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09-04-2006, 11:10 AM
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cw's aka Monica's training log..............
Ok, Ok I'll start a diary, but keep in mind most of my workout is done at home - my husband is currenly in California, so attempting a gym workout, as much as I'd like to, is far from happening - remember I have a 21 month CRAZY little boy. I also start Chili's this Wednesday, YIPPEE - so I'm unsure of when my next gym visit will even be.
I know I'll lose a few punds reintering a job again that is extremly busy, as well I don't eat that much when my husband is away. I do watch what I eat - everything, everyday, all day - along with completing a daily workout - reps I do, weights I do, so I'll keep track starting today to show my routine & I'll take feedback from all of you. Only good things will come - we shall see............................
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Monica tight abs & a tighty booty.............hmmm my perfection! |
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09-04-2006, 01:10 PM
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Looking forward to following your routines Monica! We are here for support.
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Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994 Last edited by narcsarge; 09-04-2006 at 03:34 PM. |
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09-04-2006, 03:30 PM
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 Cool. I still train from home quite often. And have not forgotten how crazy raising kids can be...got a 'reminder' of that for 11 weeks earlier this year when I was with my daughter-of-my-heart and the grandies.  Some training is always better than no training. 
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...I am the wanderer's wandering daughter... |
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09-04-2006, 07:57 PM
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Monday 9/4
Today was yard work day, it is really hard for me, our mower is NOT a self propelled one, so it kicks my ass. Our yard is semi flat, but the grass really thick with crab grass among other things, so anyway, I mowed the lawn, pruned & planted flowers in my flower garden. My workout: 100 sit ups 50 sit ups w/ a 10lb weight 75 sqats w/ a 10lb weight butt flexes - unsure what the name really is - but I did 75 100 flip my legs over my head while raising & lowering my legs working out my lower stomach muscles 30 min yoga - strectching breakfast: coffee & blueberries with granola lunch: yogart dinner - 6oz redfish grilled with artichokes & sun dried toms with 4 oz rice tomorrow's a new day................
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Monica tight abs & a tighty booty.............hmmm my perfection! |
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09-05-2006, 12:31 AM
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good good, more female journals! looks like you all just needed a soft tap on the butt to get things moving lol.
Quote:
when you go back to the ground, hover your heel 1" off the ground for a 1 second count before slowly raising back up. swinging your legs negates the whole movement. its harder but its worth it
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Trample the weak.....hurdle the dead |
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09-05-2006, 06:41 AM
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Whoot Whoot!!! Glad to see you caved too!!
ABs suck... I hate doing them, but I sure want them back...!!! Keep up the good work!
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09-05-2006, 11:22 AM
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Great decision to start a journal
 I know Im glad I did it. It takes alot of focus to workout at home. There are so many distractions, especially with kids. I commend you for that.
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LOVIN' LIFE!! |
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09-05-2006, 11:47 AM
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It takes alot of focus to workout at home. There are so many distractions, especially with kids. I commend you for that.[/quote]
It takes just as much focus to work out at a gym... With all the hot young studs.. Its not easy!!!
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