Cuban's new voyage - BodybuildingForYou

CubanChick · #1 (**permalink**) 06-13-2007, 06:27 AM

Didn't want to dig up my old journal, so I decided to start a new one. The old one is just too long to go through.

I will begin with last nights workout:

Tues 6/12:
Back:

Assisted chin ups:
4x8

DB Bentover rows:
40x8x3

Front pull downs:
70x10x1
85x8x1
100x8x1 (had some help on this one, but got thru it)

Seated rows:
70x8x3

Traps

Smith machine:
90x8x3

Face pulls:
30x10x2
45x8x1
60x4x1

16 minutes cardio on the treadmill 30 incline @ 3.5, 3 sets of 20 leg raises for Abs.

My back is pretty torn up today... I think those chin-ups did it to me.

Beginning early July, I will train 3xs a week at a hardcore gym with John. The other 3xs will be back at my regular spot. Cardio/Abs will be a big part of my workouts from this point moving forward.

Hawkwind · #2 (**permalink**) 06-13-2007, 07:07 AM

Good work. Best to you on your new voyage.

narcsarge · #3 (**permalink**) 06-13-2007, 10:11 PM

Bon Voyage C.C.! Vamos a la isla chica cubana caliente!

Nice to see you doing the pullups there girl!

CubanChick · #4 (**permalink**) 06-14-2007, 04:59 AM

Quote:

Originally Posted by narcsarge

Bon Voyage C.C.! Vamos a la isla chica cubana caliente!

Nice to see you doing the pullups there girl!

Thanks... those biotches burned me on out of here. My back is ripped today and in so much pain! They are gonna be regulars from now on!

CubanChick · #5 (**permalink**) 06-14-2007, 06:56 AM

barbell shoulder press:
warmup barbell no plates
barbell with 50x10x3

smith behind the neck press:
60x8x3

db ahhhhnold press:
25x8x3

lying rear lat raises:
dBs 10x10x3

triceps:
reverse grip bench (smith):
60x8x3

incline pushdowns cable machine:
35x10x3

skulls;
40x10x3

3 sets of 20 leg raises off a bench, Very slow!

CubanChick · #6 (**permalink**) 06-14-2007, 04:19 PM

Legs:

tri sets

Leg press: 200x8x3
Front squats: 50x12x3
Plate loaded extensions (I know I ain't a big fan of extensions, but we did em): 90x10x3

I thought I was gonna puke my life out after these sets. Banged them out in like 10 minutes, NO joke! No stopping to even take a breath or water.

Icarian front squats (duck toes):
90x10x3

Sumo Squats:
90x10x3

Lying hammers:
60x10x3

Butt Blaster machine:
90x10x3

Time to go get tanked over the weekend. The diet will have to be a bit shady over the weekend.. I was doing sorta good this week, just not eating enough. I got a salsa lesson tonight and then I am off to the shore tomorrow morning, Hope the weather warms up, its like 68 right now

~Lacey Underalls~ · #7 (**permalink**) 06-14-2007, 04:24 PM

Wow....i would want to puke too!

Have fun this weekend. It's been in the 90's here all week and it's going to hang around thru the weekend. Can't wait to hit the beach for daddy's day!!

CubanChick · #8 (**permalink**) 06-14-2007, 04:27 PM

Quote:

Originally Posted by ~Lacey Underalls~

Wow....i would want to puke too!

Have fun this weekend. It's been in the 90's here all week and it's going to hang around thru the weekend. Can't wait to hit the beach for daddy's day!!

Thanks girl.. I still feel like puking! John can be brutal sometimes and he is like hawk eyes with me. God forbid I stop to say hello to anyone, he yells from way across the gym. Nothing like a tough partner, though.

Cool beans, the weather here just took a turn, GRRR no idea, haven't even checked out the weather.com! It will warm up for the weekend!

Have fun at the beach, I know I will

tampabay3990 · #9 (**permalink**) 06-14-2007, 05:16 PM

Quote:

Originally Posted by CubanChick

Legs:

tri sets

Leg press: 200x8x3
Front squats: 50x12x3
Plate loaded extensions (I know I ain't a big fan of extensions, but we did em): 90x10x3

I thought I was gonna puke my life out after these sets. Banged them out in like 10 minutes, NO joke! No stopping to even take a breath or water.

Icarian front squats (duck toes):
90x10x3

Sumo Squats:
90x10x3

Lying hammers:
60x10x3

Butt Blaster machine:
90x10x3

Time to go get tanked over the weekend. The diet will have to be a bit shady over the weekend.. I was doing sorta good this week, just not eating enough. I got a salsa lesson tonight and then I am off to the shore tomorrow morning, Hope the weather warms up, its like 68 right now

nice job leg day buddy...i guess i should stop bein lazy and post mine up now. lol. 68??!! its been like 97 this week at my house. dying just to walk to my car. lol. the beach has been great though.

