Log BTH

[BTH]

3/31/06:

Bench press: 100# / x12r x10r x6r
Incline bench press: 70# / x13r x10r
Skull crusher: 40# / x15r x10r x10r
Triceps extension" 40# / x9r
Shoulder press: 40# / x15r x10r x5r
Side Lateral raise: 10# / x10r x8r
5# / x10r
Front raise: 20# / x10r x8r

[BTH]

4/2/06: (r= reps; #= pounds; ru= cable resistance units about 3.5 pounds each when stretched to 2x original length)

Full squat: 100#/ x15r
105#/ x10r x10r
Lunge: 55#/ x15r x8r
Good Mornings: 90#/ x15r x15r
95#/ x11r
Calf raise: 115#/ x16r x12r x10r
cable side bends: 80ru/ x15r x10r
Bicycle exercise: 26r
Leg raises: 9r

[BTH]

4/5/05:

I measured the cables today, so cable resistances will be in pounds from now on.

Deadlift: 160#/ x13r x7r x6r
Shrug: 155#/ x11r x9r x8r
Bent over row: 130#/ x12r x10r x10r
Cable rev. military press
Cable Reverse Military Press (It is an exercise I just made up from http://www.lifelineusa.com/products....4&productid=16 Click on proudct instructions, and be in position as exercise #7. Both arms straight. The anchor arm is the highest. Pull diagnoally down, with a straight arm with the lower arm. Good for the Infraspinatus, teres major, and teres minor. (Found the names on the internet. Don't know the common names)
80#/ x15r x10r x10r
Curl:/ 70#/ x12r x6r
60#/ x8r
Wrist curl: 75#/ x12r x8r x7r
Prone Incline curl: 45#/ x15r x8r x7r
Grippers: HG 200/ right: 2 closes, 2 -ve's
left: 4 -ve's
Self resistance neck: 1 set

[BTH]

4/7/06:
Circles warmup with 5# each side
Bench Press: 100#/ x15r
105#/ x8r
100#/ x6r
Incline bench (top): 70#/ x10r
(middle): 90#/ x6r middle fits my body better. Won't be an issue when I get a better and Olympic bench.
Skull Crusher: 45#/ x16r
50#/ x9r x4r
Triceps Ext (standing): 40#/ x10r x7r
Mil Press: 45#/ x10r
60#/ x8r
50#/ x8r
Side lat raise: 10#per side:/ x14r x10r x9r
Front raise: 20# total:/ x10r x9r x4.5r

[BTH]

4/10/06:

SLDL: 130#/ x15 x 10 x10 (Note: I like this one better than the Good Mornings for the hamstrings, so I think I'll stick with it.)
Calf Raise: 120#/ x20
130#/ x17 x16
Front Squat: 80#/ x11 (couldn't support weight on shoulders with clean grip. Like the regular squat better)
Full squat: 105#/ x11 x8
Lunges (long): 60#/ x15
65#/ x11 x9
Cable side bends: 160#/ x16 x12
Bicycle exercise x12 x4
Leg lifts: x10 x6

[BTH]

4/13/06: short workout

Bench press: 105#/ x11r
110#/ x8r x5r
Skull crusher: 45#/ x15r
50#/ x15r x8r
Military press: 50#/ x13r x10r x7r

[BTH]

4/15/06:

Deadlift: 130#/ x10r
160#/ x15r
165#/ x15r x6r
Shrug: 155#/ x15r x11r x9r
Bent over row: 130#/ x15r x10r x10r
Cable rev mil: 80#/ x15r x10r
Reverse curl/ 70#/ x14r x10r
65#/ x6r
Wrist curl:/ 40#/ x6r x5r
Prone Incline Curl/ 45#/ x15r
50#/ x9r x8r

I'll have a few days off, as I have a colonoscopy next Tuesday, and can not eat any food on Monday or Tuesday.

[TRAZ]

My dad is a serious lifter and he recently had a Colonoscopy and he is so hardcore that he didn't want sedation...He wanted to see what was going on in there for himself! He said the experience was a little uncomfortable, but didn't hurt...

[BTH]

4/20/06:

SLDL: 140#/ x15R
150#/ x11r x8r
Calf Raises: 140#/ x15r
135#/ x15r x11r
Full Squat: 110#/ x15r x8r x7r
Lunges (long): 70#/ x13r x9r

[BTH]

3/22/06:

Warmup: circles
Bench press: 110#/ x10r x6r
105#/ x8r
INcline bench press: 90#/ x4.5R
80#/ x10r x4r
Pullovers: 40#/ x10r x10r
Military press: 45#/ x10r
50#/ x4r
60#/ x10r x6r
Side lateral raise: 12.5#/ x10r x10r x7r
Front raise: 40#/ x8r
25#/ x8r
Skull Crusher: 50#/ x10r x6r
45#/ x4r
Triceps Ext: 40#/ x8r x5r

Britt

[BTH]

4/24/06:

Deadlift: 140#/ x5r
180#/ x6r
185#/ x5r
Bent over row: 140#/ x10r x3 sets
Shrug: 165#/ x10r x2s
x8r
Curl: 70#/ x11r x7r
65#/ x6.5r
Reverse wrist curl: 40#/ x10r x5.5r
Prone INcline curl: 50#/ 13r x6.5r x6r
Self resist neck: done