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  #141 (permalink)  
Old 06-26-2007, 06:36 AM
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Thanks guys. I wanted to do BB Squats, but all the squat racks were full. I couldn't believe how many people were in the gym last night. We usually get there about 6:30 and most people have cleared out by then.....i guess everyone was running late last night.
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  #142 (permalink)  
Old 06-26-2007, 06:42 AM
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Originally Posted by ~Lacey Underalls~ View Post
Thanks guys. I wanted to do BB Squats, but all the squat racks were full. I couldn't believe how many people were in the gym last night. We usually get there about 6:30 and most people have cleared out by then.....i guess everyone was running late last night.
Mondays, its always crowded
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  #143 (permalink)  
Old 06-28-2007, 06:48 AM
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6/26

Cardio-HIIT for 15 min

6/27

Incline Bench
45 x8
65 x8 x8 x11

DB Flat Bench
30 x8 x3
35 x5

Asst. Dips
3 sets of 8

Shoulder Press
27.5 x 5
25 x7 x7

DB raises......
started to do these and on the 3rd one i fvcking pinched a nerve
in my lower neck. needless to say i have been in alot of pain since
then. It sucks big time.
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  #144 (permalink)  
Old 06-28-2007, 06:50 AM
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any updated pics?
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  #145 (permalink)  
Old 06-28-2007, 06:52 AM
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any updated pics?
She won't let me post the ones I have.

Good work, woman.
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  #146 (permalink)  
Old 06-28-2007, 07:22 AM
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any updated pics?
I haven't taken any in a while. I will have to see what i can come up with.
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  #147 (permalink)  
Old 06-28-2007, 07:22 AM
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She won't let me post the ones I have.

Good work, woman.
Of course not....those are for your eyes only!
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  #148 (permalink)  
Old 06-28-2007, 07:27 AM
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Of course not....those are for your eyes only!
well, and Wayne's, if he'd actually look.
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  #149 (permalink)  
Old 06-28-2007, 07:34 AM
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well, and Wayne's, if he'd actually look.
oh yeah.....and everyone else that was in Texas that weekend.
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  #150 (permalink)  
Old 06-28-2007, 08:37 AM
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oh yeah.....and everyone else that was in Texas that weekend.
I promise I didn't show anyone any pics of you.
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  #151 (permalink)  
Old 06-28-2007, 08:45 AM
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I promise I didn't show anyone any pics of you.
I know you didn't. I do believe my husband is the one to blame for that!
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