Chandler's Training

[ChandlerXJ]

I've been working out casually for about a year, and finially, being a senior in high school, I decided to get serious about it, and be very consistant. I was just sick of having an average body. So last month, after my schools vacation, I decided to go on my old routine I tried and previously failed at. Starting February 27th, I started doing a 5 day a week routine...

Monday - Chest and Abs
Tuesday - Arms / Cardio
Wednesday - Legs / Cardio
Thursday - Off
Friday - Back and Abs
Saturday - Shoulders / Cardio
Sunday - Off

This routine works great for me, and sometimes I'll stagger the off day between Wednesday and Friday.

My dieting has been good, eating tons of protien, no processed or fast food, no soft drinks, 168 oz of water a day, and plenty of rest.

My supplements I've been taking have been gradually added during my 5 weeks of training...

Week 1 - 1 protien shake a day, crappy GNC brand

Week 2 - V-12 Creatine (amazing), Muscle Milk Protein Shakes, Myoplex Protein Bars

Week 3 - V-12 Creatine (amazing), Muscle Milk Protein shakes, Myoplex Protein Bars, Anabol Amp

Week 4 - V-12 Creatine (amazing), Muscle Milk Protein shakes, Myoplex Protein Bars, Anabol Amp

Week 5 - V-12 Creatine (amazing), Muscle Milk Protein shakes, Myoplex Protein Bars, Anabol Amp, ZMA

Week 6 - (next week) I am adding glutamine to my routine.

I wish I took pictures the first week, but I started taking pics during week 2, which i was already seeing really great results on.

My weight has went from 170 to 160 in just this short time, but I am still trying to fine tune my routine to get bigger and cut body fat...

Here are pictures...

Week 2


Week 3


Week 4

Week 5


I think I should take more detailed pictures, and keep track of measurements... any suggestions?