesson got pushed up an hour to 6:00...and i didn't get around to it. I'm lifting tomorrow and doing abs for sure. If my feet are up for it, i'm doing a session of HIIT.

Worst food i ate all day was a glass of mountain dew.


Not bad, i suppose...what about you glockwork?

[Glockwork3]

Yesterday "Monday" for breakfast i had a "breakfast mix drink" it wasnt bad at all
at lunch we had "dragon ribs" its just meat w/ BBQ sauce, i had 2
2 tater triangles
2 portable bowls of cereal w/ skim milk "100 Cals each"
an orange
dinner i had a turkey and wheat sandwhich
later that night i had a yogurt and cheese stick and a diet dr. pepper

so after lunch about 3 hours, i had my usual work out, then i went home took 2.5 scoops of ON 100% WHEY w/ water, then i took a nap cuz i was tired.
Then around 745 i woke up and ran 1 mile up to my highschool, then got on the track walked half a lap, then ran 2.5 more laps, then proceeded to run home so a total of 2.75 miles i felt pretty good thats when i had my yogurt and cheese stick.

i am now getting ready to go to school i had 3 scrambled eggs, and im going to buy a chocolate milk before school at the gas station cuz it has some good stuff in it for you and it gets me goin, plus it tastes good! i have work tonight i get off school at 3:35 and i have work 5-9 ill probably run after work for about 2 miles at the highschool.

ill update when i get home.

[Glockwork3]

ok at lunch today i had some corn chips w/ salsa, and 2 quesadillas with salsa grapes and 2 8 oz chocolate milks. I came home and had a yogurt and a granola bar. I then walked up to my sisters work to get the car 1 mile.
At work "mcdonalds its hard to eat clean" but i had 3/4 of a small cinnamon roll a half of a chicken breast and a half of a small rootbeer but 3 cups of water i know pop is bad but i got greedy. Sooo I had work til 9 but got off around 8:10 so i could begin my running on the track earlier, i got to the highschool and i ran 1.5 miles then walked 1 then jogged the straight aways *100 meters* and jog the curves *100 meters* for another lap so all together
1.75 miles running
+1.25 walking
--------------------
=2.90 miles total

i feel pretty good its my 5th day of consecutive cardio of atleast 2 miles
in 2 more days at the end of the week i hope to by them get some calipers or get a test done to check my B/F% i know that back before i started to lift i was about 23% in december, but i didnt start actually doing cardio and eating clean until late january. I'll keep you updated

[TRAZ]

So...Are you two the same person? Or are you just holding each other's hands while you do this log? Or what?

[Glockwork3]

we are pretty much dating or "holding hands" through this, idk i thought it would make it easier

[TRAZ]

Ok...So you are dating...Makes more sense now...

[Glockwork3]

lmao i was being sarcastic, we are kinda in the same boat as to what our goals or w/ weightloss and lifting, so we thought hey why not combine a journal to feed off of each others progress. I realy dont know him in real life. but back on topic any feedbacK?

[Glockwork3]

Today i woke up and had a
Breakfast - Bowl of Raisin bran w/ Skim milk
snack - Natural grain "oats and Honey" bar
snack - bag of skittles
Lunch - 2 slices of Turkey,Lettuce,Cheese, light mayonnaise, an orange, 8 oz. chocolate milk, tater tots cup and a cup of pudding.
After school i lifted for about 40 minutes, then went home and had
PWO - 2 scoops of ON 100% Whey protein w/ water, fruit snacks for carbs and sugars to help w/ the whey, another Natural grain Bar.
work i had like 10 grapes, and a grilled chicken (no bun lettuce or mayo just the chicken) a SMALL cup of HI-C orange and then im now home, and i'm going to go have another chicken breast "farely large" how do my days look so far?

-CARDIO-
Since today was a legs included workout, i ran 1.75 miles and walked the other .25 for a complete of 2 miles.

back to my question how is this looking? i continue to go with this til i get where i feel i look good.

[berdindc]

looks pretty good, keep up the good work man. i don't know about those 10 grapes though...jk

[Glockwork3]

lmao thanks, i woulda had more but my manager was like "what are you doing i was like uhhhhh making fruit salads, idk if she saw me or not. lol. Btw i just finished my Chicken breast w/ ketchup MMMmMMMM!!

[xtremerunnerars]

Still on spring break, school starts next monday.


Got up around 10:00am today
Wrap with a flour tortilla with cheese and ham, two juicy-juices (out of orange juice.. )
For lunch, i had a banana, a chicken breast and a half, along with some water. While i love water to just drink at the computer or something, it's tough staying away from pepsi and other drinks while eating. I did it today though!
Dinner was turkey and rice, with some incredible bread from a local bakery. I'm going to use it tomorrow for turkey sandwiches...definitely.

the usual four hours of tennis and my shoulders+back routine today also. Glock...what's your ab routine? I don't really like mine, and i might want to use a different one.

