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  #41 (permalink)  
Old 10-23-2007, 05:20 PM
eve eve is offline
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Tuesday, 10/23
HIIT 23 minutes 2 miles
5.5mph 90 secs
6.8mph 30 secs


Crunches 1x60
Rope Crunches 20x100lbs 20x100lbs 20x100lbs
Last edited by eve; 10-24-2007 at 08:07 AM.
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  #42 (permalink)  
Old 10-24-2007, 06:37 AM
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Looks good.
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  #43 (permalink)  
Old 10-24-2007, 08:08 AM
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Thank you very much.
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  #44 (permalink)  
Old 10-24-2007, 08:12 PM
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Wednesday, 10/24
Dead Lift 10x65lbs 10x75lbs 10x80lbs
Bench Press 10x55lbs 10x60lbs 8x65lbs
Lat Pulldowns 10x60lbs 10x67.5lbs 10x67.5lbs
Incline Dumbbell Press 10x12.5lbs 10x15lbs 10x20lbs
Shoulder Dumbbell Press 10x12.5lbs (L shoulder pops, can't do these anymore)
Front Side Lateral Raises 10x5lbs 10x5lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 10x15lbs
Assisted Dips 10x50lbs 10x40lbs 10x40lbs
Decline Sit Ups 1x30 1x30 1x30
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  #45 (permalink)  
Old 10-25-2007, 10:03 PM
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Thursday, 10/25
HIIT 25 minutes 2.25 miles
5.4mph 90 secs
6.9mph 30 secs
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Old 10-29-2007, 05:02 PM
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Monday, 10/29
HIIT 28 minutes 2.45 miles
5.4mph 90 secs
6.9mph 30 secs
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  #47 (permalink)  
Old 10-29-2007, 05:10 PM
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Nice deadlifts. You might consider doing sit-ups with some weight to get your reps down a little bit before failure.

2 1/2 miles of HIIT, sounds intense - are you trying to lose bodyfat?

Good work!
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Old 10-29-2007, 05:16 PM
eve eve is offline
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Quote:
Originally Posted by jlozan84 View Post
Nice deadlifts. You might consider doing sit-ups with some weight to get your reps down a little bit before failure.

2 1/2 miles of HIIT, sounds intense - are you trying to lose bodyfat?

Good work!
Yes, I am trying to lose some body fat. I hear this is a good way to do it along with proper dieting. I definitely like this type of cardio much better than just a regular 3 mile jog.

I've been meaning to change up the sit-ups for a while now. I just get in a zone and by the time I'm done with my lifting I don't even think to pick up a weight with my sit-ups. I'll try and remember to get that started this week.

Thanks!
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Old 10-31-2007, 04:53 PM
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Wednesday, 10/31
Squats 10x115lbs 10x125lbs 10x135lbs
Lying Leg Curls 10x37.5lbs 10x42.5lbs 9x50lbs
Leg Extensions 10x70lbs 10x80lbs 10x90lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x97.5lbs 10x100lbs 10x110lbs
Hip Abductors 10x70lbs 10x80lbs 10x85lbs
Crunches 1x60
Leg raises 1x20 1x201x15

My legs felt really strong today, next week I plan on upping the squats.
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Old 11-02-2007, 07:17 AM
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Thursday, 11/1
HIIT 25 minutes 2.25 miles
5.4mph 90 secs
6.9mph 30 secs

Includes a 2 min warm up and a 3 min cool down walk.
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  #51 (permalink)  
Old 11-03-2007, 02:04 PM
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Saturday, 11/3
Dead Lift 10x65lbs 10x75lbs 5x85lbs 6x85lbs
Bench Press 10x55lbs 10x65lbs 6x70lbs
Lat Pulldowns 10x65lbs 10x70lbs 8x75lbs
Incline Dumbbell Press 10x12.5lbs 10x15lbs 10x20lbs
Front Side Lateral Raises 10x5lbs 10x5lbs 5x7.5lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 9x15lbs
Assisted Dips 10x45lbs 10x40lbs 10x35lbs
Decline Sit Ups 25x12lbs 20x12lbs 20x12lbs
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Old 11-05-2007, 04:57 PM
eve eve is offline
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Monday, 11/5
HIIT 25 minutes 2.25 miles
5.5mph 90 secs
7.0mph 30 secs

Includes a 2 min warm up and a 3 min cool down walk.

