My Work OUt diary Starting 1/28/06

[undalbert84]

Alright i decided to start my own work out journal and i willl update it as soon as possible, ill put some of my stats on here right now. and a little bit about my nutrition

i do 3 sets of 6

Bench Press 150

Standing Barbell Curls 30

Dumbbell bench press 55

Hammer curls 30 pounds

Military press 90 pounds

dumbell presses 30 pounds

ez bar curls 75

incline bp 120

decline bp 145

Hi Rows 180

Low cable rows 100

unfortunately i am sick right now and cant really do anything, but when i get better i will continue my routines and post my nutrition and bodybuilding stats.

oh yeah i weigh 177