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08-25-2006, 03:13 AM
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lol, i pulled the neck muscle as well so it was definatley off the cards.
The other night we were practising 360 spin heel kicks, lol...ok...now i know why martial arts were invented by skinny asian guys as there is no chance in hell can do that now  
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Trample the weak.....hurdle the dead 
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08-29-2006, 12:49 AM
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bank holiday weekend so plenty of time off work (long weekend)
saturday: Legs Squats 2 x 6 115kg <---- up this week 1 x 4 115kg Leg press machine 3 x 6 115kg <---- up this week Leg extension 3 x 8 80kg <----- up this week S.L.D.L's 3 x 10 50kg <---- up this week (still not at max weight, perfecting form) Glute Ham raise <---- new addition, thanks to Stuk 1 x 7 bodyweight 2 x 6 20kg assisted by lat pull down bar Calf raises 3 x 10 110kg Seated calf raises 3 x 10 90kg Great workout, the reverse leg extensions were thrown my way by Stuk and its a weird ass movement! You use the leg bars on the lat pull down to hold your lower leg while you use your hamstrings to lower and pull you up. First set i was going face to the floor and its weird as your hams pull you up pretty quick. Second set i just went face first into the gym floor and realised that i'd have to wait a few weeks before i could do 3 sets unassisted lol. http://www.teamsniffy.com/videos/vid...ldenearGHR.wmv
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Trample the weak.....hurdle the dead Last edited by Taekwondo Guy; 08-29-2006 at 12:59 AM.
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08-29-2006, 12:58 AM
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carbed up as this was a day off from work
monday: bench press (free) 3 x 6 95kg <---- up this week  incline db bench press 2 x 6 40kg 1 x 7 40kg <---- last set i was able to get a 7th rep Dips: 3 x 6 20kg Biceps: EZ bar curl 1 x 6 52.5kg <---- felt ok going up 1 x 6 50kg 1 x 4 50kg alt db curl 1 x 6 20kg 2 x 6 18kg Cable curls 3 x 10 20kg Bench is up and getting stronger, chest is lagging way behind triceps as the top part of the movement is blasted up.
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Trample the weak.....hurdle the dead
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08-29-2006, 08:57 AM
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good to see the weights going up fast.. but looks like your bench is closing in on your squat.. haha.. nice job though
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Dog20 for BB4U troll. Vote Yes.
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08-30-2006, 12:40 AM
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i only started legs again 3 weeks ago so the pins need some time to settle in lol.
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08-30-2006, 12:44 AM
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Shoulders:
Military press (free weight) warm up 10kg 1 x 6 65kg 1 x 6 67.5kg 1 x 4 67.5kg <---- i think i can do 2 full sets of these next week db press 2 x 6 30kg 1 x 5 30kg Lateral Raises 2 x 6 16kg <---- up, it will be a while to get used to these 1 x 6 14kg Rear Delt Raises 3 x 7 6kg Triceps: Close grip bench press (smith) 3 x 7 70kg <---- going up next week Skulls (ez bar) 3 x 6 45kg Cable pulldowns 3 x 8 60kg
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Trample the weak.....hurdle the dead
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08-31-2006, 04:39 AM
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I've quit Taekwondo....
 Its getting too mickey mouse over there with the 'anyone can be a black belt if the monthly fees are paid'. Standards are poor and falling, the senior instructors are younger than i am and have bad attitudes. I worked out i will save £1500 a year ($3000) and have more rest-recouperation. So far i'm enjoying the more free time i have and will look to take up Muay Thai or a local Juijitsu club that isnt so McDojo. Incredible Bulk sounds good for a name
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Trample the weak.....hurdle the dead
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08-31-2006, 04:57 AM
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Quote:
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Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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08-31-2006, 05:23 AM
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Quote:
Its all geared towards money, nothing else.
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08-31-2006, 05:24 AM
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Quote:
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Trample the weak.....hurdle the dead
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09-01-2006, 01:49 AM
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9 oclock comes and the little green light goes on. You must have started work.
LOL. You must never do any work! Surfer
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BB4U Moderator
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09-01-2006, 01:52 AM
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Taking advice from STUK again, i moved deadlifts to the front of my routine.
back/ forearms deadlift 1 x 6 60kg 1 x 6 100kg 1 x 6 140kg  1 x 5 140kg 1 x 6 115kg triple wheeled for the first time, 315lbs baby, wooot Chins unable to do since i was f*cked after deads bent row 3 x 6 65kg <--- 5kg down due to deads Lat Pull downs 3 x 6 65kg <--- to replace chins (up this time also) Low Pulley Rows 3 x 10 115kg 2 drop sets after third set bb shrugs 3 x 6 85kg <---- up this week, forearms giving out near the end Forearms Plate pinches 20kg for 3 sets Forearm Curls 3 x 12 10kg When i was doing the deads i could feel muscle fibres in my traps ripping i swear. When i got home my lower back started spasming and i had to spend the whole night with a hot water bottle glued to it, its 50% today. I might of jerked one of the last reps scores on the doors: All for 6 reps, not 1RM Bench: 213 Squat: 258 deadlift: 315 total: 786lbs
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Trample the weak.....hurdle the dead
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09-01-2006, 01:52 AM
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Quote:
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Trample the weak.....hurdle the dead
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09-01-2006, 02:02 AM
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I did 135kg x 6 x 3 on Wednesday & it's still killing me! (the fact that I had a week off last week doesn't help).
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09-01-2006, 08:23 AM
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Quote:
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Dog20 for BB4U troll. Vote Yes.
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09-01-2006, 08:26 AM
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3 x 45lb (20kg) plates each side
yeah i'll be keeping up with the stretching post leg workouts
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Trample the weak.....hurdle the dead
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