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10-20-2006, 08:15 AM
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Actually....I don't usually do back/bis together.. I usually hit them with shoulders!!! and BTW, you jinxed me.. I have a little something going on in my left shoulder.. I need a massage... 
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10-23-2006, 06:35 AM
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No training today!!!
 Had to stay home with a sick little booba!! Oh well, I am back @ it tomorrow!! 
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10-23-2006, 06:39 AM
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what were you meant to be training?
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Trample the weak.....hurdle the dead |
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10-23-2006, 06:46 AM
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10-23-2006, 06:51 AM
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chest, shoulders etc?
what workout would of you been doing today?
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Trample the weak.....hurdle the dead |
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10-23-2006, 07:05 AM
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sorry I misunderstood!... chest/tris...
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10-23-2006, 07:16 AM
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push ups
dips between two chairs... no excuses. 
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Trample the weak.....hurdle the dead |
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10-23-2006, 07:24 AM
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I am off to the doctor for an appt in 30 minutes.... Nah, I will wait for tomorrow!!! 
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http://www.myspace.com/cubanchick8772 |
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10-23-2006, 07:26 AM
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whats your goal again?
going to failure on push ups and dips takes no time at all
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Trample the weak.....hurdle the dead |
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10-23-2006, 07:36 AM
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Her child was sick, leave her alone.
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10-23-2006, 07:38 AM
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Not worried about him!!! He can bla, bla, bla all he wants.
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10-23-2006, 07:49 AM
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Trample the weak.....hurdle the dead |
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10-23-2006, 07:57 AM
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10-23-2006, 08:07 AM
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i take an interest in members progress, thats all...
 Do a few push ups/dips to make up for not going to the gym or sit on the couch watching rikki lake and laughing at infomercials... its not like i'm pointing a gun to your head, your call...whatever...
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Trample the weak.....hurdle the dead |
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10-23-2006, 08:27 AM
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Mmmmm...good. 
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10-25-2006, 10:08 AM
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So I am back @ the gym tonight. Kaila is feeling better and things are back to normal. I am gonna have to hit it hard for the next 3 days... Legs/Shoulders tonight!!!
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http://www.myspace.com/cubanchick8772 |
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10-26-2006, 07:20 AM
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Wednesday 10/25:
Legs: Seated leg press: 1/30 25 plates 1/20 35 plates 1/20 45 plates 1/12 55 plates Leg extensions: 1/12 30 pound 1/12 40 pounds 1/10 50 pounds 1/12 alternating @ 20 pounds Lying leg curl: 1/12 30 pounds 1/12 40 pounds 1/10 50 pounds Inner/outer thighs: Machine only: 1/20 100 pounds 1/20 110 pounds 1/12 130 pounds Seated calf raises: 1/12 30 pounds 1/12 40 pounds 1/12 50 pounds Straight leg deadlifts: 1/20 40 pounds 1/20 50 pounds 1/12 60 pounds Had no time for shoulders.. GRRRRRRRRR The gym was mobbed! I got a freebie pass to use my old gym in town close to home, so I am gonna make it there on Saturday!! Whoot whoot!!
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10-26-2006, 07:27 AM
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