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  #121 (permalink)  
Old 12-13-2006, 07:29 PM
Hannainnc Hannainnc is offline
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10 min stretch
20 min cardio - jog/run/jj, etc
15 min skip rope
  #122 (permalink)  
Old 12-13-2006, 08:58 PM
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2 days of cardio in a row! Feeling better?
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  #123 (permalink)  
Old 12-21-2006, 07:18 AM
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Wednesday, Dec 20th 2006
warm up - elliptical 15 min
legs
squat - 2x10 - 135, 2 x 8 - 185
I'm weak and doing atg got stuck on a rep at the bottom and had to use the little bars I have set up at the bottom of my rack, but there is also this brace and so I got the bar off and resting on the safety thing, but then my head was stuck...hahaha. I had to try to get the brace out so I could get my head un-trapped. It was so funny and so typical of me. On the way out I knocked myself in the eye with the brace too.

lunges - 2 x 8 - 115, 2 x 8 - 135
  #124 (permalink)  
Old 12-25-2006, 04:13 PM
Hannainnc Hannainnc is offline
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Saturday, December 24, 2006
cardio - jog to the school, jog/walk/sprint - 7 laps, jog back home (I walked some too cause I was forced too, but I tried not to walk...I am not a runner, but trying to be better at it.
  #125 (permalink)  
Old 12-28-2006, 03:02 PM
Hannainnc Hannainnc is offline
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i'm going crazy!

barfing, pooping, fevers...the twins...since Christmas....grrr

now I have a fever, this sucks. Every time.....every single time this happens. pffft.
  #126 (permalink)  
Old 12-28-2006, 03:15 PM
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feel better soon hanna!
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  #127 (permalink)  
Old 12-28-2006, 03:18 PM
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Too much stress is seems..
  #128 (permalink)  
Old 12-29-2006, 12:40 AM
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I'd send you some chicken soup but it would be cold by the time it got there! Hope you and the family get better soon Hanna!
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  #129 (permalink)  
Old 12-30-2006, 05:57 PM
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feeling better...now it is more of a head cold.

I'm so excited! I got a treadmill...I love to run, but I suck at it and I never have time to run cause it either gets dark too soon or it is too cold, etc.

I just got finished with 25 minutes on it. I love it. At least cardio will be fun again...for awhile anyway.
  #130 (permalink)  
Old 12-30-2006, 10:35 PM
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So glad you and the family are feeling better Hanna! Hope that your new "toy" will help clear up the head cold!
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  #131 (permalink)  
Old 12-31-2006, 12:56 PM
Hannainnc Hannainnc is offline
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Sunday - December 31, 2006 - bye bye 2006

50 min on treadmill - 3.79 miles
speed anywhere from 2.5 mph to 7.2 mph - overall average of 4.55 mph...I hope to get that up.

shoulders/triceps
military press 3 x 10
lateral raise 3 x 10

tricep ext 3 x 10
close grip bench 3 x 8
  #132 (permalink)  
Old 01-01-2007, 06:18 PM
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Monday, Jan 1, 2007

cardio - 37 min walking/jogging/sprint HIIT ranging from 2.5 mph to 10 mph throughout the session
  #133 (permalink)  
Old 01-01-2007, 06:26 PM
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Glad you and the family are doing better Hanna. Kudos on the treadmill.
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