Rope Crunches 20x100lbs 20x100lbs 20x110lbs
Last edited by eve; 11-06-2007 at 07:25 AM.
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  #53 (permalink)  
Old 11-09-2007, 10:29 PM
eve eve is offline
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Friday, 11/9
Squats 10x125lbs 10x135lbs 10x135lbs
Lying Leg Curls 10x37.5lbs 10x42.5lbs 8x50lbs
Leg Press 10x110lbs 10x120lbs 10x130lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x97.5lbs 10x100lbs 10x110lbs
Hip Abductors 10x75lbs 10x80lbs 10x90lbs
Crunches 1x60
Rope Crunches 20x100lbs 20x105lbs 20x110lbs
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  #54 (permalink)  
Old 11-10-2007, 06:12 AM
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Just poking around in the journals to catch up...

Nice squats eve.
Abd/Add look really good too.

I also read that you like doing HIIT better than conventional running. I do too. And as you go along, you can gradually increase the intensity making the sprinting portion of it faster and faster.
I think that if dropping bodyfat is what you're looking for, that's the way to go.

Nice work!
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Old 11-12-2007, 04:31 PM
eve eve is offline
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Monday, 11/12
HIIT 14.5 minutes 1.25 miles
5.5mph 90 secs
7.2mph 30 secs

Includes a 2 min warm up and a 3 min cool down walk.
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  #56 (permalink)  
Old 11-12-2007, 04:37 PM
eve eve is offline
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Quote:
Originally Posted by jennyd View Post
Just poking around in the journals to catch up...

Nice squats eve.
Abd/Add look really good too.

I also read that you like doing HIIT better than conventional running. I do too. And as you go along, you can gradually increase the intensity making the sprinting portion of it faster and faster.
I think that if dropping bodyfat is what you're looking for, that's the way to go.

Nice work!
Thanks. I am working my way up with the intensity surely but slowly. Today I was just exhausted and I didn't sleep that well last night. So my first time trying to go up didn't work so well.
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  #57 (permalink)  
Old 11-22-2007, 01:27 PM
eve eve is offline
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Wednesday, 11/21
HIIT 22 minutes 2.00 miles
5.5mph 90 secs
7.1mph 30 secs

Includes a 2 min warm up and a 2 min cool down walk.
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  #58 (permalink)  
Old 11-24-2007, 01:39 PM
eve eve is offline
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Friday, 11/23
Dead Lift 10x65lbs 10x75lbs 10x85lbs
Bench Press 8x45lbs 8x55lbs 8x55lbs 5x65lbs 12x50lbs
Lat Pulldowns 10x65lbs 10x75lbs 8x80lbs
Incline Dumbbell Press 10x12.5lbs 10x15lbs 10x20lbs
Front Side Lateral Raises 10x5lbs 10x5lbs 8x5lbslbs
Dumbbell Curls 10x10lbs 10x12.5lbs 8x15lbs
Assisted Dips 10x45lbs 10x40lbs 10x40lbs
Decline Sit Ups 1x30 1x30 1x30
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  #59 (permalink)  
Old 11-26-2007, 08:44 PM
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Monday, 11/26
HIIT 17 minutes 1.5 miles
5.5mph 90 secs
7.1mph 30 secs

Includes a 2 min warm up and a 2 min cool down walk.
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  #60 (permalink)  
Old 11-27-2007, 07:54 AM
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Nice work.
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