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02-28-2006, 07:39 PM
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Let's kick the tires and light the fires
Thought I would start one of these, so I can keep track of what I'm doing and when I'm doing it. Goals are to stay under 242 and do a raw bench meet early 2007....first on in over 10 years.
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02-28-2006, 07:44 PM
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Feb 28, 2006
Weight 258 Bench press: Warmup 135x12 225x12 working sets 365x5 365x5 365x5 365x3 Incline Db press: 100x6 100x6 100x6 Skull crushers: 145x6 145x6 145x6 Last edited by Patrick_Bateman; 10-19-2006 at 12:01 AM.
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03-02-2006, 01:14 AM
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March 1 2006
DB rows 65x10 85x10 working sets 120x6 120x6 120x6 120x6 med/wide Latt pull ups...body weight only 4x10,10,10,8 hammer cgpd 4x8 DB curls 65x8 65x8 65x7 65x6
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03-15-2006, 11:53 PM
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To pathetic to post
Last edited by Patrick_Bateman; 10-18-2006 at 11:59 PM.
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