BodybuildingForYou - Bodybuilding Forums  

Go Back   BodybuildingForYou - Bodybuilding Forums > Bodybuilding, Weight Lifting, and Training > Female Bodybuilding - Just for the ladies > Member Training Diaries for Ladies
Reload this Page eve's log
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Page 4 of 7 « First < 23 4 56 > Last »
 
LinkBack Thread Tools Display Modes
  #61 (permalink)  
Old 12-17-2007, 07:29 PM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default
Friday, 12/14
HIIT 22 min 2 miles

Monday, 12/17
Squats 10x115lbs 10x125lbs 10x135lbs
Lying Leg Curls 10x37.5lbs 10x42.5lbs 8x50lbs
Leg Extensions 10x85lbs 10x90lbs 10x95lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x105lbs 10x110lbs 10x115lbs
Hip Abductors 10x75lbs 10x80lbs 10x90lbs
Crunches 1x50
Rope Crunches 20x100lbs 20x100lbs 20x110lbs

Felt great to get back in the gym
Reply With Quote
  #62 (permalink)  
Old 12-21-2007, 10:54 AM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default
Thursday, 12/20

HIIT 18 minutes 1.60 miles
5.5mph 90 secs
7.1mph 30 secs

Includes a 2 min warm up and a 1 min cool down walk
Reply With Quote
  #63 (permalink)  
Old 12-21-2007, 11:05 AM
jlozan84's Avatar
jlozan84 jlozan84 is offline
BB4U Super Heavyweight
  
Join Date: Feb 2006
Location: Dayton, OH
Posts: 4,089
jlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud ofjlozan84 has much to be proud of
Default
Continuing to look good. How much bodyfat have you dropped thus far? That was your primary goal, correct?

Of course pics are always a good thing. ;-)
__________________
The Resident Training Log Ballbuster.
Reply With Quote
  #64 (permalink)  
Old 12-26-2007, 10:19 AM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default
Quote:
Originally Posted by jlozan84 View Post
Continuing to look good. How much bodyfat have you dropped thus far? That was your primary goal, correct?

Of course pics are always a good thing. ;-)
Because I'm so inconsistent with my training and it's the season to eat I haven't lost any body fat really. But I have maintained, which I am ok with at the moment. Now that Thanksgiving and Christmas are gone, I have no excuses to not be losing.
Reply With Quote
  #65 (permalink)  
Old 12-26-2007, 12:52 PM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default
Friday, 12/21
Dead Lift 10x65lbs 10x75lbs 9x85lbs
Bench Press 10x45lbs 10x55lbs 10x55lbs 7x65lbs 9x50lbs 11x45lbs
Lat Pulldowns 10x65lbs 10x75lbs 8x80lbs
Incline Dumbbell Press 10x12.5lbs 10x15lbs 10x20lbs
Front Side Lateral Raises 10x2.5lbs 10x5lbs 7x7.5lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 8x15lbs
Rope Pulldowns 10x70lbs 10x80lbs 8x85lbs
Decline Sit Ups 1x25 1x25 1x25
Reply With Quote
  #66 (permalink)  
Old 12-27-2007, 06:59 AM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default
Wednesday, 12/26
Squats 10x125lbs 10x135lbs 5x140lbs
Lying Leg Curls 10x37.5lbs 10x42.5lbs 9x50lbs
Leg Extensions 10x90lbs 10x95lbs 9x100lbs
Calf Raises 20x45lbs 20x50lbs 20x50lbs
Hip Adductors 10x105lbs 10x110lbs 10x115lbs
Hip Abductors 10x75lbs 10x80lbs 10x85lbs
Crunches 1x50
Rope Crunches 20x100lbs 20x100lbs 20x110lbs
Reply With Quote
  #67 (permalink)  
Old 12-27-2007, 04:34 PM
Keyhole's Avatar
Keyhole Keyhole is offline
BB4U Heavyweight
  
Join Date: Jan 2007
Location: Chicago, IL
Posts: 522
Keyhole is a name known to allKeyhole is a name known to allKeyhole is a name known to all
Default
Great work! Keep it up!
Reply With Quote
  #68 (permalink)  
Old 12-30-2007, 12:26 PM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default


Friday, 12/28
Dead Lift 10x70lbs 10x80lbs 10x90lbs
Bench Press 10x45lbs 10x55lbs 2x70lbs 10x55lbs
Lat Pulldowns 10x67.5lbs 8x75lbs 8x75lbs
Incline Dumbbell Press 10x12.5lbs 10x15lbs 10x20lbs
Upright Rows 10x35lbs 10x35lbs 10x35lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 8x15lbs
Assisted Dips 10x45lbs 10x40lbs 10x35lbs
Reply With Quote
  #69 (permalink)  
Old 01-02-2008, 03:55 PM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default
Wednesday, 1/2

Running
20 minutes 2 miles
Reply With Quote
  #70 (permalink)  
Old 01-28-2008, 01:02 PM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default
Friday, 1/24
Running
16 minutes 1.5 miles
Reply With Quote
  #71 (permalink)  
Old 02-04-2008, 01:42 PM
Hawkwind's Avatar
Hawkwind Hawkwind is offline
The Wanderer
  
Join Date: Feb 2004
Location: Wandering the wilds...
Posts: 2,057
Hawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to behold
Default
Catching up with your journal Eve. Looks like you are making nice steady progress.
__________________
...I am the wanderer's wandering daughter...
Reply With Quote
  #72 (permalink)  
Old 02-06-2008, 03:03 PM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default
Quote:
Originally Posted by Hawkwind View Post
Catching up with your journal Eve. Looks like you are making nice steady progress.
Thank you. I just started a new semester at school, bought a house and work has been nuts. I haven't been to the gym as much as I'd like. So hopefully soon I'll get back into the swing of things and start making even more progress.