CubanChick · #10 (**permalink**) 06-16-2007, 03:12 PM

Quote:

Originally Posted by tampabay3990

nice job leg day buddy...i guess i should stop bein lazy and post mine up now. lol. 68??!! its been like 97 this week at my house. dying just to walk to my car. lol. the beach has been great though.

lol, well the weather finally hit nicely! I just got back from the shore.. Legs still in pain and believe it or not my lats still hurt a little from earlier this week. Time to go put that salsa lesson to work!

tampabay3990 · #11 (**permalink**) 06-16-2007, 03:16 PM

Quote:

Originally Posted by CubanChick

lol, well the weather finally hit nicely! I just got back from the shore.. Legs still in pain and believe it or not my lats still hurt a little from earlier this week. Time to go put that salsa lesson to work!

yeah my legs are pretty sore too and prolly will be till monday. well have fun with your salsa! just be ready to hit it hard monday or whenever you workout again. keep up the good work

CubanChick · #12 (**permalink**) 06-17-2007, 10:50 AM

Just went for a 45 minute blade run. Hah, I fell cuz my blade got a pebble caught in it.. I sat there for 5 minutes laughing at myself. Now I am itchy, landed on someone's lawn, not sure if it had chemicals.. grrr

But worked my tan, not a cloud in the sky today!

Friday morning i did chest/bis: Been so many days, I aint logging it right now, so I will start fresh tomorrow logging my wo.

tampabay3990 · #13 (**permalink**) 06-17-2007, 10:57 AM

Quote:

Originally Posted by CubanChick

Just went for a 45 minute blade run. Hah, I fell cuz my blade got a pebble caught in it.. I sat there for 5 minutes laughing at myself. Now I am itchy, landed on someone's lawn, not sure if it had chemicals.. grrr

But worked my tan, not a cloud in the sky today!

Friday morning i did chest/bis: Been so many days, I aint logging it right now, so I will start fresh tomorrow logging my wo.

lol...nice CC. i worked on the tan too...just laid in the pool for like an hour-hour and a half. its like 90 degrees here. what are you hitting tomorrow?

CubanChick · #14 (**permalink**) 06-17-2007, 11:06 AM

Quote:

Originally Posted by tampabay3990

lol...nice CC. i worked on the tan too...just laid in the pool for like an hour-hour and a half. its like 90 degrees here. what are you hitting tomorrow?

tomorrow is back/traps. I just checked and got a rash on my back.. oh snap, must've really landed on some lawn crap. I am going to Fla next week, can't wait to hit the heat

tampabay3990 · #15 (**permalink**) 06-17-2007, 11:19 AM

Quote:

Originally Posted by CubanChick

tomorrow is back/traps. I just checked and got a rash on my back.. oh snap, must've really landed on some lawn crap. I am going to Fla next week, can't wait to hit the heat

the weather is great. i love it. im gettin tan as hell. lol. gonna look ripped as hell now. i got back too..back and biceps. so now we are back day buds too. nice.

jerseymuscle71 · #16 (**permalink**) 06-18-2007, 05:50 AM

oye cuba,

decided to take your advice and check out this board. There seems to be a wealth of information on here. Nice journal too

the work you have been doing has been paying off. I will make sure to tell John he is a good coach.

CubanChick · #17 (**permalink**) 06-19-2007, 04:59 AM

Quote:

Originally Posted by jerseymuscle71

oye cuba,

decided to take your advice and check out this board. There seems to be a wealth of information on here. Nice journal too

the work you have been doing has been paying off. I will make sure to tell John he is a good coach.

hey.. lol, glad to see you came to check this place out. Didn't see you at the gym last night! Slacker.

Monday:

Back:
Wide grip pull ups (john helped me out)
3x10

Wide grip pull downs:
85x10x2
100x8x2

One arm high rows:
35x10x2
45x10x2

Bent over rows (smith):
90x8x1 (I quit right here on BACK) I had this grueling pain in my pec, which was killing me on pulls. I went to the chiro @ the gym and he gave me some freeze crap.. I poured a wadload of it and nothing. I was literally in tears. So I just hit my traps:

Shrugs (smith):
90x15x2
110x10x1

DB shrugs:
35x10x2
40x8x2

I did 12 minutes on the tread @ 35 incline @ 3.5 speed. No time for Abs!