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09-06-2006, 07:57 AM
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Yes I can go heavier on it.. and you don't need the spot!! I like the smith cause you can use it for many exercises... and the pickings are random @ the gym with benches, so I don't really think about it till I am there.. Its first come first serve. Sometimes I smith will shoulder press... tonight I am gonna try it standing.. I usually sit!. |
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09-06-2006, 08:00 AM
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YA I like smith machine. I use it for a couple things. It really comes in handy for the ass the ground squats.
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LOVIN' LIFE!! |
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09-06-2006, 08:08 AM
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09-06-2006, 08:13 AM
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Bad knees can surely get in the way at times. Thats stinks.
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LOVIN' LIFE!! |
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09-08-2006, 06:51 AM
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Goodness... Its already Friday.. I haven't updated my journal in days.. Been too busy!!!
Here goes: Wednesday 9/6: Shoulders: Smith, Military press: 1/15 smith only 1/12 5 pound plates 1/10 10 pound plates 1/8 15 pound plates 1/till failure 5 pound plates Cable front raises: 1/20 10 pounds, alternating 1/20 15 pounds, alternating 1/12 20 pounds alternating 1/till failure 10 pounds alternating Upright rows smith: 1/20 machine only 1/20 10 pound plates 1/12 15 pound plates 1/till failure 10 pound plates Cable rear lateral raise: 1/20 10 pounds 1/12 15 pounds “ “ 1/10 20 pounds (this one was a bit tough… ) 1/till failure 10 pounds Biceps: Dumbell curl: 1/20 10 pounds 1/20 15 pounds 1/20 20 pounds 1/10 25 pounds DB preacher con curls: 1/20 5 pounds 1/20 10 pounds 1/12 15 pounds Lever curls: 1/20 10 pounds 1/20 15 pounds 1/20 20 pounds 1/till failure 15 pounds Thursday 9/7: Back: Front Pulldowns: 1/15 30 pounds 1/12 45 pounds 1/10 60 pounds 1/till failure 30 pounds Incline Rows: 1/15 25 pounds 1/12 30 pounds 1/10 35 pounds 1/till failure 25 pounds Seated rows: 1/15 20 pounds 1/12 35 pounds 1/10 50 pounds 1/till failure 20 pounds Barbell pullovers: 1/15 10 pounds 1/12 20 pounds 1/ till failure 20 pounds Thank God its Friday.. I am gonna do legs tonight and will try to update on the weekend!!! I will hit some cardio over the weekend.. I might cave and finally get the rollerblades... Have fun!! 
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09-08-2006, 06:53 AM
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wow, huge workout!!!
 how long did it take you to complete?!
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Trample the weak.....hurdle the dead |
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09-08-2006, 06:56 AM
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09-08-2006, 07:01 AM
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awww lol @ babydoll... havn't been spoke to so sweetly since cammo first PM'd me
  i gotcha now... my free weight area in the gym is tiny so when we get the serious lifters in there it can be a right pain in the ass. At least the guys you worked in with had a clue what 'work in with' means!  i'm back in the gym saturday with legs but it will be as short as possible!
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Trample the weak.....hurdle the dead |
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09-08-2006, 07:07 AM
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LOL.... Cammo stalks everyone JK... He rocks our socks!!! Anyhow, My gym is pretty big.... Alot of the guys @ the gym are big, buff and know what they are doing.. Alot of them on gear too.. You can tell!!! I would say I am probably the only chick @ the 5pm hour to hit the weights.. I cheat too.. Use machines some of the time, but I usually try to hit the free ones. I get alot of guys that ask if I need a spot.. Mostly everyone @ my gym is into the workout, atleast the regulars. Tonight the gym will be quiet... Its friday.. everyone down @ Molly Malones for happy hour.. Not me  So I plan on getting a nice leg workout.. probably about 1.5 Good luck tomorrow @ the gym, hope you are feeling better after all that vodka.. Yikes!! 
