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04-09-2007, 06:02 PM
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4/9
incline bench press 45 x 8 65 x 8 x 2 70 x 4 assisted dips/leaning forward 3 sets of 8 Flys setting 5 8 x 3 tri push downs 35 x 8 40 x 8 x 2 cable cross overs 30 x 6 25 x 8 x 2 Last edited by ~Lacey Underalls~; 04-09-2007 at 06:18 PM. 
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04-11-2007, 04:54 PM
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4/10
30 minutes on treadmill 4/11 deadlifts warm ups 135 x 5 155 x 4 175 x 4 x 2 tried for 185 but it was a no go seated rows 80 x 8 x 3 hypers 3 sets of 15 lat pull downs 80 x 8 x 2 80 x 8 x 1
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04-11-2007, 05:00 PM
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Very nice pulling!
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04-11-2007, 05:28 PM
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04-12-2007, 08:29 AM
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__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
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06-12-2007, 07:20 AM
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Well I figured that I should dig this thing out and start updating it again. haha
6-11 Legs Smith Machine Squats warm ups 50 x 8 x 3 Leg Press 190 x 8 280 x 8 x 2 SLDL 135 x 8 x 2 145 x 6 Pull Throughs 50 x 8 60 x 8 70 x 8 80 x 10 Abductor/adductor setting 8 x 8 x 3 sets
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06-14-2007, 05:04 PM
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6/14
Bench Press warm ups 65 x 8 80 x 5 80 x 6 90 x 1 (with a little help) Incling DB Press 27.5 x 8 30 x 7 x 2 Assisted Dips 3 sets of 8 Tri Push Downs 35 x 8 x 3 Thats all i had time for. Dinked around trying to figure out a way to do GHR's. I think we figured it out with the pull down machine. 
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06-14-2007, 05:08 PM
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Nice lifts Lacey.. The gym was loaded and we couldn't get to the GHRs today. Oh well there is always next week.
__________________
http://www.myspace.com/cubanchick8772
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06-14-2007, 05:20 PM
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06-14-2007, 05:23 PM
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Holla 
__________________
http://www.myspace.com/cubanchick8772
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06-18-2007, 06:37 PM
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6/18 Legs
Smith Machine Squats 20 x 2 x 8 Squats 45 x 8 65 x 8 85 x 8 105 x 5 GHR's 2 sets of 7 1 set of 6 Calf Raises 120 x 12 x 3 Bad girls setting 10 x 8 setting 11 x 8 setting 12 x 6 Good girls setting 9 x 8 setting 10 x 8 setting 11 x 8 Multi Hip setting 11 x 8 x 3sets each leg......totally forgot I did these until I read jen's journal...haha. Finally got the regular squats down. Its a good thing because I think my husband was about ready to punch me in the throat. lol! Last edited by ~Lacey Underalls~; 06-20-2007 at 08:46 AM.
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06-18-2007, 06:41 PM
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Nice workout Lacey.
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06-18-2007, 09:08 PM
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06-19-2007, 05:29 AM
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Nice work Lacey.. just make sure you punch him back
__________________
http://www.myspace.com/cubanchick8772
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06-20-2007, 06:42 PM
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6/19
Cardio- HIIT for 15 minutes 6/20 Chest Bench Press 60 x 8 80 x 8 80 x 5 80 x 8...pause for 15 seconds 1 rep pause again then 1 rep CG Bench Press Burnout set with the bar.....20 times Incline DB Press 30 x 8 30 x 7 30 x 8 Military Press on Smith Machine 45 x 8 50 x 8 x 2 Assisted Dips 3 sets of 8 DB Raises 15 x 8 x 3 Lateral Raises 15 x 8 x 3
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06-20-2007, 06:46 PM
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Nice work Lacey! Chest for me tomorrow
__________________
http://www.myspace.com/cubanchick8772
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06-26-2007, 07:21 AM
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6/23
Cardio- 20 minutes of running/walking 6/25 Hack Squats 100 x8 x8 120 x8 x8 Leg Press 190 x8 280 x8 330 x8 x8 GHR's bw x7 x8 x8 Calf Raises 140 x8 x8 x8 SLDL 95 x8 135 x8 155 x5..lost my grip x8 Pull Throughs 70 x8 80 x8 90 x8 Bad girls setting 10 x8 x8 Good girls setting 9 x8 x8
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06-26-2007, 07:26 AM
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Good work Lace,
I wanted to do some pull throughs last night but all the cable units were loaded. Nice to see those ghrs in there too 
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