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Old 01-22-2007, 05:35 PM
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O.K. So I figured I would start a log. Maybe it will help motivate me a little!

Bent over rows
45 X 10 2 sets
65 x 8 2 sets

Lat pull downs
60 X 8 4 sets

Seated rows
60 X 8 3 sets

EZ bar curls
30 X 10
40 x 7 2 sets

DB curls
20 x 8 2 sets
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Old 01-22-2007, 07:04 PM
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Good idea. Good work.
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Old 01-22-2007, 08:21 PM
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Nice weight
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middleweight, here i come!
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Old 01-23-2007, 03:00 AM
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Looking good lacey. Keep up the good work.
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Old 01-23-2007, 04:58 AM
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Good to see ya logging Lacey. I think I'm the only female that doesnt log.
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Old 01-23-2007, 05:20 AM
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Good Stuff
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Old 01-23-2007, 05:36 AM
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nice weights.. keep up the great work.
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Old 01-23-2007, 05:45 AM
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It's great you started a log Lacey!!
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Old 01-23-2007, 06:30 AM
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Thanks everyone. Now I just have to kick my husband off the computer at night so I can keep it updated!
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Old 01-23-2007, 07:09 AM
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Def some good weights!
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Old 01-23-2007, 07:21 AM
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Good to see ya logging Lacey. I think I'm the only female that doesnt log.
Nope...I don't log. Well, not here at least.

But nice weights lacey...looking forward to following this.
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Old 01-23-2007, 10:11 AM
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Nope...I don't log. Well, not here at least.

But nice weights lacey...looking forward to following this.
I know where you log girly..maybe i should log there...
sorry dont mean to mess the log Lace..lol
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Old 01-24-2007, 05:36 PM
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1/24

Legs

Ham curls
80 X 10
90 x 10 x 2
100 x 8

Power Squats
150 x 10
170 x 10
200 x 8

Lever seated calf raises
90 x 8
110 x 8
110 x 7

Leg presses
190 x 8
210 x 6
190 x 8
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Old 01-24-2007, 07:48 PM
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What about some picture so we can all follow your progression

This is if Mitch don't mind...
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Old 01-25-2007, 08:27 AM
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Originally Posted by NPayette View Post
What about some picture so we can all follow your progression

This is if Mitch don't mind...
We will see what we can work out!
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Old 01-25-2007, 10:44 AM
mitchcumstein mitchcumstein is offline
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*chanting*

Pictures, Pictures, Pictures
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Old 01-25-2007, 10:45 AM
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good #s Lacey.. you are a strong gal...
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Old 01-25-2007, 10:50 AM
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We will see what we can work out!
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*chanting*

Pictures, Pictures, Pictures
Well it seems like there's no objection to picture from Mitch part.

Now the ball is in your camp
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Old 01-25-2007, 10:51 AM
mitchcumstein mitchcumstein is offline
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Now the ball is in your camp


Court.
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