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01-22-2007, 05:35 PM
~Lacey Underalls~
BB4U Light Weight
Join Date: Jan 2007
Posts: 114
Lacey's Log
O.K. So I figured I would start a log. Maybe it will help motivate me a little!
Bent over rows
45 X 10 2 sets
65 x 8 2 sets
Lat pull downs
60 X 8 4 sets
Seated rows
60 X 8 3 sets
EZ bar curls
30 X 10
40 x 7 2 sets
DB curls
20 x 8 2 sets
~Lacey Underalls~
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01-22-2007, 07:04 PM
Hawkwind
The Wanderer
Join Date: Feb 2004
Location: Wandering the wilds...
Posts: 2,057
Good idea. Good work.
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01-22-2007, 08:21 PM
theara
BB4U Heavyweight
Join Date: Aug 2005
Location: Charlotte, NC
Posts: 702
[subscribed]
Nice weight
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Training Log:
http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html
middleweight, here i come!
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01-23-2007, 03:00 AM
7digits
BB4U Middle Weight
Join Date: Jul 2006
Location: woodbridge, ontario
Posts: 377
Looking good lacey. Keep up the good work.
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01-23-2007, 04:58 AM
fitme
BB4U Super Heavyweight
Join Date: May 2005
Posts: 1,522
Good to see ya logging Lacey.
I think I'm the only female that doesnt log.
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01-23-2007, 05:20 AM
CubanChick
BB4U Super Heavyweight
Join Date: Feb 2006
Location: NJ
Posts: 1,788
Good Stuff
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01-23-2007, 05:36 AM
hrpiii
BB4U Super Heavyweight
Join Date: Dec 2004
Location: Gumdrop Lane
Posts: 2,120
nice weights.. keep up the great work.
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01-23-2007, 05:45 AM
ktinspired
BB4U Super Heavyweight
Join Date: Jan 2006
Location: sunshine state
Posts: 1,436
It's great you started a log Lacey!!
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LOVIN' LIFE!!
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01-23-2007, 06:30 AM
~Lacey Underalls~
BB4U Light Weight
Join Date: Jan 2007
Posts: 114
Thanks everyone. Now I just have to kick my husband off the computer at night so I can keep it updated!
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01-23-2007, 07:09 AM
jlozan84
BB4U Super Heavyweight
Join Date: Feb 2006
Location: Dayton, OH
Posts: 4,089
Def some good weights!
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The Resident Training Log Ballbuster.
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01-23-2007, 07:21 AM
jennyd
BB4U Super Heavyweight
Join Date: Jul 2005
Posts: 1,429
Quote:
Originally Posted by
fitme
Good to see ya logging Lacey.
I think I'm the only female that doesnt log.
Nope...I don't log. Well, not here at least.
But nice weights lacey...looking forward to following this.
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01-23-2007, 10:11 AM
fitme
BB4U Super Heavyweight
Join Date: May 2005
Posts: 1,522
Quote:
Originally Posted by
jennyd
Nope...I don't log. Well, not here at least.
But nice weights lacey...looking forward to following this.
I know where you log girly..maybe i should log there...
sorry dont mean to mess the log Lace..lol
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01-24-2007, 05:36 PM
~Lacey Underalls~
BB4U Light Weight
Join Date: Jan 2007
Posts: 114
1/24
Legs
Ham curls
80 X 10
90 x 10 x 2
100 x 8
Power Squats
150 x 10
170 x 10
200 x 8
Lever seated calf raises
90 x 8
110 x 8
110 x 7
Leg presses
190 x 8
210 x 6
190 x 8
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01-24-2007, 07:48 PM
NPayette
BB4U Super Heavyweight
Join Date: Jul 2006
Location: Montreal, Canada
Posts: 1,574
What about some picture so we can all follow your progression
This is if Mitch don't mind...
NPayette
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01-25-2007, 08:27 AM
~Lacey Underalls~
BB4U Light Weight
Join Date: Jan 2007
Posts: 114
Quote:
Originally Posted by
NPayette
What about some picture so we can all follow your progression
This is if Mitch don't mind...
We will see what we can work out!
~Lacey Underalls~
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01-25-2007, 10:44 AM
mitchcumstein
BB4U Super Heavyweight
Join Date: May 2006
Location: Michigan
Posts: 3,226
*chanting*
Pictures, Pictures, Pictures
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01-25-2007, 10:45 AM
CubanChick
BB4U Super Heavyweight
Join Date: Feb 2006
Location: NJ
Posts: 1,788
good #s Lacey.. you are a strong gal...
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01-25-2007, 10:50 AM
NPayette
BB4U Super Heavyweight
Join Date: Jul 2006
Location: Montreal, Canada
Posts: 1,574
Quote:
Originally Posted by
~Lacey Underalls~
We will see what we can work out!
Quote:
Originally Posted by
mitchcumstein
*chanting*
Pictures, Pictures, Pictures
Well it seems like there's no objection to picture from Mitch part.
Now the ball is in your camp
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01-25-2007, 10:51 AM
mitchcumstein
BB4U Super Heavyweight
Join Date: May 2006
Location: Michigan
Posts: 3,226
Quote:
Originally Posted by
NPayette
Now the ball is in your camp
Court.
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