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  #81 (permalink)  
Old 10-11-2006, 12:09 PM
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Originally Posted by ktinspired
Know what I started doing.......I've been wide steppping on the treadmill. rather than walking in the middle. step as far to each side as I can. WOOOO that'll set cha right..lemme tell ya!
Thanks for the tip!!! I've been hitting the stair trekker with the rotating stairs.. those mothers burn.. I put it on a high level, but hit it on a tip toe.. My *ss was burning!
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  #82 (permalink)  
Old 10-11-2006, 12:10 PM
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Originally Posted by czymex
Its about time we had an update!!!!
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  #83 (permalink)  
Old 10-13-2006, 10:43 AM
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Great journel!! I copied some your routine but changed it up as far as the weight goes. Started it today and what a great workout!! Looking forward to reading more. When I get in to a good routine, I will start my own journel.
  #84 (permalink)  
Old 10-16-2006, 01:02 PM
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Originally Posted by Jaimev
Great journel!! I copied some your routine but changed it up as far as the weight goes. Started it today and what a great workout!! Looking forward to reading more. When I get in to a good routine, I will start my own journel.

Cool Jaime... Hey whatever helps you out!!! Just copy/paste!!!
I only made it to the gym 2xs last week, was sick towards the end of the week.. Will be hitting it tonight. I am feeling good, so my strength is back!!!

Good luck and hope all goes well!!!
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  #85 (permalink)  
Old 10-17-2006, 07:30 AM
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Hope you are feeling better CC! Get back on the horse and kick some butt! In the gym of course!
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  #86 (permalink)  
Old 10-18-2006, 10:01 AM
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Originally Posted by narcsarge
Hope you are feeling better CC! Get back on the horse and kick some butt! In the gym of course!
Silly boy!!!
But I love to ride the horse!!

Monday 10/16:
Chest:
Smith Bench Press flat
1/12 15 pounds plates
1/10 20 pound plates
1/10 25 pound plates
1/8 30 pound plates

DB press incline:
1/15 15 lbs
1/12 20 lbs
1/10 25 lbs
1/8 30 lbs

Pec dec:
1/15 20 pounds (stretch)
1/12 30 pounds
1/10 40 lbs
1/8 50 lbs

Tri's

Cable pushdown (rope):
1/15 20 pounds
1/12 30 pounds
1/10 40 pounds

Skullcrushers alternating with close grip bench press:
2/20 15 pounds
2/20 20 pounds
2/12 30 pounds

Cable and Lever Tricep Extensions:
1/20 10 pounds
1/15 20 pounds
1/12 25 pounds

Tuesday 10/17:
Shoulders:
Smith, Military press:
1/20 smith only
1/20 5 pound plates
1/12 10 pound plates
1/8 15 pound plates

Cable front raises/side raises:
1/20 10 pounds, alternating
1/20 15 pounds, alternating
1/12 20 pounds alternating
1/till failure 10 pounds alternating

Upright row barbell:
1/20 10 pounds
1/20 20 pound
1/12 30 pounds

Seated rear lateral raises:
1/20 20 pounds
1/20 30 pounds
1/12 40 pounds
alternating 2/12 30 pounds
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  #87 (permalink)  
Old 10-18-2006, 12:05 PM
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Nice, easy to read log CC - very cool
  #88 (permalink)  
Old 10-18-2006, 12:26 PM
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Originally Posted by Cammo
Nice, easy to read log CC - very cool
You really mean it?? or is it too long???

Muchas Gracias...
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  #89 (permalink)  
Old 10-18-2006, 12:50 PM
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Originally Posted by CubanChick
You really mean it?? or is it too long???

Muchas Gracias...
Yeah ..... It's well set out & easy to read.
  #90 (permalink)  
Old 10-18-2006, 12:53 PM
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Originally Posted by Cammo
Yeah ..... It's well set out & easy to read.
Thanks love and like you would say... Thank me with some rep!!!, but I am too late...

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  #91 (permalink)  
Old 10-18-2006, 11:53 PM
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Very easy to follow CC! K.I.S.S. is the way to go! Makes things nice and neat. Great job!
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  #92 (permalink)  
Old 10-19-2006, 12:48 AM
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Pec dec:
1/15 20 pounds (stretch)
1/12 30 pounds
1/10 40 lbs
1/8 50 lbs
drop the pec deck, i love my shoulders and i'm sure you love yours... do them a favour by dropping this exercise in favour for free weight DB version!

the pec deck places your arms in a fixed arc of movement thats unnatural for your shoulders to rotate in.
Everyone is different so the arc they move their arms in is also different, this machine is a 'one station to try and cater for all'. All you can do is adjust the seat height
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  #93 (permalink)  
Old 10-19-2006, 07:08 AM
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Quote:
Originally Posted by Taekwondo Guy
drop the pec deck, i love my shoulders and i'm sure you love yours... do them a favour by dropping this exercise in favour for free weight DB version!

the pec deck places your arms in a fixed arc of movement thats unnatural for your shoulders to rotate in.
Everyone is different so the arc they move their arms in is also different, this machine is a 'one station to try and cater for all'. All you can do is adjust the seat height

Thanks for the good advice... Like I said you would kick my tush in the gym if I don't listen!!!
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  #94 (permalink)  
Old 10-19-2006, 07:13 AM
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damn straight
i'm going to try and not work out in NYC though!
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  #95 (permalink)  
Old 10-19-2006, 07:14 AM
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Originally Posted by Taekwondo Guy
damn straight
i'm going to try and not work out in NYC though!
Hey great idea... Why didn't JD and I think of that!!!
You can come and train with us while you are on vacation!!!
That works for me!
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  #96 (permalink)  
Old 10-19-2006, 07:17 AM
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i've dug me a hole.... someone throw me a ladder
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  #97 (permalink)  
Old 10-19-2006, 07:18 AM
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Originally Posted by Taekwondo Guy
i've dug me a hole.... someone throw me a ladder
How many days did you say you were gonna train with us???
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  #98 (permalink)  
Old 10-20-2006, 08:04 AM
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