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03-20-2006, 10:59 PM
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I think I will do my next workout on thursday or friday. Prob friday. I am going to continue to post my diet and workouts. Also, should I repost my pics in 1 month and see if there is any difference. Do you think that there should be a noticeable difference. Also, if I do this for say 3 months and I still look like I do, do you think I should go to the doc and see what the crap is the prob.
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Get BIG or DIE trying. 
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03-20-2006, 11:06 PM
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Remember, start out with 65% of your working weights and build up to 90-95%by 6-7th week. Then you can go all out for a month and use a spotter and all that stuff to push new weights. So take it easy nowfor 4-6weeks. In 3 months you should be able to gain about 10lbs.
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I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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03-20-2006, 11:09 PM
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That would be awesome, I just hope that I get a little more cut than what I am right now. But, I am going to work at this harder than I ever have in my life in order to weed out the problem. If I give my full effort all of the time, we know that the problem is not me trying hard enough.
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Get BIG or DIE trying.
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03-20-2006, 11:14 PM
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Listen, I usually do not go give this much help to anyone, but I feel that since you want to learn and work I will make an exception. BTW, in the future if you hit a flat spot having some superdrol on the side will be a great help to break it off and grow again. So just keep some with you for some future use.
__________________
I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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03-20-2006, 11:15 PM
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Sigh*
You should of done my workout. Dont be fooled by complicated routines it only leads to confusion and frustration. You should of kept it simple and incorporated squats, bench AND deads. I fail to see you overloading the muscle with 1 set of squats. goodluck because your gonna need a ****load of it.
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03-20-2006, 11:18 PM
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Listen man, I am incorporating your workout into mine quite a bit. I would normally do about 4 times the lifts that I am doing right now. Thanks for the encouragement though. Vassille, you have really been a help and I appreciate it a lot. But, I think I will hold on to the superdrol just because I know it will be gone soon, but I think I have a long ways to go before I start that stuff again.
__________________
Get BIG or DIE trying.
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03-20-2006, 11:26 PM
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Got to go now, but of you need advice or help PM or I will check this tread from time to time One last suggestion, do 3*8 for squats starting in 2 weeks Keep updating , peace
__________________
I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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03-20-2006, 11:29 PM
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You want proof? I'll post my routine and you put yours up, we'll see who doesnt know what they're talking about.
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03-20-2006, 11:34 PM
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here is a good routine
MONDAY- Legs Squats 4 Sets @ 5 reps Box Squats 2 Sets @ 5 reps Leg Press 4 sets @ 5-8 Seated Hip Abduction 1 set @ 20 reps Heavy Abs 1 set @ 20 reps WEDNESDAY Barbell Bench Press 3 sets @ 5 reps Dumbell Incline 3 sets @ 5 reps Cable cross overs 3 sets @ 8 reps military Press 2 sets @ 5 reps Side lateral raises 2 sets @ 8-10 reps Front lateral raises 2 sets @ 8-10 reps FRIDAY Deadlifts 4-5 sets @ 5 reps SLDL 3 sets @ 5 reps Barbell Rows 4-5 sets @ 8-10 reps Upright Rows 3 sets @ 8-10 reps Dumbell Rows 4-5 sets @ 8-10 reps There is no arm work because your arms are only small part of your body, if you wish to gain weight you'll benefit more concentrating on the big compound lifts. Last edited by hmmm; 03-20-2006 at 11:38 PM.
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03-20-2006, 11:51 PM
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That is very similar to the routine that I was doing for the last couple of months. You see what I look like with that routine. I was doing 4 sets of 4-6 reps on the big compound lifts. I didn't get any results but strength gains.
__________________
Get BIG or DIE trying.
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03-21-2006, 04:14 AM
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What you dont think size comes with strength? Look at the powerlifters, look at Strong man competitors. ffs man its not just the routine that matters its what you eat as well. Last edited by hmmm; 03-21-2006 at 04:16 AM.
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03-21-2006, 05:01 PM
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I eat more than my 205 pound friend who is got 17 inch biceps and a 47 inch chest. He eats around 50 grams of protein a day. I eat about 3 times that. He eats around 3000 calories a day, pretty much what I do. He does the workout I posted and he has been doing it for 7 years, i would give anything to look like him. So, diet does have a lot to do with it, but apparently it is not everything, because he would be tiny if it was.
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Get BIG or DIE trying.
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03-21-2006, 08:38 PM
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Looks good, vassille has made some good points.
You are not working your back with those exercises. Also I think there is too much there for triceps. You were planning on doing this 3x a week so 4 heavy sets of tris, plus bench would be overkill. Thats 12 heavy sets of tris and 9 sets of bench in a week. If you want to get bigger what hmmm said is true. Focus on major muscle groups. "Your arms are only a small part of your body." I would also switch up the order. Start with your larger groups and move through to your smaller. Ideally it should go legs, back, chest, shoulders, tris and finally bis.
__________________
Check out my journal at http://www.mightysworld.com/forum/showthread.php?t=1417&page=10
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03-21-2006, 08:47 PM
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1) you dont eat more than him just cause u eat more protein. 2) how long did you do the workout posted? Give it 7 years and u would be a lot closer than you are now 3) you may be ectomorph and him a mesomporph or endomorph and gains a lot easier than you genetically speaking. If you are a ecto, u need many more calories than a meso or endo.
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03-21-2006, 08:51 PM
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He is a mesomorph. So, he will get better gains, but I do eat more than him. Even in calories I eat more than him.
__________________
Get BIG or DIE trying.
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03-21-2006, 08:53 PM
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well the mesomorph gives him a great advantage. dont expect gains as easily as he gets them. Expect to have to bust ure but 3x as hard as him and give it 3x as long to get the same results as him (though it may not take as long)
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03-21-2006, 10:04 PM
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yeah, i always tell him that he could look at some weights and get big. It pretty much is the truth. He has not lifted in about 3 months and has not lost anything yet. I am going to give it my all though. I feel like I should go lift tommorrow again, but i guess I won't.
__________________
Get BIG or DIE trying.
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03-22-2006, 08:20 AM
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I used to workout every day and saw really, really slow gains...Don't be scared to rest as it is equally as important for growth as lifting. I know it is hard to stay out of the gym. I have a serious lifting addiction myself (check my sig
 ) and I would love nothing more than to lift 4 hours a day 7 days a week, but it just doesn't work that way unfortunately.
__________________
"We're only alive on the edge of the moment." ~Zarathustra
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03-22-2006, 08:27 AM
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I decided not to lift until tommorrow. I just am a little sore, also I played a basketball last night for about 2 hours and tore my feet all to pieces. I ahve blisters the size of half dollars. It really sucks and it would probably affect my lifting.
__________________
Get BIG or DIE trying.
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