Lacey's Log - Page 4 - BodybuildingForYou

~Lacey Underalls~ · #61 (**permalink**) 01-31-2007, 07:38 PM

1/30

Leg Day

Standing Leg Curl
20 x 10
30 x 10 x 2

Ham Curl
100 x 8 x 3

Glute Machine
setting 9 x 10
setting 11 x 10
setting 12 x 8

Calf raises
90 x 10
180 x 8 x 2

Power Squats
200 x 8 to parrallel
100 x 8 x 2 A.T.G

jlozan84 · #62 (**permalink**) 01-31-2007, 07:47 PM

Nice squats!

*looks for ice from banging his face on the monitor trying to look @ Lacey's new avatar*

~Lacey Underalls~ · #63 (**permalink**) 01-31-2007, 07:57 PM

Quote:

Originally Posted by jlozan84

Nice squats!

*looks for ice from banging his face on the monitor trying to look @ Lacey's new avatar*

Thanks. Is this better? LoL.

jlozan84 · #64 (**permalink**) 01-31-2007, 08:05 PM

Yes, VERY NICE!

theara · #65 (**permalink**) 01-31-2007, 08:20 PM

i think you may be challenging hanna for superwoman here.

CubanChick · #66 (**permalink**) 02-01-2007, 05:44 AM

Quote:

Originally Posted by theara

i think you may be challenging hanna for superwoman here.

LOL...Nice belly

ktinspired · #67 (**permalink**) 02-01-2007, 08:18 AM

tone and trim!! How long have you been training lacey? Nice tan btw

~Lacey Underalls~ · #68 (**permalink**) 02-01-2007, 08:27 AM

Quote:

Originally Posted by CubanChick

LOL...Nice belly

Quote:

Originally Posted by ktinspired

tone and trim!! How long have you been training lacey? Nice tan btw

Thanks all. I started a little over a year ago but slacked off for most of the summer and fall. Just started regularly doing cardio a couple months ago and weights a couple weeks ago. Been going to the tanner too cause im headin to Florida today. Whooo hooo!

ktinspired · #69 (**permalink**) 02-01-2007, 08:32 AM

Quote:

Originally Posted by ~Lacey Underalls~

Thanks all. I started a little over a year ago but slacked off for most of the summer and fall. Just started regularly doing cardio a couple months ago and weights a couple weeks ago. Been going to the tanner too cause im headin to Florida today. Whooo hooo!

Sweet! a trip to Florida....business or pleasure? were you goin?

~Lacey Underalls~ · #70 (**permalink**) 02-01-2007, 08:35 AM

Quote:

Originally Posted by ktinspired

Sweet! a trip to Florida....business or pleasure? were you goin?

Pleasure. I am going to visit a girlfriend in Tampa. Leavin the husband and kids at home!

CubanChick · #71 (**permalink**) 02-01-2007, 08:38 AM

Quote:

Originally Posted by ~Lacey Underalls~

Pleasure. I am going to visit a girlfriend in Tampa. Leavin the husband and kids at home!

Wow, have fun. My mom is in Tampa.. We need to have a Florida gathering Gals only!

Ha ha poor Mitch. Gots to stay home!

Have Fun chicka....

take some nic pics too

ktinspired · #72 (**permalink**) 02-01-2007, 08:41 AM

My neck of the woods.....we are just over the bridge . You should have some down last weekend for Gasparilla..thats a blast.

edited to avoid weirdo's

mitchcumstein · #73 (**permalink**) 02-01-2007, 08:46 AM

Mitch is going to Vegas in April with the fellas so its all good.

As for this weekend, im having a superbowl party and everyone is invited!

theara · #74 (**permalink**) 02-01-2007, 08:52 AM

^you don't like having the wife around during games? Don't worry, i get annoyed by all the questions too,

CubanChick · #75 (**permalink**) 02-01-2007, 08:55 AM

Quote:

Originally Posted by mitchcumstein

Mitch is going to Vegas in April with the fellas so its all good.

As for this weekend, im having a superbowl party and everyone is invited!

who are you kidding... you are gonna miss lacey

NiteHawk · #76 (**permalink**) 02-01-2007, 08:59 AM

Mitch, posting under both names gets confusing when reading...Dont know who we are talking too...

mitchcumstein · #77 (**permalink**) 02-01-2007, 08:59 AM

Quote:

Originally Posted by CubanChick

who are you kidding... you are gonna miss lacey

Youre right, i will.

I hope she has a good time though cause she deserves a nice little break like this.