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11-24-2005, 02:46 PM
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__________________
aka "mira" very much...."Totally Jaced".... 
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11-24-2005, 02:48 PM
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__________________
Trample the weak.....hurdle the dead
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11-24-2005, 02:48 PM
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Quote:
__________________
I've joined another forum,where you don't get banned for telling the truth about a product.
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11-24-2005, 02:49 PM
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Quote:
__________________
Trample the weak.....hurdle the dead
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11-24-2005, 02:51 PM
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Good move on reducing sig size.. as your pic is already a close up.
__________________
aka "mira" very much...."Totally Jaced"....
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11-24-2005, 02:55 PM
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Quote:
__________________
Trample the weak.....hurdle the dead
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11-24-2005, 02:55 PM
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Quote:
__________________
I've joined another forum,where you don't get banned for telling the truth about a product.
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11-24-2005, 02:56 PM
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Quote:
Tu m'excuses INcroyable? Je suis si desolee.....
__________________
aka "mira" very much...."Totally Jaced"....
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11-24-2005, 02:58 PM
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Quote:
__________________
I've joined another forum,where you don't get banned for telling the truth about a product.
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11-24-2005, 02:58 PM
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pas de quois
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Trample the weak.....hurdle the dead
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11-26-2005, 07:48 AM
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Friday:
Sparring sessions were good fun, i learned the fine art of humility when i got my ass kicked by a 15 year old 3rd degree. He was kicking me left right and center! Trying to nail my spin side kicks still, managed to get one or two in. Had to spar a spanish guy who is about 6ft 2" and weighs at least 20 stone i'd say, he is a huge man mountain! I was pummeled but being not one to back off (which would of been a wise move!) i waded back in Saturday: Some punch bag work and ab exercises, had some short sparring sessions today. One of the black belts i beat in the sparring league i had to fight this time (normal sparring) and i had him nailed with a quick spin side kick  No tournament sparring this week for me for some weird reason so i'm now lying in at 3rd postion on the table but with 2 fights in hand
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Trample the weak.....hurdle the dead
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11-28-2005, 06:45 AM
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sitting here at work thinking of a new workout plan... i only have a few free weights at home but i have a cunning idea.
Chest: clap pushups (3 x failure) handle pushups (3 x failure) Shoulders: front raise (3x12) side raise (3x12) Biceps: EZ Bar curls (3x10) DB curls (3x10) Triceps: Handle dips (3 x failure) tricep kickbacks (3x12) Abs: (i do alot in boxing training but this is for home) Medicine ball situps Situps (on the big rubber ball) Twist sit ups Side bends Back: Bent rows (3x 15) one arm rows (3x 15) nothing else i can think of... might buy a pull up bar for my doorframe Legs: these puppies are worked to death at Taekwondo and at boxing so i dont want them growing anymore... I just have to look at my legs and they grow  Cardio: Mon: after work 2 mile jog Tue: after work 20 mins skipping Wed: 3-4 mile jog Thur: 20mins skipping Friday: off Saturday: off Sunday: 3-4 mile jog Weight Training: Mon: chest/tri's Tue: off Wed: back/biceps Thur: abs Fri: off Sat: shoulders Sun  ff
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Trample the weak.....hurdle the dead
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11-28-2005, 09:39 AM
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bulk you are british right? did you see bruce lee night last night on ch5. i thoiught it was very interestin.
if this is to much of a spam tell me and ill delete or if you have the power delete it yourself.
__________________
Think Fast! Move Faster! Think Hard! Push Harder!
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11-28-2005, 02:50 PM
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I hate injuries...
I'm nursing a badly stubbed toe from saturday (bent it round so the nail touched my sole) and damaged a muscle on the hip area (not hip flexor, more to the front) I didnt go for a run today due to my toe and sparring was fun tonight when my right hip was flaring up Not one to accept defeat and sit on the couch, i did 10 minutes of skipping when i came in from work
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Trample the weak.....hurdle the dead
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11-29-2005, 12:37 PM
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no running or skipping today... cancelled boxing training too. My toe is not getting better so i'm giving it total rest.
I did a shoulder workout though, nice feeling as i havent worked my shoulders out in a while
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Trample the weak.....hurdle the dead
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11-30-2005, 10:59 AM
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still no training... i'm going to chill out tonight again and rest my toe.
It sounds like a whimp out but if you had this feeling you wouldnt want to run either! 
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Trample the weak.....hurdle the dead
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11-30-2005, 11:15 AM
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dont call yourself a whimp rest is as important as work. people who work all body all the time make small to no gains. hope your toe goes better soon good luck woth your training and have a happy christmas.
__________________
Think Fast! Move Faster! Think Hard! Push Harder!
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12-01-2005, 01:51 PM
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had an ok session of TKD, my toe is getting better. The week off running and heavy training has really knocked me for |
