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  #61 (permalink)  
Old 09-20-2006, 07:42 PM
Hannainnc Hannainnc is offline
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Wednesday, September 20th
Quads, Hams, Glutes, Calves
Squats
1x12 - 45lbs (warm up)
1x10 - 95 lbs (still sort of warming up)
1x08 - 115 lbs
1x06 - 185 lbs
1x04 - 205 lbs

Lunges
1x12-65lbs
1x10-95lbs
1x08-115lbs
1x06-135lbs
1x12-65lbs
walking lunges 1x12
just the bar -45lbs

Calf Raises
3x12-205 lbs

In the light of being inspired by watching the larger folks making a change on the season premier of the biggest loser I wanted to post some more before pics...I am very embarrassed to do this, but I get very down on myself and when I look back I realize that I've come a long way...I hope anyhow.

I know I have serious things to work on...like back fat...it is the bane of my existence!

These are embarrassing to post because I was pretty big and I was not a lazy ass either...sort of I guess, but twins did it to me. My doctor would not let me exercise while I was pregnant because I was high risk. My hopes are not to scare you all. If I can lose weight anyone can. Y'all know I am a slacker extradionairre.




I only blank out my face cause I'm looking tired. Most of you know what i look like anyway...I think.
  #62 (permalink)  
Old 09-20-2006, 08:33 PM
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Dayum Hanna! You are such an inspiration!
I have to tell you...I dream of being able to do 205# squats! You're my squat heroine!
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  #63 (permalink)  
Old 09-20-2006, 08:45 PM
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Those pics are freakin awesome.
Your transformation is incredible.
  #64 (permalink)  
Old 09-20-2006, 09:55 PM
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Fantastic transformation Hanna!!!

I'll give you rep when I can
  #65 (permalink)  
Old 09-20-2006, 10:37 PM
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Quote:
Originally Posted by jennyd
Those pics are freakin awesome.
Your transformation is incredible.
And:

Quote:
Originally Posted by Cammo
Fantastic transformation Hanna!!!

I'll give you rep when I can
(I can, and I did rep ya!)

Hanna, you have done yourself proud. Proof that this lifestyle really can change peoples lives and they do not need John Basedow's or Tony Little's tapes to do it! LOOKING GOOD! <woof, woof, woof>
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  #66 (permalink)  
Old 09-21-2006, 04:15 AM
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Quote:
Originally Posted by narcsarge


(I can, and I did rep ya!)

<woof, woof, woof>
Yeah, I'd rep ya all day if I could....but alas....I must abide by these rules.

And Narc....are you barking at her???
  #67 (permalink)  
Old 09-21-2006, 04:46 AM
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Alas Jenny, I am a male a.k.a. dog/canine! At least, that is what the women I know call men!
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  #68 (permalink)  
Old 09-21-2006, 04:54 AM
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Thats a great transformation hanna, never knew you were that size!

Well done +1
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  #69 (permalink)  
Old 09-21-2006, 04:59 AM
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Hanna - that is incredible! You have obviously worked very hard and deserve to be very proud of yourself. Great job!!
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  #70 (permalink)  
Old 09-25-2006, 07:19 PM
Hannainnc Hannainnc is offline
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thanks so much homies

tonight I am tired and feel unmotivated...so here goes

Monday, September 25th
shoulders - bb press
3 x 8 - 45 and 65
that's it...see? unmotivated

back
deadlift
1x12-135
2-6-185
my hands get all sweaty and I can't grip the bar good, I can't find my gloves...so I improvised with potholders. yup, redneck gym girl!

biceps
bicep bb curl
3x8, 45, 65, 65

wimpy

I'll have to step it up tomorrow.

I feel horrible for being a slacker.
  #71 (permalink)  
Old 09-25-2006, 07:23 PM
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why didn't you use duct tape? lol
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  #72 (permalink)  
Old 09-25-2006, 07:36 PM
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Whatever works...potholders. Hmmm...I'll have to remember that.
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  #73 (permalink)  
Old 09-26-2006, 08:22 AM
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Quote:
Originally Posted by Hannainnc
thanks so much homies

tonight I am tired and feel unmotivated...so here goes

Monday, September 25th
shoulders - bb press
3 x 8 - 45 and 65
that's it...see? unmotivated

back
deadlift
1x12-135
2-6-185
my hands get all sweaty and I can't grip the bar good, I can't find my gloves...so I improvised with potholders. yup, redneck gym girl!

biceps
bicep bb curl
3x8, 45, 65, 65

wimpy

I'll have to step it up tomorrow.

I feel horrible for being a slacker.
Damn Hanna, Pot holders? That has to be a great grip trainer! Good job on the deads even for an "off" day!
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Papasmurf: "there are no miracle supplements, fix your diet"

http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
  #74 (permalink)  
Old 09-26-2006, 06:18 PM
Hannainnc Hannainnc is offline
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dum di dum di dum...waiting....I just ate and if I cardio now I'll puke.

I can't wait too long though. sheesh.
  #75 (permalink)  
Old 09-26-2006, 07:06 PM
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Quote:
Originally Posted by Hannainnc
dum di dum di dum...waiting....I just ate and if I cardio now I'll puke.

I can't wait too long though. sheesh.
How long do you normally wait??
  #76 (permalink)  
Old 09-26-2006, 07:31 PM
Hannainnc Hannainnc is offline
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Quote:
Originally Posted by Cammo
How long do you normally wait??
I ended up waiting 10 minutes or so, I think I should have waiting longer, but I like to finish working out between 9-9:30pm.

Then jumped rope HIIT style for 25 minutes...

I got a cramp toward the end, ya know the kind like under the ribs?

I worked through it though...I'm trying to be a tough cookie.
  #77 (permalink)  
Old 09-26-2006, 07:40 PM
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I don't think I'd be able to do exercise that late - I'd be up all night.

I try to get to the pool or jump on the elliptical around 10am so it "perks me up" for the rest of the day.
I get the stitch when swimming sometimes and I'm not sure if there's anything I can take beforehand that will stop this happening - I have to stop & rest a bit if it gets too much.

Your journal's looking really good - keep it up!
  #78 (permalink)  
Old 09-26-2006, 07:42 PM
Hannainnc Hannainnc is offline
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Quote:
Originally Posted by Cammo
I don't think I'd be able to do exercise that late - I'd be up all night.

I try to get to the pool or jump on the elliptical around 10am so it "perks me up" for the rest of the day.
I get the stitch when swimming sometimes and I'm not sure if there's anything I can take beforehand that will stop this happening - I have to stop & rest a bit if it gets too much.

Your journal's looking really good - keep it up!
I hate working out so late, when I work at home I try to get it done early, but I have to wait til the kiddos are tucked away in dreamland. I definitely do not get enough sleep. Some days I wish I could just sleep til noon.
  #79 (permalink)  
Old 09-26-2006, 07:44 PM
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Hanna, you know not to eat before cardio....