[Glockwork3]

i rarely do abs, sorry, btw what i had today,
a bowl of ceral "raisin bran" skim milk
lunch i had 2 chicken steak's (small) a "mini" cup of lucky charms skim milk, an orange, and watermelon,
in social studies we each got one peep lol probly 9128732 grams of sugar
after school i had... a fruit snack,
at work i didnt have anything cuz i knew my manager owed me a meal and i ended up just eating a fruit salad and a small mcflurry "fills in for the no dinner, tho a poor choice."

i didnt run tonight i got off too late and its too dark i will run omorrow tho cuz i dont have school.

[xtremerunnerars]

I did a session of hiit today, and felt GREAT after it...well like after i showered at least.


For breakfast, i had an orange with some milk.
Lunch was a turkey sandwich with last night's turkey on almost the last flour tortilla i have.
Dinner was pizza with some water...i'm still trying to get used to this water-doesn't-suck-with-food idea.

[TRAZ]

Originally Posted by Glockwork3

lmao i was being sarcastic, we are kinda in the same boat as to what our goals or w/ weightloss and lifting, so we thought hey why not combine a journal to feed off of each others progress. I realy dont know him in real life. but back on topic any feedbacK?

Ok sorry...Jeez...

[Glockwork3]

lol sry traz if i that came off in a bad way it wasnt meant too. but anyways...
i didnt run thursday or friday i need today but it will be hard, so yesterday

Friday
-4 pieces of wheat toast w/ peanut butter
lots of water
nutrigrain bar
fruit snacks
some turkey
dinner 2 pieces of pizza/water
later that night i had a chocolate milk and a mentos

Saturday "today"
i woke up at 12:30 lol, i dont really ahve time to make a breakfast so i made a terrible choice of "chocolate milk and a donut" ill be at work til 6 them my dads by 7 til about 9, then hopefully i have time to come back and run... i wont really have time to get a lunch today, i kinda already had my lunch and breakfast calorie wise....

[TRAZ]

No worries bro...

I was just confused initially because: 1. I don't know either of you all that well yet and 2. I don't think anyone has done a tandem diary yet...Not that it is a bad thing...Just interesting. Whatever motivates you!

[xtremerunnerars]

Yesterday was an OK day for me, as well as saturday. After another long day of tennis on saturday, i came home to a glass of milk, two pieces of whole grain bread and the last of the turkey. Later that night, i had four pieces of pizza (grease blotted off of course).

Sunday, was not AS good...with no real cardio involved. We were at a funeral...and my mom just handed me a piece of cake. I swapped it for a smaller one, but cake is still cake in terms of sucking for nutrition. Since it was easter, we had our traditional lamb and ham dinner, and i got plenty.

Today was pretty good, with a lamb sandwich for lunch, a bottle of water, and some pretzels. I had 3 bottles of water during school, but it really sucks because three class periods in a row, i can't drink any...as the teachers are STUPID. (as a side note, i'm seriously considering telling my uncle, who's a doctor, to sign a note saying that i'm on creatine. And since i'm on creatine, if i don't stay hydrated, i will get realllllllly sick.)
I'M NOT REALLY ON CREATINE
After i got home, i had some ham and the low-fat low-sodium cheese my mom bought on a flour wrap.

[Glockwork3]

so basically since thursday i hadnt ran, and it being easter weekend and i was not really home much i had a terrible weekend as in eating, tacobell 2 times and burgering on diff days. followed by easter candy. i had school off friday and today, so friday i didnt lift i was pretty sore from wednesday... so Today i ate that easter candy i told you about.. (by the way this is sunday and mondays BAD food intake not just mondays) about 4 hershey kisses, some jelly beans, like 8 starbursts, about half of a cupcake, and 3 peeps.. i wasnt plannin on running today but i did i think i hit about 3 miles total and maybe .5 miles of that was walking. ill update more tomorrow im tired.

[xtremerunnerars]

that makes me feel a lot better about my slip up today. My mom put a piece of cake into my lunch, so i gave half to a friend and ate it. I had a chicken sandwich on my usual flour wrap when i got home, did my dynamic warmups, and then lifted.

I did feel a lot better after warming up and then doing the dynamic stretches while i lifted...i'm going to start doing that from now own i believe.


Tomorrow i'm going to do my other hiit session this week, and probably a third on saturday.





Pop free:6 days

[Glockwork3]

i havent had pop in a while.. but i do drink quite often a can of diet pop but its calorie free so im ok in the "losing weight category" yesterday i ate pretty much clean except a peep and a few tootsie rolls at work lol.. For cardio i played DDR for an hour haha on HEAVY i just didnt feel like running but felt like i had to do something. Today i ate clean except 2 peeps after my PWO protein shake for an insulin spike, and tastey too.. I had chicken for breakfast and some pineapple later on. Yesterday i also ordered my No-Xplode and Cellmas for $73 shipped, idk if thats a good deal but what from what i read about these 2 stacked i cant wait to get it, i probably wont work out on friday due to huge pains in my inside and outside wrists and my outside forearm im taking a 600mg ibuprofen starting tonight and tomorrow etc. until i feel better.. If i get my NO-Xplode and Cellmass before monday i will lift on monday with it and i plan on doing a review on it.