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07-03-2007, 05:28 AM
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Hey jenny! Just passing by to show you some support! I didn't have a clue that you were keeping a log on here but I guess better late than never right!? I'll be dropping in more often, I was actually out the door now to run some errands - it's my day off from work!
 Take care of yourself!
__________________
"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi 
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07-03-2007, 01:45 PM
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 .I guess maybe I am lucky, Idunno...but I just don't think it's THAT hard to keep bodyfat down. Eat sensibly, train hard..I don't struggle to keep it this way, I don't deprive myself of anything...I just eat in moderation, and bust my ass in the gym. I don't even think my bodyfat is really that low either...I mean I know it's kinda low...but I didn't think it was unhealthily low. Quote:
Enjoy your day off work, and enjoy your 4th of July too. I'm going to post what I did today now, while I'm in here cause who knows if I'll make it back in later. I didn't do much (planned on doing a little more in a bit, but I don't know if I'll be able to get to it with this party/barbeque I'm going to). AM Cardio - 20 minutes HIIT on treadmill Pilates - 25 minute DVD (I got off work early today, so decided to get it over with)
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07-05-2007, 05:26 AM
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Yesterday:
AM Cardio - 3 miles on treadmill w/ a 4.5 incline. Combo of walking and jogging. I also played a bunch of sports yesterday at this bbq I was at during the daytime. Friends of mine rented out a park and I played a little volleyball, football, softball, and we even had a few running races....I beat all those little kids...hahaha. j/k. I ate a whole f'n bunch of food yesterday though. I took off work today. My son's leaving for Florida on the 13th for a few weeks, and I wanted to spend the day with him in the city. We're leaving shortly. I'll probably do a quick little somtin somtin before I go....I'll post it up later.
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07-06-2007, 08:55 AM
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(And...nope...you're right. I don't compete. I wouldn't ever even want to compete actually). So...back to training discussions (LMAO...actually, I haven't even been training, so I should say, back to my cardio discussion). Yesterday, I didn't do any exercise at all. I planned on getting on the treadmill or something before I went into the city, but plans changed, and I wound up taking my son and two of my nephews with me. So, I left a little sooner than I thought I was going to...and then spending the day in NYC with a 6 year old and two 7 year olds was not the easiest thing in the world...so I was pooooped by the time I got home. Today: AM Cardio - 5 minute warmup, 15 minutes of HIIT, 5 minute cool down - On the Treadmill Don't know if I'll be doing anything else for today, but if I do, I'll let ya know. I was planning on starting back with my weight training next week, but I'll make a final decision on Sunday. Here's a pic of the boys (Jackson, Owen, and Nathan) from yesterday in the city...
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07-06-2007, 10:04 AM
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thats cute......they look like the world revolves around them...not a care in the world.
__________________
LOVIN' LIFE!!
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07-07-2007, 05:30 AM
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Thanks Ladies.
I have an extremely busy day today....LMAO....not really. I just have to pack it all into a short period of time, but that's my own fault. I have a bridal shower to go to in 4 hours, but I haven't even gotten a gift yet....damn procrastination. So...I hopped on the treadmill early this morning: Cardio - 15 minutes HIIT I'm getting ready to go to the gym now because I wanted to just do some legs and maybe a little bit of ab work. (I'll have to post that up later on or tomorrow though). Then, I'm going to run over to Linens and Things (yup all sweaty and gross, straight from the gym) because she's registered at Linens & Things and Fortunoff, but Linens and Things is right next door to my gym. Then I have to come home, shower and get ready, go to the bridal shower, and then go and get my son from his dad right after because he has a party to go to tonight too. Grrrr! I hate days like this. What happened to relaxing and enjoying the beautiful weather on the weekend?
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07-07-2007, 05:43 AM
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Jennifer,
I think you are a compulsive shower attender. Every week you mention a baby shower, a bridal shower, an anniversary shower, hot shower (well, you might take one once a month  ), etc... LOL - how you stay lean partying down at these shindigs is pretty amazing.
