Starting new diary tonight...

[montanaboy08]

hey guys ill post pics tonight of what im lookin like after week 2 and ill keep ya updated on my program and whats goin on.. im in school now but i thought id make a diary and be cool like everyone else

Edit** workout program listed right hurrr
Monday - Wednesday - Chest, biceps and triceps
Tuesday - Thursday - Legs, shoulders and abdomen

Example
Week 1 - 4x5 79%
Week 2 - 4x5 82%
Week 3 - 4x5 85%
Week 4 - 3x4 91%
Week 5 - 3x3 94%
Week 6 - 2x2 97%
Week 7 - 1x1 103%-106% (basically just remaxing)

Mondays - You would bench using the percentage and incline at 79% 4x5
Also on Monday you would do two other chest exercises 3x8 10-8-6

- Three biceps 3x10-8-6
- Three triceps 3x10-8-6

Wednesdays - you would incline using the percentage and bench at 79 4x5
Also on Wednesday, yo would do two other chest exercises 3x10-8-6
- Three bicep 3x10-8-6
- Three tricep 3x10-8-6

Tuesday - you would squat using the percentage and clean at 79% 4x5
Also on Tuesday you would do two other leg exercises at 3x10-8-6
- Three shoulder exercised 3x10-8-6
- Three abdomen exercised 3x50

Thursday - you would clean using the percentage and squat at 79% 4x5
Also on Thursday you would do two other leg exercises at 3x10-8-6.
- Three shoulder exercised at 3x10-8-6 - heavy
- Three abdomen exercised 3x50

Different Lifts for Different Body Parts

Legs
1.Squat
2.Cleans
3.Deads
4.Straight

6. Hip Sled
7.Leg curls
8.Leg extensions
9.Lunges
10.Explosions

Chest
1.Bench
2.Incline
3.Deep Bench
4.Dumbell press
5.Incline dumb bell presses
6.Flies (laying down)