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09-08-2006, 07:10 AM
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i can imagine it now...offers of spots on the straight leg deadlifts
 have a good workout n weekend
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Trample the weak.....hurdle the dead |
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09-09-2006, 11:53 AM
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Friday 9/8: Legs
Leg Press: 1/30 no weight, warm up/stretch 1/20 35 pound plates 1/16 45 pound plates 1/12 55 pound plates 1/30 25 pound plates Squat machine: 1/30 20 pound plates 1/30 25 pound " " 1/20 30 pound " " 1/ till failure 10 pound plates Leg Extension: 1/40 each leg machine only 1/20 10 pound plates 1/20 15 pound plates 1/till failure (alternating) 5 pound plates Leg Curls: 1/30 30 pounds 1/30 40 pounds 1/20 45 pounds 1/20 alternating @ 30 pounds Straight leg Dead lift: 1/20 40 pounds 1/20 50 pounds 1/16 60 pounds Hip abductors, seated: 1/30 50 pounds 1/30 60 pounds 1/30 70 pounds 1 superset till failure 70 pounds Then I did about 18 minutes on the stairtrekker.. I was out of it when I booked out of the gym.. My hams are burning today.. Off to pick up the pup!!! Have a great weekend all.!!! |
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09-13-2006, 07:00 AM
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Tuesday 9/12:
Chest: Smith Bench Press flat 1/15 10 pound plates 1/12 15 pounds plates 1/10 20 pound plates 1/10 25 pound plates 1/till failure 10 pound plates DB press incline: 1/15 15 lbs 1/12 20 lbs 1/10 25 lbs 1/8 30 lbs 1/3 35 lbs (this one was really tough.. I barely made the 3rd one up!!.. I need someone to spot me!! Too shy to ask.. Pec dec: 1/15 20 pounds (stretch) 1/12 30 pounds 1/10 40 lbs 1/8 50 lbs 1/till failure 30 pounds alternating… Tri's Cable pushdown (rope): 1/15 20 pounds 1/12 30 pounds 1/10 40 pounds 1/15 20 pounds (alternating) Skullcrushers alternating with close grip bench press: 2/20 15 pounds 2/20 20 pounds 2/12 30 pounds 1/till failure 20 pounds Cable and Lever Tricep Extensions: 1/20 10 pounds 1/15 20 pounds 1/12 25 pounds 1/20 alternating 20 pounds I hit the stairtrekker for 18 minutes!!! and I was out!! Tonight Shoulders/cardio!!! I cheated a bit too much this weekend and I am trying to make up for it this week, so some xtra cardio will be in the picture. Peace out!
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09-13-2006, 07:11 AM
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09-15-2006, 10:35 AM
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__________________
LOVIN' LIFE!! |
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09-15-2006, 10:47 AM
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Wednesday 9/13: Shoulders
Smith, Military press: 1/20 smith only 1/20 5 pound plates 1/12 10 pound plates 1/8 15 pound plates 1/till failure 5 pound plates Cable front raises: 1/20 10 pounds, alternating 1/20 15 pounds, alternating 1/12 20 pounds alternating 1/till failure 10 pounds alternating Upright row barbell: 1/20 10 pounds 1/20 20 pound 1/12 30 pounds 1/till failure 10 pound Dumbell rear lateral raises: 1/20 5 pounds 1/20 10 pounds 1/14 15 pounds 1/30 alternating @ 10 pounds Stairtrekker, 18 minutes on fatburn mode... Thursday Bis/Back: Bis: Dumbell curl: 1/20 10 pounds 1/20 15 pounds 1/20 20 pounds 1/10 25 pounds Cable preacher curls: 1/20 5 pounds 1/20 10 pounds 1/12 15 pounds Lever curls: 1/20 10 pounds 1/20 15 pounds 1/20 20 pounds 1/till failure 15 pounds Back: Front Pulldowns: 1/15 30 pounds 1/12 45 pounds 1/10 60 pounds 1/8 70 pounds 1/till failure 45 pounds Straight arm pulldowns: 1/15 20 pounds 1/12 30pounds 1/10 40 pounds 1/till failure 20 pounds Seated rows: 1/15 30 pounds 1/12 45 pounds 1/10 60 pounds 1/till failure 30 pounds Barbell pullovers: 1/15 10 pounds 1/12 20 pounds 1/ till failure 20 pounds I hit the treadmill on an 13 incline @ 4.5 speed for about 16 minutes.. My inner thighs and hams got a nice workout... Legs tonight!!!.. Be back in a flash!!!
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09-15-2006, 11:10 AM
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