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05-28-2006, 06:48 AM
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bench press (smith)
2x warm up 5kg 3 x 6 60kg <--- now doing this weight for 3 sets, only 5 reps last set though incline db bench press 3 x 6 32.5kg <---- doing this for 3 sets  Dips 2 x 6 reps DB Flys 3 x 8 15 kg <---- up this week Biceps: EZ bar curl 3 x 6 45kg alt db curl 3 x 6 15kg<---- 15's available this time Cable Preacher DB curl 3 x 8 #4 slab see thread 'not happy' for the reasons of having to join another gym.  Shoulder workout tommorow will be at my new gym which should be interesting. I dont know why but every gym i've been to, the weights dont feel the same lol. i.e. your used to curling 45kg and it seems lighter/heavier in the new gym  EDIT: Weighed myself, i'm now 13 stone 12 lbs (195lbs) = gain of 7lbs from april
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Trample the weak.....hurdle the dead 
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05-29-2006, 05:49 AM
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Shoulders:
Military press (free weight) 2x warm up 0kg 3 x 10 40kg <---- lighter day db press 3 x 7 24kg Laterals 3 x 8 10kg Rear laterals 3 x 8 4kg Triceps: Tricep Extensions (machine) 3 x 8 45kg Straight bar Pulldowns 3 x 8 slab 10 <---- wanted to target a different area of my triceps Dumbell kickbacks 3 x 7 10kg First training session at the new gym... very busy today and i was moving from pillar to post to get free benches. Its a bank holiday today so every one was in the gym... Had a rare sight today too, i saw something called a bodybuilder! Haven't seen a true bodybuilder in the gym for a while I'd say the guy was 210lbs, 45yrs old... nothing special but its good to see that bodybuilders frequent the gym
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Trample the weak.....hurdle the dead
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05-30-2006, 02:21 PM
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good session at taekwondo tonight, i won another sparring league match against a 2nd degree black belt 4-0.
so far W4 D0 L0 For:19 Against:5
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Trample the weak.....hurdle the dead
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05-31-2006, 10:27 AM
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back/ forearms (new gym)
Left my training log book at home so i didnt remember what weights i was using last time. Seeing it was my first back session in a new gym as well meant i had to go with the flow.... light day today lat pull downs wide grip warm up 2 sets 3 x 8 slat number 67kg barbell rows 3 x 7 50kg deadlifts 3 x 6 90kg Seated rows 3 x 10 50kg shrugs 3 x 7 28kg Forearms reverse ez bar curl 3 x 8 30kg Wrist curls 3 x 12 4kg
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Trample the weak.....hurdle the dead
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06-01-2006, 04:07 PM
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enjoying my day off from the gym...
Taekwondo: had another round as part of the league. I won 5-3, kicked the guy 6ft backwards onto his ass on the final point Record stands at W5,D0,LO i think i have 5 fights left, 2 of them are going to be vital if i'm to stay at the top of the league. Every time i spar the nerves are there now as it kicks in when you feel you can win something. 
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Trample the weak.....hurdle the dead
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06-01-2006, 04:14 PM
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Quote:
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06-01-2006, 04:17 PM
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Quote:
Strong work TKD Guy!
__________________
"We're only alive on the edge of the moment." ~Zarathustra
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06-02-2006, 01:39 AM
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cheers guys,
Its annoying as the league doesnt end until the end of July so they are going to drag out the remaining fights. I'm just worried that some of the high ranking black belts will see my dominance so far and try and sign up for an easy win.
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Trample the weak.....hurdle the dead
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06-04-2006, 08:01 AM
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bench press (smith)
2x warm up 5kg 3 x 6 70kg <---- up this week incline db bench press 2 x 6 35kg <---- up this week 1 x 6 30kg Dips 2 x 8 reps <---- repping more DB Flys 3 x 8 12 kg Biceps: EZ bar curl 1 x 3 50kg <---- experimenting with some heavier/low rep work 3 x 6 40kg alt db curl 3 x 6 12kg Preacher machine curl 3 x 10 25kg Good chest workout, the dumbells go up in 5kg once you reach 30kg so there was no 32.5 like i was used to
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Trample the weak.....hurdle the dead
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06-04-2006, 10:55 AM
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Shoulders:
Military press (oly bar) 2x warm up 0kg 3 x 6 50kg db press 3 x 6 28kg <---- big increase Laterals 3 x 6 12kg <---- up this week Rear laterals 3 x 8 4kg Triceps: Tricep Extensions (machine) 2 x 8 50kg 2 x 8 45kg rope Pulldowns 3 x 8 45kg Bench Dips 3 x 7 15kg
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Trample the weak.....hurdle the dead
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06-04-2006, 10:57 AM
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I didnt workout twice today, after yesterdays workout i went to the pub for the England football game.... kicked Jamaica's ass 6-0
then went out and enjoyed the hot weather we have right now 
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Trample the weak.....hurdle the dead
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06-09-2006, 03:57 AM
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After having a stomach ache since sunday (and training through it for a day) it felt monday night like i was being stabbed in the stomach.
I was woke up on tuesday morning with a pain in the stomach, after trying to sleep through it i gave up and took my ass into a hospital at 4am. at 5am i was diagnosed with appendacitus (sp) and i had to have an operation that day to remove the appendix. (good thing too as next workout was back )3pm i had 3 incisions to remove the appendix, 2 keyhole 'lets have a look' and one to remove it. i was discharged from hospital yesterday at 12pm with a prescription full of drugs to keep me happy. After eating hospital food since tuesday i was not shocked to have lost 7lbs. I cant train for a good week or two and not heavy for a while longer Taekwondo is knocked on the head for about 3 weeks too. 
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Trample the weak.....hurdle the dead
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06-09-2006, 04:05 AM
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Dude...that's terrible - sorry to hear about it.
I haven't had appendicitis but I've heard it's pretty damn painful! Take care of yourself & you'll be up to scratch in no time!!! The one bonus is you can watch the World Cup while your recuperating - if it was gunna happen, couldn't have picked a better time (just trying to look on the bright side ).
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06-09-2006, 12:07 PM
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i'm taking a drug diclophenic (sp) and co-codynamol so no achohol for the england game tommorow
pain is ok, as soon as i was released yesterday i was in the car (passenger) for 90 miles for a mates birthday bash, drinking coke though the whole night cheers guys
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Trample the weak.....hurdle the dead
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