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03-07-2007, 05:35 PM
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3/6
20 minutes on treadmill 20 minutes on stepmill 3/7 incline bench warm ups with db's 45 x 8 55 x 8 x 2 60 x 7 flat bench db's 25's x 8 x 3 shoulder press 20's x 8 x 2 20's x 7 upright rows 50 x 8 x 2 50 x 7 skull crushers 30 x 8 30 x 12 tri pull downs 35 x 8 x 3 Last edited by ~Lacey Underalls~; 03-08-2007 at 06:57 AM. 
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03-10-2007, 12:39 PM
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3/8
20 minutes on treadmill 20 minutes on stepmill 3/9 pull downs 70 x 8 x 3 rows 70 x 8 x 3 asst. pull ups 3 sets of 8 ezbar curls 30 x 10 x 3 40 x 8 x 2 seated curls 22.5 x 8 25 x 8 x 2 today 23 minutes on treadmill 22 minutes on elliptical ab twist setting 4 x 15 x 3 sets each way hypers 3 sets of 15
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03-12-2007, 05:52 PM
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3/12
Power Squats 100 x 10 210 x 8 x 3 Leg Press 330 x 8 x 3 Abductor/adductor setting 8 x 3sets each way Glute Master thingy setting 12 x 8 x 3 each leg Multi Hip (i think thats what it's called) setting 11 x 8 x 3 Calf raises 120 x 8 x 3
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03-14-2007, 05:01 PM
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3/13
It was so nice out that instead of going to the gym I took the kids on a walk. Today incline bench 45 x 10 60 x 8 x 3 DB flat bench 27.5 x 8 x 3 curls 25's x 8 x 3 Fly's setting 5 x 8 x 3 Tri pulldowns 35 x 8 x 3
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03-17-2007, 12:51 PM
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3/15
15 minutes on treadmill 25 minutes on elliptical 3/16 bent over rows 45 x 10 65 x 8 x 3 tri pulldowns 70 x 8 x 3 hypers 3 sets of 15 seated rows 70 x 8 x 3 ezbar curls 40 x 8 x 3 3/17 40 minutes on the treadmill
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03-18-2007, 03:43 PM
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Had to switch up the routine a little this week.
hubby won't be around to help spot me for bench so I had to do it today. flys on machine setting 5 x 8 x 3 Flat Bench warm up with bar 70 x 8 70 x 7 70 x 4 Incline DB press 22.5 x 8 x 3 Shoulder Press 22.5 x 8 x 3 Skull Crushers 30 x 8 x 3
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03-21-2007, 10:08 AM
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3/20
power squats warm ups 10 150 x 8 190 x 8 x 3 leg press 330 x 8 x 3 ham curls 100 x 8 x 3 calf raises 120 x 12 x 3 abductor/adductor setting 8 x 8 x 3
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03-21-2007, 10:20 AM
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nice #s Lacey... you are a pretty strong gal!
__________________
http://www.myspace.com/cubanchick8772
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03-21-2007, 12:08 PM
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Quote:
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03-21-2007, 12:10 PM
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No...
__________________
mod @ steroidology.com mod @ healthandfitnesstalk.com
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03-21-2007, 12:39 PM
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Quote:
__________________
http://www.myspace.com/cubanchick8772
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03-27-2007, 04:56 PM
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3/22
45 minutes on treadmill 3/25 45 minutes on treadmill 3/26 30 minutes on treadmill 3/27 40 minutes on treadmill I have been working on my running. I hate it. So basically what I was doing was warming up for 5 minutes then i would go 2 minutes @ 5.5 then 1 minute @ 3.5 for 30-35 minutes then walk the last 5-10 minutes. It was going good until Sunday when I decided to run for 5 minutes then walk for 1 minute. On monday my chins were killing me so bad during my workout that I had to just walk. Then again tonight I only ran for a total of about 6 minutes then walked the rest of the time. I really need to invest in a new pair of running shoes!!
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03-28-2007, 07:29 AM
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My chins get shot from running.. grrrrr, then again, I hate it! Good sneaks make all the difference.
I much rather do any other form of cardio than jump on that treadmill...  I love to spin, but the classes @ my gym are now too late for my schedule, so I just hit other machines. My sis called me & is trying to convince me to take a inline skate course with her in Central Park, NY (don't laugh, you need a course to skate in that park) I broke my tush in central park once and haven't skated in a while, so I might take her up on the offer. Where I live there is alot of open road to skate... :-)
__________________
http://www.myspace.com/cubanchick8772 Last edited by CubanChick; 03-28-2007 at 07:41 AM.
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03-28-2007, 07:35 AM
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I been workin on running too. I hate it, but I love how it makes me sweat.
I worry about running on the road, and the affect it has on my knees. I hope to eventually get a treadmill. But man dem things are expensive.
__________________
LOVIN' LIFE!!
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03-28-2007, 07:58 AM
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I'm with you KT. I hate it, but absolutely love the way I feel when i'm done. i actually feel like I worked out. I don't always get that when I do the elliptical or bike.
An in-line skate class would be fun! We don't have anything cool like that around here.
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03-30-2007, 06:55 AM
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Quote:
__________________
http://www.myspace.com/cubanchick8772
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04-02-2007, 05:09 PM
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3/28
30 minutes on treadmill 3/29 50 minutes on elliptical 3/30 30 minutes on elliptical 4/2 Flat Bench warmups with bar 70 x 7 70 x 6 70 x 5 Incline Bench 27.5 x 8 x 2 27.5 x 4....didn't wait long enough between sets Flys setting 5 x 8 x 3 tri push downs 35 x 8 x 3 Last edited by ~Lacey Underalls~; 04-04-2007 at 06:00 PM.
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04-03-2007, 05:40 PM
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4/3
Rows 80 x 8 x 3 Pulldowns 70 x 8 x 2 70 x 8 x 11 Lateral Raises 15 x 8 20 x 8 Seated Curls 25 x 4 22.5 x 8 x 2 DB rows 30 x 8 x 3 Hypers 3 sets of 15
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04-06-2007, 10:55 AM
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