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  #21 (permalink)  
Old 07-28-2007, 02:33 PM
eve eve is offline
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Saturday, 7/28
Dead Lift 10x65lbs 10x65lbs 10x65lbs
Bench Press 10x55lbs 10x60lbs 10x65lbs
Wide Grip Assisted Pull-Ups 10x45lbs 10x45lbs 5x45lbs
Incline Barbell Press 10x45lbs 10x45lbs 10x50lbs
Shoulder Dumbbell Press 10x12.5lbs 10x12.5lbs 10x15lbs
Barbell Curls 15x25lbs 12x30lbs 7x35lbs
Assisted Dips 10x40lbs 10x40lbs 10x30lbs
Sit-Ups Couldn't do them, abs still hurt from Thursday.
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  #22 (permalink)  
Old 07-30-2007, 01:40 PM
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Nice work.
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  #23 (permalink)  
Old 07-31-2007, 06:22 PM
eve eve is offline
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Tuesday, 7/31
Squats 10x115lbs 10x115lbs 10x125lbs
Lying Leg Curls 10x50lbs 10x45lbs 10x45lbs
Leg Press 10x120lbs 10x130lbs 10x140lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x90lbs 10x97.5lbs 10x97.5lbs
Hip Abductors 10x80lbs 10x80lbs 10x80lbs
Crunches 1x60
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  #24 (permalink)  
Old 08-02-2007, 06:29 PM
eve eve is offline
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Thursday, 8/2
Dead Lift 10x65lbs 10x75lbs 10x85lbs
Bench Press 10x55lbs 10x65lbs 10x75lbs
Lat Pulldowns 10x60lbs 10x60lbs 10x67.5lbs
Incline Dumbbell Press 10x20lbs 12x20lbs 5x25lbs
Shoulder Dumbbell Press 10x15lbs 8x20lbs 5x20lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 10x12.5lbs
Assisted Dips 10x40lbs 10x30lbs 10x30lbs
Last edited by eve; 08-02-2007 at 09:31 PM.
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Old 08-03-2007, 08:37 AM
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Good job - you're making progress.
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  #26 (permalink)  
Old 08-09-2007, 08:20 AM
eve eve is offline
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Thanks.

Sunday, 8/5
Running 1 mile

Tuesday, 8/7
Running 1.25 mile

Wednesday, 8/8
Squats 10x115lbs 10x125lbs 10x135lbs
Lying Leg Curls 10x45lbs 10x45lbs 10x50lbs
Leg Press 10x130lbs 10x140lbs 10x140lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x90lbs 10x97.5lbs 10x100lbs
Hip Abductors 10x80lbs 10x80lbs 10x87.5lbs
Crunches 1x60
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  #27 (permalink)  
Old 08-11-2007, 08:37 AM
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Hello Eve...just checking in on you. Nice progress.
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  #28 (permalink)  
Old 08-14-2007, 06:55 AM
eve eve is offline
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Quote:
Originally Posted by Hawkwind View Post
Hello Eve...just checking in on you. Nice progress.
Well thank you very much!

Monday, 8/13
Dead Lift 10x75lbs 10x80lbs 10x85lbs
Bench Press 10x65lbs 9x70lbs 7x70lbs
Lat Pulldowns 10x60lbs 10x67.5lbs 8x75lbs
Incline Dumbbell Press 10x20lbs 10x20lbs 5x20lbs
Front/Side lateral raises 15x2.5lbs 10x2.5lbs 10x5lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 10x12.5lbs
Rope Pushdowns 10x60lbs 10x70lbs 10x80lbs
Decline Sit Ups 1x30 1x25
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  #29 (permalink)  
Old 08-15-2007, 05:16 PM
eve eve is offline
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Wednesday, 8/15

