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03-29-2006, 02:19 PM
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Thought I'd post my training log.
today
one arm dumbbell rows 15X40 10X50 barbell row 15X75 10X95 barbell press 15X75 12X85 8X95 squats 15X75 leg ext 15X70 12X80 10X90 dead lift 15X95 12X105 leg curls 15X35 12X45 10X55 calf raise 30X115 30X115 bench dips 20 20 20 concentration curl 15X30 barbell curl 6X75 lying tricep ext 6X75 hamer curl 6X40 tricep press back 6X40 forearm curl 10X115 shoulder shrug 30X115 
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03-29-2006, 03:42 PM
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You need to do some serious re-evaluation of your routine. A nice 4 day split is in order...Way, way too much for one day IMO.
__________________
"We're only alive on the edge of the moment." ~Zarathustra
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03-31-2006, 08:24 AM
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I am going to a split next week this was a 4 week plan that was designed to get my body used to the work load. I have not worked out in 12 years. so I thought that a total body workout would be more beneficial to me in the beginning so that I could hit everything 3 times per week. I also was running to help burn fat 3 days per week as well I have lost 31lbs so far I am looking to get down to an "in shape" 215 to 220. About 50 more lbs to go. Thanks for your in put I am new to this and appreciate all the help I can get. I am researching splits as we speak.
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