Just bought a new bikini for the summer - gotta make sure I'll look good in it :P
Reply With Quote
  #73 (permalink)  
Old 02-06-2008, 06:56 PM
Hawkwind's Avatar
Hawkwind Hawkwind is offline
The Wanderer
  
Join Date: Feb 2004
Location: Wandering the wilds...
Posts: 2,057
Hawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to behold
Default
Quote:
Originally Posted by eve View Post
Thank you. I just started a new semester at school, bought a house and work has been nuts. I haven't been to the gym as much as I'd like. So hopefully soon I'll get back into the swing of things and start making even more progress.

Just bought a new bikini for the summer - gotta make sure I'll look good in it :P
Bikini's are always great inspiration for training. Congratulations on your new house. Best to you on the new semester. You'll get things sorted out before you know it and be back in the swing of things for your training.
__________________
...I am the wanderer's wandering daughter...
Reply With Quote
  #74 (permalink)  
Old 02-07-2008, 07:44 AM
czymex's Avatar
czymex czymex is offline
BB4U Heavyweight
  
Join Date: Jan 2006
Location: Texas
Posts: 832
czymex is a splendid one to beholdczymex is a splendid one to beholdczymex is a splendid one to beholdczymex is a splendid one to beholdczymex is a splendid one to behold
Default
Quote:
Originally Posted by eve View Post
Thank you. I just started a new semester at school, bought a house and work has been nuts. I haven't been to the gym as much as I'd like. So hopefully soon I'll get back into the swing of things and start making even more progress.

Just bought a new bikini for the summer - gotta make sure I'll look good in it :P
Cool and congrats on the new house, wishing you the best. Looking forward to reading up on your journal again
__________________
If I am not back in five mins wait longer.!!
Reply With Quote
  #75 (permalink)  
Old 02-07-2008, 05:46 PM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default
Quote:
Originally Posted by Hawkwind View Post
Bikini's are always great inspiration for training. Congratulations on your new house. Best to you on the new semester. You'll get things sorted out before you know it and be back in the swing of things for your training.
Oh yes, that they are. Does shoveling a long driveway count as cardio?

Quote:
Originally Posted by czymex View Post
Cool and congrats on the new house, wishing you the best. Looking forward to reading up on your journal again
Thanks!


Thursday, 2/7
Running - HIIT
18 minutes, 1.75 miles

Decline Sit-ups 1x25 1x25 1x25
Last edited by eve; 02-12-2008 at 05:49 PM.
Reply With Quote
  #76 (permalink)  
Old 02-07-2008, 08:27 PM
Hawkwind's Avatar
Hawkwind Hawkwind is offline
The Wanderer
  
Join Date: Feb 2004
Location: Wandering the wilds...
Posts: 2,057
Hawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to beholdHawkwind is a splendid one to behold
Default
Shoveling long driveways absolutely count as cardio!
__________________
...I am the wanderer's wandering daughter...
Reply With Quote
  #77 (permalink)  
Old 02-12-2008, 05:53 PM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default
Tuesday, 2/12
Running 2.0 miles
22 minutes - warm-up & cool down included
1st mile was HIIT
2nd mile was a quick jog

Crunches 1x60
Rope Crunches 20x100lbs 20x100lbs 2x100lbs
Reply With Quote
  #78 (permalink)  
Old 02-14-2008, 05:46 PM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default
Thursday, 2/14
Running 1.62 miles
19 minutes - warm up and cool down included
Reply With Quote
  #79 (permalink)  
Old 02-21-2008, 05:38 PM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default
Thursday, 2/21
Running 2.16 miles
24 min - warm-up and cool down included
1 mile HIIT
Reply With Quote
  #80 (permalink)  
Old 02-29-2008, 07:05 AM
eve eve is offline
BB4U Light Weight
  
Join Date: Jun 2007
Location: VP, IL
Posts: 102
eve is a jewel in the rough
Default
Thursday, 2/28
Squats 10x115lbs 10x115lbs 10x125lbs
Lying Leg Curls 10x37.5lbs 10x42.5lbs 10x42.5lbs
Leg Extensions 10x85lbs 10x90lbs 10x95lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x95lbs 10x105lbs 10x110lbs
Hip Abductors 10x75lbs 10x80lbs 10x90lbs
Crunches 1x50
Rope Crunches 20x100lbs 20x100lbs 20x110lbs

Got back to the gym last night, hopefully I can now get back on track.
Reply With Quote
Reply
Page 4 of 7 « First < 23 4 56 > Last »

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 02:31 AM.

Contact Us - BodybuildingForYou Home - Archive - Top

Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.0.0 ©2007, Crawlability, Inc.