Lacey's Log

[~Lacey Underalls~]

Upper day

Flat BB bench
135x5
135x4
95x12

Lateral DB raises
12.5x10
15x10
20x10

Standing DB alternating raises
17.5x10
20x10
27.5x10

Seated Rows
90x10
100x10
110x6

Overhead tri machine
60x5
60x5

DB curls
27.5x10

[Renegade68]

Damn girl, you trying out for American Gladiators anytime soon? LOL. Nice workout - solid numbers. You must be the one designing Mitch's workouts........

[~Lacey Underalls~]

Originally Posted by Renegade68

Damn girl, you trying out for American Gladiators anytime soon? LOL. Nice workout - solid numbers. You must be the one designing Mitch's workouts........

No plans as of now, but i wouldnt mind having the physique of Crush or Phoenix or really any of the girls on there for that matter(besides that big german girl). lol

Thanks though but Mitch is the one kicking my ass with his crazy workouts.


Monday june 8

Squats
200x5
135x15

DB press
60x5
50x10


1 hour of spin class


My legs are cooked today.

[Hawkwind]

Nice work.

Very impressive:

Standing DB alternating raises
17.5x10
20x10
27.5x10

My elbows will not tolerate anything above 20 on those...27.5...that is awesome!

[~Lacey Underalls~]

I started a new workout program yesterday. I'm just bored with everything so i decided I would try something new.

Mondays workout
Superset #1
DB rows 40lb x 12 90 sec break
15 push-ups 90 sec break
2 sets of this

Superset #2
DB shoulder press 25lb X 12 90 sec break
Standing calf raises alternating legs 20 each side. 90 sec break
2 sets of this

Superset #3
DB curls 20lb x 12 90 sec break
Overhead DB extension 20lb x 12 90 sec break

2 sets of this

Superset #4
DB Squats 35 x 12 90 sec break
SLDL 135 x 12 90 sec break
2 sets of this

30 minutes on the eliptical

Tuesdays workout
30 minutes on the eliptical on an empty stomach

Today
Superset # 1
BB squats 115 x 12 90 sec break
DB lunges 30lbs x 12 90 sec break
2 sets of this

Superset #2
DB Squats 30lb x 12 90 sec break
SLDL 135 x 12 90 sec break
2 sets of this

Superset #3
Standing Calf Raise one leg 20 each side 90 sec break
Upright Rows 50lb BB x 12 90 sec break
2 sets

Superset #4
Standing Calf Raise one leg 20 each side 90 sec break
Overhead DB extension 20lb x 12 90 sec break**just realized i was suppose to do kickbacks.....my bad
2 sets

30 minutes on the eliptical
15 minute ab workout....P90x

[~Lacey Underalls~]

Still at it just havent been posting much lately.


Some highlights of the week


Benched 135x6...new PR


Deadlift 225x8


Leg press 12 plates x 8....new PR

[TheHorseman]

More than 90% of guys that are at your weight. Nice work

[~Lacey Underalls~]

Originally Posted by TheHorseman

More than 90% of guys that are at your weight. Nice work

Thanks, i try.



Tuesday sept 29

Squats
200x5
200x5

Seated hamstring curls
140x8
140x8

Leg extension
160x8
160x8

One leg calf raise (bodyweight)
2 sets of 15 for each leg.

20 minutes on elliptical

[Renegade68]

Still out working your old man - good job.

[~Lacey Underalls~]

Benched 135x7.5

almost got 8


That tops my PR from a couple weeks ago.


Tonight is Pull so hopefully i can set a new PR on deadlift.

[TheHorseman]

You plan on doing a PL meet anytime soon?