|
11-22-2005, 02:03 AM
|
|||
|
|||
Quote:
__________________
Think Fast! Move Faster! Think Hard! Push Harder! 
|
|
11-22-2005, 09:54 AM
|
||||
|
||||
|
did some jump rope after work today, i've got boxing tonight so i dont want to knacker myself out by going out for a jog before hand.
I'm nailing jumping rope at a moderate pace but any time i try and speed up i either whip my back or ankles after 5 rotations.... it sucks! I'm going to keep at it as last month i couldnt do what i can now
__________________
Trample the weak.....hurdle the dead
|
|
11-22-2005, 10:59 AM
|
|||
|
|||
|
Quote:
__________________
Think Fast! Move Faster! Think Hard! Push Harder!
|
|
11-22-2005, 11:15 AM
|
||||
|
||||
|
new pics!
I've been upping the calories and protein so i'm not as cut as before  But, i need some more size for boxing http://img464.imageshack.us/img464/4845/image2356qj.jpg http://img464.imageshack.us/img464/8385/image2371pg.jpg http://img464.imageshack.us/img464/8848/image2400tn.jpg
__________________
Trample the weak.....hurdle the dead
|
|
11-22-2005, 11:30 AM
|
||||
|
||||
|
Bulk you are dried up and ripped! Nice job!
To me you look like you would be pretty fast (fighting wise)? Is this a correct assumption?
|
|
11-22-2005, 11:48 AM
|
|||
|
|||
|
nice delts you look very lean.
__________________
Think Fast! Move Faster! Think Hard! Push Harder!
|
|
11-22-2005, 02:26 PM
|
||||
|
||||
|
Quote:
My hand speed is ok, i've been told i'm a right pain in the ass when it comes to hand techniques during sparring  I've put weight on and i've lost some definition but lighting in a photo works wonders or nightmares lol. Being in my bathroom while taking the photos meant i was lit up like a xmas tree 
__________________
Trample the weak.....hurdle the dead
|
|
11-22-2005, 02:27 PM
|
||||
|
||||
|
Quote:
__________________
Trample the weak.....hurdle the dead
|
|
11-22-2005, 03:04 PM
|
||||
|
||||
|
Boxing tonight was mainly bag work... during the warm up i had a full bladder and i was at bursting point, luckily there was a lull so i could vanish for 2 minutes *ahhhh relief*
a guy taught me how to do cross overs while doing jump rope so that will be the next trick to try tommorow Breakfast: Oatmeal AM snack: 2x banana Lunch: Jacket potato, cheese n beans PM: Sandwhich Dinner: 100g pasta with tomato sauce, protein shake PM snack: some crackers (not that hungry and i dont believe in eating for the sake of it)
__________________
Trample the weak.....hurdle the dead
|
|
11-23-2005, 11:22 AM
|
||||
|
||||
|
had an awesome run today, i ran 3.4 miles (4.2 km)
I removed two rest spots and burst through the "wall" i might do some arm workout tonight, see how i feel...
__________________
Trample the weak.....hurdle the dead
|
|
11-23-2005, 11:32 AM
|
|||
|
|||
|
whats your arm workout like bulk. plz include sets reps and weights whereevver possibe.
__________________
Think Fast! Move Faster! Think Hard! Push Harder!
|
|
11-23-2005, 12:39 PM
|
||||
|
||||
|
Biceps:
ez bar bicep curls 35kg 12 reps x 3 sets alternate db curls with my own style on form I have two DB's, one db is weighing in at 12kg, the other at 8kg. One arm curls the light one, the other with the heavy one... after one set of 8 reps, immediatley swap db's and carry on for 8 reps. Doing this so each arm gets 3 heavy and 3 light sets... i get a good burn and its good for my endurance work (needed for boxing) concentration curls 8kg: 12 reps x 3 sets Triceps: Close arm psuhups to failure x 3 sets Bench dips to failure x 3 sets
__________________
Trample the weak.....hurdle the dead
|
|
11-23-2005, 01:58 PM
|
|||
|
|||
|
thankyou bulk
__________________
Think Fast! Move Faster! Think Hard! Push Harder!
|
|
11-23-2005, 03:01 PM
|
||||
|
||||
|
as a kid this film lit the whole boxing fire inside me (as it did probably 90% of kids)
Dolf in all his glory 
__________________
Trample the weak.....hurdle the dead
|
|
11-24-2005, 01:34 AM
|
||||
|
||||
|
ok, my breathing is weird due to the increased capacity but it will get better.... 8 years of smoking will do that for you
__________________
Trample the weak.....hurdle the dead
|
|
11-24-2005, 02:36 PM
|
||||
|
||||
|
had a good night of taekwondo, i managed to score a hit with a spin side kick for the first time
At the end of class we had to do pyramids of squat thrusts and push ups... 55 push ups and 55 squat thrusts in total
__________________
Trample the weak.....hurdle the dead
|
