|
02-20-2006, 12:24 PM
|
|||
|
|||
Marathon
i am looking to train to run a marathon and am looking for anyone that has done it before. i was wondering if there are any supplements i should be taking that will help out and i am doing it as a way to drop my body fat % down is this a good idea?
|
|
02-20-2006, 01:06 PM
|
||||
|
||||
|
Well to start up a maraton without preparing is quite a bad idea, I mean the guy died ^^. But after you think you're ready, sure it will help to take some supplements as for example creatine, or anything more powerfull.
__________________
You can't see me
|
|
02-20-2006, 01:58 PM
|
||||
|
||||
|
Running Far
I am training for a marathon. No supplements for that. Creatine is good for anaerobic not aerobic excercise. I am taking it tho for weight lifting and whey to get my requisite 150g/day.
Check out Jeff Galloways book to prepare. Good luck!
__________________
6', 218lbs, 19%bf longest run: 27miles 5K race time: 26min
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