Running 2 miles
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  #30 (permalink)  
Old 08-19-2007, 03:04 PM
eve eve is offline
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Sunday, 8/19
Squats 10x115lbs 10x125lbs 10x135lbs
Lying Leg Curls 10x45lbs 10x45lbs 10x50lbs
Leg Press 10x140lbs 10x150lbs 10x150lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x90lbs 10x97.5lbs 10x100lbs
Hip Abductors 10x80lbs 10x80lbs 10x87.5lbs
Crunches 1x60
Rope Crunches 20x100lbs 20x100lbs
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  #31 (permalink)  
Old 08-22-2007, 09:25 AM
eve eve is offline
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Tuesday, 8/21
Dead Lift 10x75lbs 10x85lbs 10x85lbs
Bench Press 8x70lbs 6x70lbs 8x65lbs 12x45lbs
Lat Pulldowns 10x67.5lbs 10x75lbs 10x75lbs
Incline Dumbbell Press 10x15lbs 10x20lbs 10x20lbs
Front/Side lateral raises 10x5lbs 10x5lbs 10x5lbs
Dumbbell Curls 10x12.5lbs 10x15lbs 10x10lbs
Rope Pushdowns 10x70lbs 10x80lbs 10x80lbs
Decline Sit Ups 1x30 1x30
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  #32 (permalink)  
Old 08-29-2007, 04:42 PM
eve eve is offline
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Been a rough week! No time to work out, and I don't know when I'll be able to go again. Hopefully I can squeeze legs in on Friday some how.

Wednesday, 8/29

Running 2.25 miles
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  #33 (permalink)  
Old 08-29-2007, 08:10 PM
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Great log and nice squats!
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  #34 (permalink)  
Old 09-05-2007, 02:39 PM
eve eve is offline
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Originally Posted by jlozan84 View Post
Great log and nice squats!
Thank you very much!

I've been out of the routine for 2 weeks now. Just started back at school, the holiday and it's just been busy. I hope to get back into the swing of things on Saturday or Monday.
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  #35 (permalink)  
Old 09-22-2007, 03:03 PM
eve eve is offline
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I've been running a few days a week. Just haven't been able to log.

Saturday, 9/22
Squats 10x105lbs 10x115lbs 10x115lbs
Lying Leg Curls 10x37.5lbs 10x45lbs 10x45lbs
Leg Press 10x120lbs 10x130lbs 10x140lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x90lbs 10x95lbs 10x95lbs
Hip Abductors 10x70lbs 10x75lbs 10x80lbs
Crunches 1x60
Rope Crunches 10x100lbs 20x100lbs 30x100lbs
Leg raises 1x20 1x15

Treadmill Run/Walk 10 minutes

It definitely felt good to get back in the gym, became very weak for the time I've been off. Can't wait to see how chest day goes.
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  #36 (permalink)  
Old 10-02-2007, 07:15 AM
eve eve is offline
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Monday, 10/1
Dead Lift 10x65lbs 10x75lbs 10x75lbs
Bench Press 10x55lbs 10x60lbs 5x65lbs
Wide Grip Assisted Pull-Ups 10x45lbs 5x45lbs 10x50lbs
Incline Dumbbell Press 10x15lbs 10x20lbs 10x20lbs
Front/Side lateral raises 10x5lbs 10x5lbs 10x5lbs
Barbell Curls 10x15lbs 10x15lbs 7x20lbs
Rope Pushdowns 10x70lbs 10x75lbs 10x75lbs
Rope Crunches 30x100lbs 20x100lbs 20x100lbs
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  #37 (permalink)  
Old 10-04-2007, 05:27 PM
eve eve is offline
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Thursday, 10/4

Running 2.25 miles
Decline Sit Ups 1x30 1x30 1x30
Rope Crunches 20x100lbs 20x100lbs 20x100lbs
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  #38 (permalink)  
Old 10-08-2007, 09:57 PM
eve eve is offline
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Monday, 10/8
Squats 10x115lbs 10x125lbs 10x135lbs
Lying Leg Curls 10x37.5lbs 10x45lbs 10x45lbs
Leg Extensions 10x65lbs 10x65lbs 10x80lbs
Calf Raises 20x45lbs 20x45lbs 20x45lbs
Hip Adductors 10x90lbs 10x97.5lbs 10x100lbs
Hip Abductors 10x70lbs 10x77.5lbs 10x80lbs
Crunches 1x60
Leg raises 1x20 1x20
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  #39 (permalink)  
Old 10-09-2007, 04:29 AM
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Good numbers eve and they continue to go up even with your hectic schedule. Great job!
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  #40 (permalink)  
Old 10-11-2007, 05:40 PM
eve eve is offline
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Quote:
Originally Posted by narcsarge View Post
Good numbers eve and they continue to go up even with your hectic schedule. Great job!
thank you. i just wish i could get on a regular schedule and a stricter diet.

Thursday, 10/11
Running 2.5 miles
Crunches 1x60
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