eve's log

[eve]

Monday, 5/12
Running 2.15 miles 23 minutes
1st mile HIIT
Warm-up & cool down included


Decline crunches 1x25 1x25 1x25 1x25

[eve]

Thursday, 5/29
Running 2.75 miles 30 min
2 min warm-up & cool down
2 miles HIIT

Decline Crunches 1x25 1x25 1x25

[eve]

Friday, 5/30
Dead Lift 10x55lbs 10x65lbs 10x75lbs
Bench Press 10x45lbs 10x55lbs 8x65lbs 10x45lbs
Lat Pulldowns 10x45lbs 10x50lbs 10x60lbs
Incline Dumbbell Press 10x10lbs 10x12.5lbs 10x15lbs
Upright Rows 10x25lbs 10x35lbs 10x45lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 10x12.5lbs
Assisted Dips 10x50lbs 10x45lbs 10x40lbs
Crunches 1x80

[eve]

Tuesday, 6/3
Running 29 minutes 2.75 miles
2 miles HIIT
- Mile 1 - Jog 1.30 min Sprint 30 sec
- Mile 2 - Jog 1.30 min Sprint 1 min
Jog after mile 2
Warm up & cool down included

Crunches 1x70

[eve]

Wednesday, 6/4
Squats 10x95lbs 10x105lbs 10x115lbs 8x125lbs 15x45lbs
Lying Leg Curls 10x37.5lbs 10x42.5lbs 10x42.lbs
Leg Extensions 10x90lbs 10x90lbs 10x95lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x90lbs 10x97.5lbs 10x107.5lbs
Hip Abductors 10x75lbs 10x80lbs 10x90lbs
Crunches 1x80
Rope Crunches 20x100lbs 20x100lbs

[Hawkwind]

Nice work.

[eve]

Originally Posted by Hawkwind

Nice work.

Thanks!


Monday, 6/9
Running 30 minutes 2.6 miles
Mile 1 - Job 1.30 min Sprint 1 min
last 2 min were a sprint (at least as fast as my little legs could go)
Mile 2 - All jogging
Warm up & cool down included with a bit more walking during the 2nd mile.


The first miles was my best I ever ran, 9 min 20 sec. After that I was spent, hence all the walking during the 2nd mile.

Crunches 1x90
Rope Crunches 20x100lbs 20x100lbs 20x110lbs

[Hawkwind]

Kudos on that run!

[eve]

Originally Posted by Hawkwind

Kudos on that run!

Thanks! Now I just gotta keep it up.

Tuesday, 6/10
Dead Lift 10x70lbs 10x65lbs 10x85lbs 10x65lbs
Bench Press 10x45lbs 10x55lbs 9x65lbs 2x70lbs
Lat Pulldowns 10x67.5lbs 5x75lbs 10x67.5lbs
Incline Dumbbell Press 10x12.5lbs 10x15lbs 10x20lbs
Upright Rows 10x35lbs 10x40lbs 10x45lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 10x15lbs
Assisted Dips 10x47.5lbs 10x40lbs 10x47.5lbs
Decline Sit-Ups 1x30 1x30 1x30

[czymex]

Nice work on your journal Eve. Keep up the good work the numbers look good.

[eve]

Originally Posted by czymex

Nice work on your journal Eve. Keep up the good work the numbers look good.

Thanks!


Last Thursday and Friday I played softball... it counts for some bit of cardio.

Monday, 6/16
Running 2 miles
Outdoors approx 25 minutes
Walked a little here and there.

[Hawkwind]

Originally Posted by eve

Thanks!


Last Thursday and Friday I played softball... it counts for some bit of cardio.

Monday, 6/16
Running 2 miles
Outdoors approx 25 minutes
Walked a little here and there.

It does indeed count! Nice work outside. I have to walk a bit here and there on my runs as well.

[eve]

Originally Posted by Hawkwind

It does indeed count! Nice work outside. I have to walk a bit here and there on my runs as well.

Yes, it's such a huge difference than training indoors. But it's a nice change of pace.

Tuesday, 6/17
Boxing!
I joined the local boxing club and tonight was the first night. I did it for a few months back about 5 years ago, but didn't pursue it for whatever reasons. But I'm ready for it again and it was GREAT! I love it.

It's 2 hours 3 nights a week. Tonight looked like this...

Warm up approx 20-30 minutes
Jump Rope 2 minutes on 1 minute off
Striking, Form, Speed bag and heavy bag majority of the evening
Cool down approx 15 minutes
Jog in place for 1.30, sprint for 30 sec - 5 minutes
30 push ups - hold the last one for 20 secs
punching in place (throwing 1 & 2)
50 crunches - hold the last one for 30 secs
50 R oblique - hold the last one as long as possible
50 L oblique - hold the last one as long as possible
10 burpees (1 push up, 1 leg kick, 1 full jump, 2 push ups, 2 leg kicks and so on... up to 10)

And I think that was about it... It's good stuff

[eve]

Thursday, 6/19

I laid sod for 3 hours. That was a great workout.

[eve]

Friday, 6/20
Played softball.... way more action in the field and around the bases than normal. Good cardio

[eve]

Damn - it's been too long.

Friday, 7/11
Softball, double header. Everyone hit up the middle and pretty much came to me every time. I was winded last night.

Saturday, 7/12
Running HIIT 1.35 miles 15 minutes
2 min warm-up & cool down

And a light leg day.

Squats 10x45lbs 10x95lbs 10x105lbs
Lying Leg Curls 10x37.5lbs 10x37.5lbs
Leg Extensions 10x80lbs 10x85lbs
Calf Raises 20x45lbs 20x45lbs
Abductors 10x80lbs 10x90lbs
Adductors 10x70lbs 10x75lbs
Crunches 1x70
Rope Crunches 20x90lbs 20x100lbs

[Hawkwind]

Soft ball and boxing. Very cool. Nice work.

[eve]

It's been awhile....

Thursday, 8/14
Dead Lift 10x45lbs 10x65lbs
Bench Press 10x45lbs 10x50lbs 10x55lbs 8x65lbs 10x45lbs
Lat Pulldowns 10x45lbs 10x50lbs 10x60lbs
Incline Dumbbell Press 10x10lbs 10x12.5lbs 10x15lbs
Upright Rows 10x25lbs 10x35lbs 10x40lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 10x15lbs
Assisted Dips 10x55lbs 10x50lbs 10x45lbs
Crunches 1x75

[eve]

Saturday, 8/16
HIIT 16 minutes warm-up and cool-down included
felt sick so I had to stop

Tuesday, 8/19
Squats 10x55lbs 10x95lbs 10x105lbs 10x115lbs 5x125lbs
Lying Leg Curls 10x37.5lbs 10x37.5lbs 10x45lbs
Leg Extensions 10x80lbs 10x80lbs 10x85lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Abductors 10x80lbs 10x90lbs 10x100lbs
Adductors 10x70lbs 10x80lbs 10x80lbs
Decline Situps 1x30 1x25 1x25