Mad's Cutter!!

[Mad120987]

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[Vfbt68]

what types of excersizes are u doing to lower u're fat %?

[Mad120987]

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[vassille]

Originally Posted by Mad120987

GETTIN READY FOR SUMMER!!!
This wont be something i write in every day but i do plan on keeping at least weekly progress updates in here. I was starting from 177lbs at 17%bf. Im already down to 171 and about 14% as of 2/20/06. I took these pictures today (sunday the 26th) and i will weigh in and measure myself in the morning. I weigh in and measure every monday morning. My goal is to loose my love handles and to have a clearly defined 6-pack and if possible an 8-pack. I believe i will have to drop down to about 160 at around 7%. My goal is to do this by the middle-end of april. So far i am basing my BF% on an electric impedence scale and will continue to use it but i will also be using www.mybodycomp.com or www.thefitnesshub.com to have 2 measurements to compare and get a more accurate measurement.

http://www.PictureTrail.com/gid9311493

I like your dedication and spirit but loosing BF is not as easy. Getting down to 12-14% is not that hard, but under 10% is somewhat difficult. Be patient

[Mad120987]

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[Mad120987]

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[Vfbt68]

i started the hiit workout today on the bike. damn... it's mad hard. lol. keep up the good work.

[vassille]

Originally Posted by Mad120987

yea i know its not easy but im willing to push myself to get it. 2 months isnt an unreasonable amount of time to drop from 12% to 7 or 8% is it? thats only one pound a week. do you think thats unreasonable to expect?

As long as your body keeps motoring and burn fat it will be ok, but if you starve yourself and your body puts on the breaks is all over. it could be done though

[Mad120987]

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[Vfbt68]

for the bike, what should u start off at and then go up to for hiit? and at wat rpm?

[Mad120987]

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[Mad120987]

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