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03-08-2006, 10:23 PM
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TrainedMind's Training Log
Hi all..since I have started cycling monohydrate this month I figured that I would stay focused on my work out routine since I want to see the gains I get from it and have a back up source of confidants so that I can get feedbacks from you guys. I work out mondays , off on tuesdays, wednesday,thursday, friday and saturday, off on sundays.
Mondays: Backs only workout Deadlift( Sumo style) 185 by 3X10 25lbs increase each set Bent Over Barbell 185 by 3X10 25lbs increase each set Barbell Shrugs 315 by 3X10 no weight increase Lat pull Downs 100 by 3X10 20lbs increase per set Stiff Legged Deadlift 215 by 3X20 no increase per set Tuesday:OFF Wednesday: Chest Flat Bench Press 215 by 10X3 with 2.5lb increase each set Inclined Bench 215 by 10X3 2.5lb increase per set Narrow Grip Bench 185 by 3X10 no increase Incline Dumbbell Press 80 by 1x10 90 by 1x10 100 by 1x10 Cable CrossOver 50 by 3x10 Thursday: Bi's and Tri's Triceps Skull Crushers 75 by 3x10 Straight Bar Press Down 100 by 3x10 One Arm Reverse Cable 50 by 3x10 Lying Hammer Extensions 50 by 3x10 Biceps Straight Bar Curl 75by 3x10 Hammer Curls 50 by 3x10 Straight Bar Cable Curls 50 x10 60x10 70x10 Concentration Curls 50by 3x10 Friday: Legs Squat 315 by 3x10 25lbs increase per set Leg press 540X10 630x10 720x10 Leg Extensions 185x3x10 Leg curls 150x3x10 Calve Raises (using leg press machine) 900x3x10 Saturday: Shoulders Seated DumbBell Press 65x10 75x10 85x10 Seated Front Delt Raise 35x10 45x10 55x10 Rear Delt Bent Over 35x10 45x10 55x10 Saturday: Abdominals Rope Cable Crunches 185x3x10 Incline bench Sit Ups 45x3x10 Lying Crunches 45x3x10 Hanging Leg Raises 45x3x10 Sunday: Off Well there's my workout..If you guys think of some more additions that you can think of that I lack then that would certainly be a lot of help for me. I appreciate evry comment you may have but please be serious so that I can take it in the same manner. This has been implemented since the 1st of march. Thanks again for your time.
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Only YOU can make a difference in how you look... ..Get the HECK out there and DO IT!!DO IT!! 
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03-09-2006, 10:17 AM
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wednesday: chest day
did the usual yesterday..as said before, I am on monohydrate so I took one scoop prior and one after workout. the chest is pumped like a mofo after yesterday's workout and feeling a little bit of soreness all around the chest area..Thinking about taking glutamine to off set the soreness but as of right now I really don't think it's that bad so I wont until I really feel the need to take it.
I will probably up my chest work outs to 25lbs all around to start next week's workout as my starting point and same weight increase increments. I desperately need a workout partner. Anyone workout at 24 hour fitness around san fran/ bay area? I could use a good workout buddy  Oh well I'll just have to rough it out I guess.Here's what my supps look like Fish Oil Omega complex Rampage protein Bar 30g Creatine Monohydrate (GNC Pro Performance)
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Only YOU can make a difference in how you look... ..Get the HECK out there and DO IT!!DO IT!!
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03-09-2006, 10:49 AM
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__________________
Only YOU can make a difference in how you look... ..Get the HECK out there and DO IT!!DO IT!!
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03-09-2006, 11:04 AM
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I don't use whey for anything other than right after I work out...but for getting the protein to your muscles fast after a good lift nothing beats whey!
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"We're only alive on the edge of the moment." ~Zarathustra
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03-09-2006, 11:07 AM
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Quote:
__________________
Only YOU can make a difference in how you look... ..Get the HECK out there and DO IT!!DO IT!!
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03-09-2006, 11:20 AM
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Fair enough! I hope you win the wager!
You will really need to eat alot though! (drink some milk too!) 
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"We're only alive on the edge of the moment." ~Zarathustra
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03-09-2006, 11:45 AM
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Quote:
__________________
Only YOU can make a difference in how you look... ..Get the HECK out there and DO IT!!DO IT!!
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03-09-2006, 01:57 PM
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here's a peek to what I currently look like I will be posting some as I progress
__________________
Only YOU can make a difference in how you look... ..Get the HECK out there and DO IT!!DO IT!!
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03-09-2006, 02:00 PM
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oh that is so wrong I can't add my pics??
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Only YOU can make a difference in how you look... ..Get the HECK out there and DO IT!!DO IT!!
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03-09-2006, 02:04 PM
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Quote:
__________________
Only YOU can make a difference in how you look... ..Get the HECK out there and DO IT!!DO IT!!
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03-15-2006, 09:00 PM
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Dang. I didnt expect to be so sore from the endurance reps that I am currently implementing in my workouts. I thought creatine was supposed to offset the build up lactic acid??
Anyways I am in this training where I am doing 3 sets of 20 in all of my exercises and it is a killer..I had to lower all my starting weights down so I can actually do 20 reps. Anyone else doing the endurance exercises??
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Only YOU can make a difference in how you look... ..Get the HECK out there and DO IT!!DO IT!!
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03-15-2006, 10:02 PM
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I thought you weren't using supplements?
Either way Creatine only helps a little with DOMS...I don't believe that it really affects lactic acid too much...just helps you recover quicker...
__________________
"We're only alive on the edge of the moment." ~Zarathustra
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03-16-2006, 12:39 PM
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I am actually thinking I am in the losing end of this bet. so far I am in week 3 and I am not even close to the gains I've made when I was supplementing with Cee at about week 2.. Oh well. This will push me to go harder, I guess 
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Only YOU can make a difference in how you look... ..Get the HECK out there and DO IT!!DO IT!! Last edited by TrainedMind; 03-16-2006 at 05:13 PM.
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03-17-2006, 09:47 AM
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Quote:
__________________
Only YOU can make a difference in how you look... ..Get the HECK out there and DO IT!!DO IT!!
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03-17-2006, 09:51 AM
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I am up to 190 lbs my self...I am 6'2" though so I still feel pretty thin...Still pretty good though considering I weighed 140 lbs in May 05'.
__________________
"We're only alive on the edge of the moment." ~Zarathustra
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03-17-2006, 10:05 AM
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wow! that's a pretty good gain, you and I are in the same boat..I am currently 190 down from 220..but I am only 5'8" so you got me by a mile on height..maybe I will grow some more....NOT!!!
Have you posted any pics yet?? maybe it would be a great motivation factor if you, buff and I start a sort of contest or something...you up for it??
__________________
Only YOU can make a difference in how you look... ..Get the HECK out there and DO IT!!DO IT!!
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