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  #81 (permalink)  
Old 02-29-2008, 08:39 AM
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nice squats slacker ;-)
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  #82 (permalink)  
Old 02-29-2008, 08:41 AM
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nice squats slacker ;-)
I was about to say the same thing, except for the slacker part... But still nice numbers Eve..
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  #83 (permalink)  
Old 02-29-2008, 04:00 PM
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Originally Posted by jlozan84 View Post
nice squats slacker ;-)
Quote:
Originally Posted by czymex View Post
I was about to say the same thing, except for the slacker part... But still nice numbers Eve..

Thank you both!
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  #84 (permalink)  
Old 02-29-2008, 06:34 PM
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Nice work...with spring coming along I'm sure you will get back on track!
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  #85 (permalink)  
Old 03-12-2008, 07:31 PM
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Originally Posted by Hawkwind View Post
Nice work...with spring coming along I'm sure you will get back on track!
I hope so!

Wednesday, 3/12
Running 2.15 miles
24 min - warm-up and cool down included
1 mile HIIT

Cardio sucks when you're not consistent.
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  #86 (permalink)  
Old 03-14-2008, 11:23 AM
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Thursday, 3/13
Running 2.25 miles 25 min
warm-up and cool down included
1 mile of HIIT

Also had to walk for 2 min between the first & second miles... massive stomach cramps going on. Had to walk that off.

Decline Sit-ups 1x30 1x30 1x30
Assisted Dips 12x44.5lbs 10x40lbs 10x40lbs
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  #87 (permalink)  
Old 03-25-2008, 10:45 AM
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Saturday, 3/22
Running 2.25 miles 25 min
1st mile was HIIT
warmup & cool down included

Decline Situps 1x30 1x25 1x25

Hopefully I'll be getting to the gym today to get more cardio in. I just don't seem to have the time to lift anymore.
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  #88 (permalink)  
Old 04-01-2008, 06:56 PM
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Tues or Thurs last week (can't remember :P )
Running 2.25 miles 25 min
1st mile was HIIT
warmup & cool down included


Tuesday, 4/1
Running 2.88 miles 28 min
1st mile was HIIT
Walked for a 90 secs
2nd mile was HIIT
Then jogged the last bit
2 min warmup & cool down included

Crunches 1x60

Ok, I'm now setting weekly goals for myself. The season is changing and here is my motivation...


Gotta make sure that ass & abs are firm this year!
Last edited by eve; 04-02-2008 at 11:07 AM.
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  #89 (permalink)  
Old 04-01-2008, 10:43 PM
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You better find the time for those weights if you want those beach buns!

Haha, anyways, keep it up and you'll be straining the necks of guys everywhere come summer.
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  #90 (permalink)  
Old 04-02-2008, 08:15 AM
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You better find the time for those weights if you want those beach buns!

Haha, anyways, keep it up and you'll be straining the necks of guys everywhere come summer.
That's the goal!
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  #91 (permalink)  
Old 04-03-2008, 11:26 PM
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Thursday 4/3
Running 2.50 miles 27 min
1st mile was HIIT
Walked for 90 secs
2nd mile was HIIT
warmup & cool down included

Crunches 1x60
Leg raises 1x15 1x15 1x15
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  #92 (permalink)  
Old 04-04-2008, 09:04 AM
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Nice work...hopefully you'll get some lifting time in soon as well. Nice motivation too.
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  #93 (permalink)  
Old 04-06-2008, 09:40 PM
eve eve is offline
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Originally Posted by Hawkwind View Post
Nice work...hopefully you'll get some lifting time in soon as well. Nice motivation too.
Thank you! I think that after this week I will have a more set schedule and I can make that time for the gym.

Saturday, 4/5
Running 2 miles outside
20 minutes

Crunches 1x25 1x25 1x25
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  #94 (permalink)  
Old 04-11-2008, 07:07 PM
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Friday, 4/11
Running 1.25 miles 14 minutes
Warmup & cool down included

Didn't want to run any longer, but still wanted to do something... so I did a light leg day.

Squats 10x45lbs 10x105lbs 10x105lbs 10x110lbs
Leg Extensions 10x70lbs 10x80lbs 10x90lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x180lbs 10x85lbs 10x90lbs
Hip Abductors 10x70lbs 10x75lbs 10x80lbs
Decline situps 1x25 1x25 1x25

Felt good!
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  #95 (permalink)  
Old 04-18-2008, 06:24 PM
eve eve is offline
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Friday, 4/18
Running 1.25 miles 15 minutes
Warm up & cool down included

Dead Lift 10x65lbs 10x75lbs 10x85lbs
Bench Press 10x45lbs 10x55lbs 9x60lbs
Lat Pulldowns 10x45lbs 10x52.5lbs 10x60lbs
Incline Dumbbell Press 10x7.5lbs 10x10lbs 10x12.5lbs
Upright Rows 10x35lbs 10x45lbs 10x50lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 10x15lbs
Assisted Dips 10x50lbs 10x47/5lbs 10x40lbs
Decline Sit-Ups 1x25 1x25 1x25


Made it a light day today, just getting over a nasty head cold.
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  #96 (permalink)  
Old 04-19-2008, 05:25 PM
eve eve is offline
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Saturday, 4/19
Running 15 minutes
HIIT 1.3 miles
Warm-up & cool down included

Crunches 1x60
Rope Crunches 20x100lbs 20x100lbs 20x110lbs
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  #97 (permalink)  
Old 04-21-2008, 06:08 PM
eve eve is offline
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Monday, 4/21
Running 1.7 miles
About 20 minutes - w/ some walking

outside I love nice weather!
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  #98 (permalink)  
Old 04-23-2008, 07:47 AM
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The weather has been gorgeous here as well!
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  #99 (permalink)  
Old 04-23-2008, 05:41 PM
eve eve is offline
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Yea, I can't wait till summer is full on

Wednesday, 4/23
Squats 10x95lbs 10x105lbs 10x115lbs
Leg Extensions 10x7]80lbs 10x85lbs 10x90lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x85lbs 10x90lbs 10x95lbs
Hip Abductors 10x75lbs 10x80lbs 10x85lbs
Crunches 1x60
Rope Crunches 20x100lbs 20x100lbs 20x110lbs
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  #100 (permalink)  
Old 04-25-2008, 07:11 AM
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Thursday, 4/24
Running 2.25 miles 23 minutes
1st mile HIIT
Warm-up & cool down included
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