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08-31-2006, 01:23 PM
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CC,
I think you are doing great! Great determination! It is ok to treat yourself - I do - we want to be sexy 30ish moms & you got it down pat! I think your scales are off - no way I would ever thought you were 156 - I don't see it all at!
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Monica tight abs & a tighty booty.............hmmm my perfection! |
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09-01-2006, 06:25 AM
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Thanks!!! The 156 was about 3 weeks ago, when I started not sure what it is now... I am not so worried about the numbers as I see the inches coming off. All I know is that today I am wearing my old size 6 capris and they are a bit loose... It all goes to my latina booty,hips and oh yeah my quads.. they can get pretty nice!!!  It sucks!!! but the men like it!!! |
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09-01-2006, 06:35 AM
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yeowwww! Whoof! Whoof! Whoof!
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Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994 |
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09-01-2006, 08:53 AM
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cc. I'm not latino but I got it all in the same spots as you.
Too bad you live so far, I think we'd have a blast training together. You really motivate me.
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LOVIN' LIFE!! |
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09-01-2006, 10:29 AM
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09-02-2006, 08:02 AM
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Thursday 8/31: spin class
I was feeling a bit sicky poo so I just hit the spin class and threw in some calves... They are pretty sore today. I was gonna hit the gym yesterday for quads/hams, but got side tracked.. and didn't make it.. That sucks. With the long weekend upon us, I am gonna have to work something xtra next week... Hope everyone has a great Labor Day!!!  |
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09-02-2006, 08:20 AM
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No more 12oz curls for you until TaekwondoGuy aka Incredible Bulk comes to town! Ya Hear Me? Stay dry too!
__________________
Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994 |
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09-04-2006, 06:51 AM
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Sunday 9/3: 5 mile bike...
So the rain finally stopped here. I couldn't taken it anymore.. I went shopping @ the mall, went for a haircut and then got home and took a 5 mile bike ride.. It was pretty intense.. My quads had a good workout.. Won't be hitting the gym today (Labor day)since It is close to work and I am about 1 hour away... So I will chill out today.. going to my siL's for a barbe and to work on my tan...  I really can't wait for tomorrow to come so I can hit the gym heavyduty.. !!! |
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09-04-2006, 06:59 AM
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are you riding as in two wheels or stationary?
5 miles at a moderate pace or higher? Quote:
 When i come to town lil miss CC is coming out to drink! she can show me some good bars and i'll even buy a round or dozen.
__________________
Trample the weak.....hurdle the dead |
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09-04-2006, 07:11 AM
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Yes, I can come out to drink, just let me know when you are in town!!! CC  |
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09-04-2006, 07:17 AM
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your area sounds a bit like mine, when i was boxing i would run in the forest at night/dusk as it would mean no dog walkers getting in my way.
seeing a guy with handwraps run towards you with steam coming off him in winter was enough to scare off potential muggers. rollerblades? i've broken my ass bone once before and i'm not going to do it again!! ps: i hope you have an undertsanding husband as going out with 3 guys might leave him a shade of green lol
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Trample the weak.....hurdle the dead Last edited by Taekwondo Guy; 09-04-2006 at 07:20 AM. |
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09-04-2006, 07:22 AM
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Yeah.. I don't usually go out when it gets too dark... unless I am in the car!! and in the cold, forget about it.. The only outdoor activity you will catch me doing when its winter is shoveling the driveway, BTW, good cardio workout! LMao on the rollerblades.. I fell once hard on my ass in Central Park.. Crap... and the group I was with left me in the dust!!.. Luckily the park was overcrowded and someone picked me up and helped me out.. I was almost roadkill!! I think though it would be good cardio and leg workout.. Anything to keep building up my legs.. Maybe i will stop in the sport shop today!! Have a great Labor day Bud!! |
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09-04-2006, 07:24 AM
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i edited my post so you missed the last bit ha ha
whats labour day? is a pregnant women holiday or becuase you love tony blair so much?
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Trample the weak.....hurdle the dead |
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09-04-2006, 07:27 AM
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Cute.. I'm not married. Im partnered.. too long also. Long story short..sometimes you stay for the kids. He knows it too. What he won't know won't kill him!!! Yeah.. its a day for pregnant women, who have to spend treacherous hours popping out!!! |
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09-04-2006, 07:35 AM
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__________________
Trample the weak.....hurdle the dead |
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09-06-2006, 05:54 AM
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Tuesday 9/5: Chest/Tri: When I got to the gym last night, the power was out in one part of the building and air was shut down completely. God, it was pretty hot/humid in there.. Luckily right when I was about done with Tris, the power came back and I hit the Stairtrekker for about 18 minutes.. (good workout on that sucker).. Chest: Smith Bench Press flat/incline: 1/15 10 pound plates 1/12 15 pounds plates 1/10 20 pound plates 1/10 25 pound plates 1/till failure 10 pound plates DB pullovers: 1/15 15 lbs 1/12 20 lbs 1/10 25 lbs 1/8 30 lbs 1/6 35 lbs Pec dec: 1/15 20 pounds 1/12 30 pounds 1/10 40 lbs 1/till failure 30 pounds alternating… Tri's Cable pushdown (rope): 1/15 20 pounds 1/12 30 pounds 1/10 40 pounds 1/15 20 pounds (alternating) Dumbell one arm tri extension: 1/15 10 pounds 1/12 12 pounds 1/10 15 pounds 1/20 5 pounds < |
