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09-25-2005, 12:45 AM
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RealDeal's Log
weight-198
height-5-11 chest-42 upperarm-14.25 forearm-12 waist-36 upperleg-24.5 calf-16.5 workout9-25-05 home biceps-shoulder-back standing db curls 20x8 25x8 25x8 standing bb curls 45x6 45x3 db bentover rows 45x10 45x10 deadlift 120x8 120x8 120x8 military presses bb 50x8 50x6 50x6 shrugs db 40x8 40x8 40x8 lat side raises 10x8 pretty good workout . biceps were history after i worked them and need some more weight to get a good pump from the deadlft and shrugs. 
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09-25-2005, 03:31 AM
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uh, no wonder your arms are out of proportion. you train biceps before back and shoulders? that's the most illogical thing i have come across in my life.
furthermore your back workout sucks. in fact everything you did pretty much sucks. i suggest you scrap your routine in favour of using google or this forum and finding a decent routine
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09-25-2005, 04:17 AM
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Quote:
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09-25-2005, 04:23 AM
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these lifts in KG's?
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09-25-2005, 06:25 PM
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look dude i just started working out about 2 months ago im still learning. i work out some days at home with what i have to work with which is a cheap walmart barbell and dumbell set . when i go to the gym i use more weight for certain things like deadlifts and squats but when i opt to do stuff at home to save the 30 mile trip to the gym i just do what i can
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09-26-2005, 01:25 PM
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so if i choose to do those areas in the same day which order should i do them.
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09-27-2005, 06:45 AM
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yeah im defanantly gonna get a new routine goin . im getting sore after just about every workout but not really getting any stronger or bigger.if someone has a good recomendation for a 3 day split and some good beginner exercises id love to hear them.
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09-28-2005, 05:30 PM
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with the eqipment i have at home i can do biceps triceps and shoulders.the rest i have to go to the gym for. so will this work.
chest/back off arms/ shoulders off legs off
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09-29-2005, 03:10 AM
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ok i could go.
chest/back off off arms/shoulders legs off off i try to do legs to were i have a couple of days to recouperate before i have to go back to work cause it damn near kills me to stand on them for 12+ hours after a workout and im probaly losing gains as well so ill stick to this scheuldule the best i can and keep results posted.heres my leg workout yesterday. didnt hit em very hard cause i was running on 4 hours sleep. protein shake with gatorade and chargrilled chicken sandwich for preworkout leg day squat 135x8 155x7 155x6 almost didnt get the last one 100x10 leg curl 70x10 70x10 60x10 for some reason my hamstrings always get that knot like ther gonna cramp up leg extensions 60x10 60x10 60x10 calf raises 300x10 320x10 320x10 leg press 290x10 310x7 stiff legged dead 135x10 wished i coulda got 1 more set on the deads but i was totally exuasted. post workout meal 2 scoops whey with gatorade hamburger steak 6 ounces,10 brussel sprouts, half cup pasta
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09-29-2005, 06:42 PM
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went ahead and done chest, back today while i had a day off work to get over to the gym.
preworkout meal whey with milk and 6 inch turkey on wheat flat bench 100x10 105x10 105x7 (dont think i coulda got 3 more with out a spotter) incline db press 30x10 30x10 30x9 flat db fly 20x10 these didnt feel like they were doing anything at all . it is the first time ive done them .maybe i was doing them wrong. ill try more weight next time and see if it works. done chest press for 110x10 since i skipped out on the last 2 sets of flys sit up rows on machine.i wanted to do these under bench with barbell but the bench sat too low to get full movement. 90x10 140x10 140x6(failure) cable pull downs 100x10 100x6 didnt even try last set bent over bb rows 65x10 85x10 85x10 threw in some db shrugs to finish up 35x10 50x10 60x10 post workout meal whey in water,1/2 lb of pork,fries,and peice of bread
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10-05-2005, 05:06 AM
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sat 10-1-05
bi's , forearms,shoulders db curls 20x10 25x7 30x5 bb curls reverse grip 40x6x2 db wrist curls 30x10x3 db reverse grip wrist curls 20x10x3 bb finger roll ups(guess thats what there called) 60x10 bb military press 50x10 50x3 ive had alot of problems with both my shoulder sthrough the years and i had a sharp pain on the 3rd rep in my right shoulder so i didnt finish these. about a year ago i had some shoulder probs and was in pain for months so i dont want to go through that again. db side lifts 10x10x3 tues 10-4-05 chest,back flat bench 115x8 135x5x2 incline db press 35x8 40x8x2 fly machine 105x10x3 close grip bench flat 75x10x3 row machine 110x10x3 deadlifts 135x8 155x8 175x8 bent over bb rows 95x8x3 cable wide grip pull downs 100x10 80x10 80x10 Last edited by therealdeal770; 10-05-2005 at 05:11 AM.
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10-08-2005, 07:46 AM
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sat 10-8
leg workout preworkout meal 3 scrambled eggs,3 pcs bacon,1/2 cup grits,1 pc toast squats 135x10 185x5x3 squats improved quite a bit since im just going slightly below paralell.ive been going down till the knees were fully bent .i read that was not good so i stopped doing them that way leg curl 90x10x3 calf raises 270x12x3 new gym i joined doesnt have a standing calf raise and i cant stand the sitting calf raise so i did these on the slant smith machine with a block under the toes leg extensions 90x10 90x8x2 inner hip abductions 90x10x2 outer hip abductions 90x10x2 post workout shake fruit punch with 30 grams whey Last edited by therealdeal770; 10-08-2005 at 07:51 AM.
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10-09-2005, 11:28 AM
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sun 10-9-05
chest biceps abs preworkout whey in milk and 2 pcs of wheat toast flat bench 115x8 135x6x3 incline db press 40x9x3 decline bench 90x7x3 fly machine 70x10x3 bb curls 55x10 55x5x2 dont know what happened here. i flew through tthe first set with ease but the last 2 sets sucked. my biceps didnt hurt jsut didnt have any strengh in them. im gonna try to take a longer break between sets next time. db preacher curl 20x5x2 didnt do well on these either.try to get 20x10x3 next week ab twist machine 50x10x2 in both directions so 4 sets in all decline situps 2 sets of 10 post workout meal plate of spagetti made with ground sirlion
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10-09-2005, 05:02 PM
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ur like me... you have no endurance in ur biceps, though my endurance is not as bad.
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10-09-2005, 10:27 PM
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