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  #121 (permalink)  
Old 11-14-2006, 08:11 AM
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good to see you're back at it!!
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  #122 (permalink)  
Old 11-14-2006, 08:23 AM
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good to see you're back at it!!
Thanks... I had taken too much time off. With work and busy doing other stuff. I know not an excuse. This week will be productive @ the gym.
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  #123 (permalink)  
Old 11-14-2006, 08:38 AM
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I'm rootin fer ya!
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  #124 (permalink)  
Old 11-14-2006, 08:48 AM
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Thanks... I had taken too much time off. With work and busy doing other stuff. I know not an excuse. This week will be productive @ the gym.

Well its about time!!!! Good you decided to lower your reps and increase the weights. Now with each week or two increase the weights more, and try defferent variations, and maybe mix up your routine. But in all good job.
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  #125 (permalink)  
Old 01-16-2007, 07:14 AM
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So I made it back in the gym full throttle. Last week I only hit cardio...

Monday 1/15 I did chest/bis:

Bench press barbell:
1/12 10 pd plates
1/10 15 pds
1/10 20 pds

Incline db:

1/12 15pds
1/10 20 pds
1/8 25 pds

Cable crossovers:
1/12 10 pds
1/10 15 pds
1/10 20 pds

Bis:

Standing barbell curls:

1/12 20 pds
1/12 25 pds
1/10 30 pds

Incline DB curls:

1/20 alternatinng 10 pounds
1/20 " " 15 pds
1/20 " " 20 pds
1/10 " " 25 pds

Cable preacher curls:
1/12 15 pds
1/10 20 pds
1/10 25 pds

I did some more reps on my Bis, cuz I wanna concentrate more on my arms.... It felt good to get back in and I am a bit sore today!

I am gonna hit my cardio tonight with a spin class..
  #126 (permalink)  
Old 01-16-2007, 08:35 AM
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Don't go over board and burn out CC! Nice to see you back in the gym and hitting the weights. You will be busting PR's in no time. Go for it chica rica!
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  #127 (permalink)  
Old 01-16-2007, 08:43 AM
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Don't go over board and burn out CC! Nice to see you back in the gym and hitting the weights. You will be busting PR's in no time. Go for it chica rica!
I won't burn out.. I should be good. I have to jump in sorta of full force or I will wimp out!!!
  #128 (permalink)  
Old 01-17-2007, 09:25 AM
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Tues 1/16:
Hit the gym for spin class = 45 minutes. It was pretty intense.

Tonight will be back and tris. I am still friggin sore from Monday's routine GRRRR
  #129 (permalink)  
Old 01-17-2007, 09:27 AM
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Originally Posted by CubanChick View Post
Tues 1/16:
Hit the gym for spin class = 45 minutes. It was pretty intense.

Tonight will be back and tris. I am still friggin sore from Monday's routine GRRRR
Whats this spinning stuff? isnt it just riding a sationary bike?
  #130 (permalink)  
Old 01-17-2007, 09:30 AM
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Whats this spinning stuff? isnt it just riding a sationary bike?

Holy crap bro I tried it once and I thought I was going to die.
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  #131 (permalink)  
Old 01-17-2007, 09:34 AM
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Whats this spinning stuff? isnt it just riding a sationary bike?
spinning class = Indoor cycling is a form of exercise that involves using a stationary exercise bicycle in a classroom setting.

Pump up the volume, thats for sure
  #132 (permalink)  
Old 01-17-2007, 12:15 PM
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Whats this spinning stuff? isnt it just riding a sationary bike?
No, it's riding a stationary bike with a group of people and being better at it than they are... while the music is cranked up and some lady screaming at you to "speed up ..now slow down.. now speed up again".
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  #133 (permalink)  
Old 01-17-2007, 12:44 PM
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No, it's riding a stationary bike with a group of people and being better at it than they are... while the music is cranked up and some lady screaming at you to "speed up ..now slow down.. now speed up again".
Wow.. how'd you know?
  #134 (permalink)  
Old 01-17-2007, 12:48 PM
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No, it's riding a stationary bike with a group of people and being better at it than they are... while the music is cranked up and some lady screaming at you to "speed up ..now slow down.. now speed up again".
In the end it's kind of like HIIT but in group! Is it not ?
  #135 (permalink)  
Old 01-17-2007, 01:13 PM
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In the end it's kind of like HIIT but in group! Is it not ?
that sounds good to me.. You forgot the loud music
  #136 (permalink)  
Old 01-17-2007, 01:15 PM
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that sounds good to me.. You forgot the loud music
Well not really I play loud music in all my training including HIIT.
I work out at home.
  #137 (permalink)  
Old 01-18-2007, 06:28 AM
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Wednesday: 1/17 Back/tris:

Here is the best part of my workout.. I got a training partner, whoot whoot.
I am not crazy about training partners, but this one is good. He is an old timer @ the gym. He is in great shape and I'd say he is about 50 years young. He is very experienced and has alot of good tips. He is one of my pals and last night, he told me that I look good, but he could help me achieve a better look.

I am not gonna post my workout cuz I have never done some of the exercises he had me doing. All I know is my back is very sore and my tris, well they are in bad shape too..

We are gonna start to meet M,T,T,F to lift and I will do my cardio/abs on my own. Funny thing he did is show me some exercises, watch me for like 2 reps and walked away. He told me that he was watching me from where he was and said that so far he sees that I have paid attention to him, good form, proper execution of the exercise and that I have pushed myself to get up to the last rep.

Nice Fella.. I am gonna have to try to find him a cuban cigar.

Wish me luck kids... Tonight is shoulder night and tomorrow legs, ouch! I know he is gonna make me squat. He will need to help me on those
Last edited by CubanChick; 01-18-2007 at 07:46 AM.