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07-07-2007, 05:58 AM
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I hate all these parties and showers. Well...except that hot shower that I manage to take once a month.   I think the fact that I'm a hyperactive nutcase helps me stay lean with all these silly parties. Most people would probably skip the gym and just go and get done what they need to get done...but I can't do that. I can't seem to sit still...even when I want to.
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07-07-2007, 06:29 AM
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::sigh:: LOL
__________________
"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
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07-07-2007, 02:49 PM
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Anyway, I had some time after the bridal shower and before I leave to go get my son, so I figured I'd post my morning at the gym. Didn't do THAT much today. But I wanted to get some leg work in (and a little core work). Squats 140lb x 12 150lb x 10 160lb x 8 Hack Squats 165lb x 12, x 10 185lb x 10 Leg Press 235 x 12 245 x 10 260 x 6 Leg Extension (toes in) 80lb x12, x12, x12 Leg Extensions (toes out) 60lb x12, x12, x10 Standing Calf Raises 190lb 30 toes out 30 toes in 25 toes forward Multi Hip Machine (glutes and hams) 112lb x 12 125lb x 12 137lb x 10 Glute Press Machine 112lb x 12 125lb x 10 137lb x 10 [EDIT: Damn, I always forget something] Pull Throughs 50lb x15, x12, x12 Bench Leg Raises 8lb weight 3 sets of 30 Elbow Planks 3 sets of 45 seconds Ab Roll Out (w/Stability Ball) 2 sets of 25 Rope Crunches 45lb 3 sets of 15 Back Extensions 15lb weight x15, x12, x12 Last edited by jennyd; 07-07-2007 at 03:38 PM.
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07-07-2007, 04:49 PM
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You know what I would like to see?
A vid of you squatting. I just want to make sure you have proper form little lady. We wouldn't want any future problems to arise now would we?
__________________
"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
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07-09-2007, 05:18 AM
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Thanks for your concern Dannyboy! Yesterday I didn't do any type of formal exercise, but it was blazing hot here, and I did go for about a mile walk, then I played a game of beach volleyball, then 3 games of badminton (Idunno if that's how you spell it), and I also went swimming in my pool for about 45 minutes. My diet was pretty good this weekend, even though I had a few parties to go to. And I had no alcohol at any of the parties either, so that was good too. BUT....last night I did have a Birthday Cake Shake from Ralph's. I only got it because my nephew told me that it was the BEST thing ever, so I promised him that I'd get one. It was actually pretty yummy. I had some sh!t to do this morning, so I didn't get to do my cardio. I'll do some this afternoon during my break, then maybe a little more tonight. I've decided to hold off on the weight training routine for a few more days.
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07-09-2007, 04:22 PM
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Ho Hum....another day, another post about nothing....LOL.
Went to the gym this afternoon: Cardio - HIIT on elliptical machine, 20 minutes (I was gonna do the treadmill, but I think from my leg workout Saturday, and my fun filled day of athletics yesterday made my legs a little sore today, so I didn't feel like running) After Work More Cardio - La Chica Fitness DVD, 45 minutes, now if only I could get my hips to be like one of the chicks in that video, I'd be straight. (I mean straight, like good...not straight, like no shape...hahaha). I'm getting a little nervous right now. My son's dad's girlfriend (yeah, sounds weird, but we get along pretty well) took my son to Splish Splash today (it's this water park out here...all the way out on the Island), but I've called her several times and she hasn't answered, and then I talked to my son's dad, and he said that he's called her like 15 times, and she hasn't answered. Very very odd, since it's almost 7pm. I don't really know what I'm supposed to do right now...and my son's dad is working in Rhode Island, so there's not much that he can do about the situation either. But this is REALLY bothering me, and I'm getting pretty upset about the whole thing. Don't you think that out of consideration, she should have called or something?
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07-09-2007, 05:19 PM
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Sounds a bit inconsiderate, but try to relax, I'm sure everything is alright. Crowds, traffic, etc. I lost my phone at the water park a few months ago as well and that kept me there way longer than needed.
Try to stay calm - they'll be fine!!!
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07-09-2007, 07:39 PM
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I called her again, a little after my post, and she said that she just got her phone out of the locker that she had it in all day. Grrrr....a little courtesy call would have been nice. But, thank you for the positive thoughts.
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