|
03-01-2006, 08:36 AM
|
||||
|
||||
Dear Diary:lololololol
Well ive decided to start up my own training log. Just to keep track of my progress and what im doing. Open to all sorts of encouragement, critque, etc. Keep in mind some days will have 2 workouts. One for school and one for football after. Not really a choice in the matter, so I just try to train smart. The workouts arent my own, they are made up by my coaches or else theyd probably be different.
Stats: 5 7' 142 lbs 16 years old about 2 years of lifting experience. 1 and half was serious. Goals: 1000 lbs weight club for school by end of year..will make me one of the top ten in my grade. Bench: Current-170 Goal: 200 Squat: Current-385 Goal: 415 Power Clean: Current-170 Goal: 190+ Im currently taking 5g creatine mono and 100 % whey protein more to come soon 
__________________
"Aim careful, and look the Devil in the eye." Last edited by Blueice; 03-01-2006 at 01:07 PM. 
|
|
03-01-2006, 01:02 PM
|
||||
|
||||
|
After school workout: chest/ mostly leg mix
Morning: 5g Creatine mono, 1 scoop 100% whey in milk Chest: DB bench-55lbs-3x8 Dips Pushups x 30 Legs: Standing Calf Raises-185-3x20 Squat Lunge Machine-180-2x6 Deathwalks-40lbs each Leg Extensions-35lbs each-3x8 Leg Curls-45lbs-2x8 PWO: 1 scoop 100% whey in milk Before bed: 5g creatine mono, 1500 mg each L- Arginine L Orthinine
__________________
"Aim careful, and look the Devil in the eye."
|
|
03-02-2006, 05:36 AM
|
||||
|
||||
|
School canceled due to ice, so no available gym for me except my crappy one at home
 Morning: Bagel w/ Cream Cheese 5g creatine mono Shoulders: Military-82.5lbs-3x6 Stand Rear Lateral Raises-20lbs-3x8 Standing DB press-35lbs-3x8x10x12 Threw in some wrist curls at the end for 55lbs-2x8 PWO: 1 scoop 100% Whey Not in a very good mood..thought I had a great leg workout the other day and thought id really be hurting(in a good way) but I dont feel a thing. Just hope I worked hard enough Starting to get a little bigger since I started lifting..up 14 lbs since wrestling ended. A little dissapointed with gains so when I get back into a real gym I plan on kicking the weight up more for everything.Bulking is however going pretty well. Goal is to hit 150 or above, from 133-35 during wrestling. So far im up to 146 with about 12 % body fat.
__________________
"Aim careful, and look the Devil in the eye." Last edited by Blueice; 03-02-2006 at 05:53 AM.
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
