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Old 06-14-2007, 09:57 AM
Hannainnc Hannainnc is offline
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Default Hanna's training journal
I don't know what I'm training for exactly - just training to be better than I am now I suppose. I need to write my stuff down...so hopefully it will help me to not be a slacker. Plus I can have a special place to post my ramblings.
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Old 06-14-2007, 10:00 AM
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lol.. can't wait to see what you been up to girl.

Schweet!
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Old 06-14-2007, 10:26 AM
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bout time!
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Training Log:

http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html

middleweight, here i come!
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Old 06-14-2007, 11:05 AM
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Awesome! I always like your journals!
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Old 06-14-2007, 11:07 AM
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Nice Hanna....looking forward to reading this.
You're pretty badass when it comes to training, and I like your ramblings.

I was thinking of starting one, but I get bored with myself and wouldn't feel like posting anything.
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Old 06-14-2007, 04:50 PM
Hannainnc Hannainnc is offline
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my training is booooorrrrring lately.

Yesterday - back and biceps
bent over rows 3 x 10
deadlift 2 x 4 - weak as a mofo
lat pull down - 3 x 10

biceps 3 x 8 bb curl
cc 2 x 8

borrrring...

today:
cardio - approx 3 miles alternate run, light jog

I got my hair trimmed today. I love to get my hair did. haha
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Old 06-14-2007, 04:58 PM
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lol..nice. if there is anything women love its gettin there hair did. if your training is so boring lately switch up your routine or exercises..spice things up!
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Old 06-14-2007, 05:11 PM
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Quote:
Originally Posted by Hannainnc View Post

I got my hair trimmed today. I love to get my hair did. haha
lol, did you mean dyed? Sweet, I need a trim.. I just dyed it the other night, not bad for doing it myself
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Old 06-14-2007, 05:42 PM
Hannainnc Hannainnc is offline
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lol, did you mean dyed? Sweet, I need a trim.. I just dyed it the other night, not bad for doing it myself
no, that is slang girl..."get your hair did"...like missy elliott. haha

i got it trimmed and my highlights re-highlighted. I did say trim and inch and she got scissor happy! grrr...but it grows so fast I don't mind much.
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Old 06-15-2007, 06:10 AM
Hannainnc Hannainnc is offline
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Morning ramblings
I have a lot of energy this morning, like I drank too much coffee...almost like an anxious feeling. Not sure why, I think I just have this type of personality or something.

I posted last night how I went on a run and it was the first time I ran this entire course without walking...sort of a milestone for me. I had been able to run almost all of it, except would just stop after going up this steep hill to wait for my legs to stop burning ...but this time I pushed through and made it back home and then even decided to extend it further and go around our block. I quit smoking 6.5 months ago and my life has totally changed. I am a walking public service announcement! I used to think I was healthy, but I was not! My resting pulse rate was like 78, now it is 54. My lungs would burn when I ran before my muscles burned, now I can carry on a conversation when I run and sometimes I even sing along to my mp3 player (only when I am running out of ear shot ... I hope.) My skin is awesome now, my clothes smell great...I smell great, my hair actually smells like the product I use, instead of a mix of smoke and hair care product.

Smoking is a horrible habit for anyone! I was ashamed, now I'm free! haha
Last edited by Hannainnc; 06-15-2007 at 06:12 AM.
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Old 06-15-2007, 06:16 AM
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Congrats hanna, I didn't know you were such a mess.
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Old 06-15-2007, 06:19 AM
Hannainnc Hannainnc is offline
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Congrats hanna, I didn't know you were such a mess.

LOL! Thanks! I was in the closet smoker because I was ashamed of it. It was a disgusting habit and felt that it was holding me back health-wise, but also even in my career...no one smokes anymore!
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Old 06-15-2007, 06:40 AM
fitme fitme is offline
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Awesome Hanna. Did you drop any more pounds? I remember you saying you wanted to drop a few that you had gained?
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Old 06-15-2007, 06:44 AM
Hannainnc Hannainnc is offline
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Awesome Hanna. Did you drop any more pounds? I remember you saying you wanted to drop a few that you had gained?
Yes I did lose all that I had gained - slow as a mo fo though. LOL

If I did not slack off so much I could have lost it sooner and then some.

I did gain like 13 lbs and I've lost about 13 lbs.
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Old 06-15-2007, 06:46 AM
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Yes I did lose all that I had gained - slow as a mo fo though. LOL

If I did not slack off so much I could have lost it sooner and then some.

I did gain like 13 lbs and I've lost about 13 lbs.
That's great! All ready for the summer.

What are you goals from here? I'm being nosy.
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Old 06-15-2007, 06:50 AM
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Great job Hanna - keep workin' hard.
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Old 06-15-2007, 09:20 AM
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Quote:
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...I quit smoking 6.5 months ago and my life has totally changed.
Good for you, Hanna. Congratulations on your accomplishments!
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Old 06-15-2007, 09:25 AM
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Congrats on staying off the nicotine hanna.

I was sick not too long ago, and whenever I would run I felt like someone who smoked 3 packs of cigarettes a day....or at least how I'd assume they would be.
It's not a fun feeling at all.

I'm glad you feel better and smell better now. LOL.
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Old 06-16-2007, 11:43 AM
Hannainnc Hannainnc is offline
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Friday - 06/15/07, nada

Saturday -
am - 2.5 mile run at my favorite trail near my work while hub and kids played in the park, 22 minutes, then husband decided he wanted to see if the trail really was 2.5 miles and as hilly as I said it was...so I went again, this time though we walked and ran some of it, but I mostly had to walk cause my son was riding his razor and he kept having to pick it up and walk with it cause of too many rocks or hills. we walked/jogged it in 32 minutes.

We are sort of celebrating father's day today, so I got treats for the hubby and I had a couple. - white chocolate truffles...yum.

After 8 I plan on hitting the weights.
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