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02-02-2006, 05:36 AM
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Look up the exercises on bodybuilding.com, they have descriptions of all of them. Then post what you are doing and maybe we can suggest alternates or give you thumbs up on what you do now.
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"So, is there any tread left on the tires? Or at this point would it be like throwing a hot dog down a hallway?" Stewie Griffin 
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02-02-2006, 07:41 PM
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i have this food intake program on my computer and i was just looking over it right now and i noticed that i eat alot of cholesterol.
by eating 2 whole eggs i get more than half my daily reccomendation. and i didnt know that salmon had so muchc of it also. oh well. how does cholesterol affect you with trying to lose weight?i know its bad but just curious of how bad it is.
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02-02-2006, 07:53 PM
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Quote:
On a cellular level, it affects membrane fluidity (keeps your cell walls from becoming rigid in cold temperatures, and keeps them taut in warmer temperatures), and it also performs some other essential function (but I can't remember what it is right now). When you get too much of the "bad cholesterol," or low-density lipoprotein (LDL), in your body, then that's not good. It's generally related to a buildup of plaque on your arterial walls. We're studying the heart in Anatomy & Physiology right now, and I just saw an artery (the aorta) today that was massive, but had a disgusting buildup of plaque that restricted bloodflow by over 80%. It crunched when you squeezed it. We laughed, but it's actually quite tragic when you stop to think about it. However, you all should know that I'm not a doctor (yet).
__________________
"It's always easier to get forgiveness than permission." - Banksy
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02-02-2006, 09:45 PM
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thx for the info tim. ya i just thought it was crazy that 2 eggs were more than half my daily reccomondation.
also is to much niacin bad?
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02-03-2006, 01:35 AM
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ok so i was rereading my intake vs goals. and my daily cholesterol is supposed to be 300mg. and 2 eggs was like 420. so im guessing its hard to eat really low cholesterol
went to the gym and did lower back/abs i tried to run on the treadmill and went about .8 miles in ten minute(im slow as hell) the problem is that my feet start to hurt like hell so i guess its just because im big. so cardio: 10 min .8 mile on treadmill(run/walk) 35 min on eliptical
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02-06-2006, 12:33 AM
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only thing i have to say is...
dam the super bowl foods
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02-07-2006, 01:51 AM
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at the gym.
worked out chest/tri and did 20 minutes of cardio. got to go to the sewage treatment plant today for a biology field trip. lots of isht litteraly. bunch of condoms also. started jump roping. i really suck at it.
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02-07-2006, 05:58 AM
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Quote:
__________________
"So, is there any tread left on the tires? Or at this point would it be like throwing a hot dog down a hallway?" Stewie Griffin
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02-07-2006, 02:03 PM
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i just have shoes that i got at sportsmart for like 30 bucks. nike. i think its just because i have wide feet.
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02-08-2006, 01:11 AM
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workout:
shoulders/abs cardio 30 minutes. breakfast: honey nut cheerios with nonfat milk. snack:nutri-grain bar lunch:turkey sandwhich, tangerine snack  rotein bardinner: little bit of salmon prot shake after workout 3 cla, 3 fishoil, 2 multis 1green tea pill
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02-08-2006, 05:29 AM
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Could be your shoes that are bothering you then Cookie. Some shoes just aren't meant to be running shoes, no support or cushoning.
__________________
"So, is there any tread left on the tires? Or at this point would it be like throwing a hot dog down a hallway?" Stewie Griffin
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02-08-2006, 08:12 AM
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Yep...shoe type is really important. Also.....remember that running shoes are very different than workout shoes. The shoes that you run in should be contoured and give support to the arch/ heel and cushion well. Workout shoes should be flatter like skateboarding shoes as to not put stress on the arch/ heel when extra stress is put on them...
__________________
"We're only alive on the edge of the moment." ~Zarathustra
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02-08-2006, 08:59 PM
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i think there cross taining shoes. most running shoes are to tight because of my obese feet.
 im hoping ill just get used to it after a while. by the way thanks guys for responding to my posts
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02-09-2006, 01:21 AM
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worked out back/bis cardio for about 15 min(was kinda tired)
breakfast/ honey nut cheerios w/ nonfat mil lunch/ burrito (trader joes) dinner/ salmon and rice snack/ nutri grain bar prot shake after workout. my sesathin finally came! gonna start on monday
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02-09-2006, 05:28 AM
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You should be proud of yourself Cookie and the progress that you've made. You have stuck to it and with perseverence like that, you'll be in the shape you want in no time. Btw, I think Traz just follows me around...
__________________
"So, is there any tread left on the tires? Or at this point would it be like throwing a hot dog down a hallway?" Stewie Griffin
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02-09-2006, 12:06 PM
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lol i noticed. you guys always post together.
thanks for the kind words. well im going to get my wisdom teeth takin out so i guess my diet will change for a while. today get top wisdom taken out 1 1/2 weeks later bottom ones get taken out. so i think my diet is going to be like this for a little while breakfast/ Naked smothie drink snack/ yogurt lunch/ tomato soup or some other kind snack protein shake dinner/no idea. maybe cottage cheese or yogurt. prot shake after workout. i should still be getting a good amount of calories. but ill just keep on a non solids foods diet for a few weeks. maybe itll be good or maybe ill go crazy
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02-09-2006, 07:20 PM
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wow i am pained. took out my top wisdom teeth about 3 hours ago.
im really feeling the pain lol 
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02-10-2006, 07:08 PM
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well taking a break from the gym for a few days to recover.
breakfast/ yogurt and nonfat cottage cheese lunch/ naked smoothie snack/ protein shake dinner/ tomato soup i had the ON double choc mixed with milk today for the first time. ive only had it with water before so i was shocked. i want to drink more because it tasted so good. almost exactly like chocolate milk. delicious
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02-12-2006, 04:05 PM
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played tennis for about 2 hours today.
thats good cardio for me i guess. i was tired like craze. now im gonna take a nap
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