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02-01-2007, 03:00 PM
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 That is unless i can dig somethin up. 
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mod @ steroidology.com mod @ healthandfitnesstalk.com 
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02-02-2007, 06:32 AM
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http://www.myspace.com/cubanchick8772
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02-06-2007, 09:04 AM
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Yesterday 2/5
Back and arms Assisted pull ups 3 sets of 8 bent over rows 45 x 8 65 x 8 2 sets pull downs 70 x 8 x3 sets dumb bell rows 25 x 8 x 3 curls with e-z bar 30 x 8 x 3sets concentrated curls 12.5 x 8 3 sets Last edited by ~Lacey Underalls~; 02-06-2007 at 09:26 AM.
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02-12-2007, 06:02 PM
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2/6 30 minutes of cardio on the eliptical
2/9 30 minutes of cardio on the eliptical 2/12 legs leg press 190 x 8 240 x 8 290 x 8 ham curl 100 x 8 110 x 8 x 2 calf raises 100 x 15 x 3 abductor/adductor setting 8 x 8 x 3 setting 10 x 8 x 3 glute master setting 11 x 15 x 3
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02-13-2007, 05:10 AM
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jeezz...Lacey. Mitch was right ..you are strong! Nice numbers!
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LOVIN' LIFE!!
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02-13-2007, 06:41 AM
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Good going Lacey... Goes to show that you don't have too look huge to have big lifts.
Keep up the good work. Doesn't it really help to inspire one when you have the right mentor??
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http://www.myspace.com/cubanchick8772
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02-13-2007, 06:42 AM
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02-13-2007, 06:45 AM
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It does help. I'm sure if I was just lifting by myself then I wouldn't be lifting as hard. I do really need to work on my chest and arms though. They need to catch up to the rest of my body.
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02-14-2007, 06:05 PM
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2/14
Chest and Tris bench 45 x 10 65 x 6 x 3 Incline DB Press 22.5 x 3 20 X 3 20 x 8 22.5 x 8 skull crushers 20 x 10 x 3 peck deck setting 4 x 8 x 3 tri push downs 25 x 8 30 x 8 x 2 couldn't decide on what weight to use on incline then hubby gave me a good tip so i went up
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02-15-2007, 07:06 AM
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Nice lifts.. you go girl !!!!
__________________
http://www.myspace.com/cubanchick8772
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02-19-2007, 06:22 PM
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Leg/back day
hack squats 100 X 8 150 X 8 X 3 leg extensions 100 x 10 x 3 leg press 290 X 8 X 3 rows 60 x 8 70 x 8 x 2 pull downs 70 x 8 x 3 upright rows 30 x 8 40 x 8 50 x 8 x 2
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02-22-2007, 07:18 AM
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2/21
Bench Press warm up with bar 70 x 6 x 2 70 x 5 had help on the last 2 of all sets.....maybe i'll get it next week. Shoulder Press 15 x 8 17.5 x 8 17.5 x 10 Flys setting 4 x 8 x 3 Skull Crushers 30 x 8 x 3 Tri Extentions 10 x 10 15 x 8 20 x 8
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02-22-2007, 07:36 AM
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Not job Lacey!!!
__________________
http://www.myspace.com/cubanchick8772
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02-26-2007, 08:56 AM
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2/23
Deadlifts 65 x 10 115 x 10 135 x 2 150 x 8 x 3 straight bar curls 30 x 8 x 2 40 x 8 db curls 17.5 x 10 20 x 10 22.5 x 8 tri pull downs 30 x 8 35 x 8 x 2
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02-26-2007, 11:43 AM
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Go girly, you are doing great!!!
__________________
http://www.myspace.com/cubanchick8772
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02-28-2007, 07:29 AM
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2/24
35 minutes of cardio 2/26 leg press 200 x 8 x 2 300 x 8 x 3 abductor/adductor setting 8 x 10 x 3 Glute master(basically leg kicks) setting 9 x 10 setting 11 x 8 x 2 leg curls 110 x 8 *thats all i got to do. the daycare in the gym called me up and said my youngest messed her diaper. of course I didn't have any with me. so we packed up and went home. got home and her diaper was clean. UGH. I guess i learned my lesson. 2/27 45 minutes of cardio
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03-01-2007, 07:43 AM
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2/28
Bench 45 x 10 70 x 6 x 2* 70 x 5* *needed help on the last one of first two sets and the last 3 of the last set. Incline DB Bench 17.5 x 10 20 x 8 22.5 x 8 x 2 Skull Crushers 30 x 8 x 3 Tri Extensions 17.5 x 8 x 3 Flys Setting 4 x 8 x 3
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03-01-2007, 09:50 AM
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Woohoo...you go. Great job, Lacey
__________________
Quit talking about lifting heavy and actually do it.
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03-01-2007, 11:04 AM
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#100 ( |
