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Reload this Page CubanChick "AKA" CC... Here's my log
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  #21 (permalink)  
Old 08-25-2006, 07:36 AM
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Everything looks good.!!! What beer!!!!!?? and a few of them.!!!! Oh no that a no no!!!! J/k.

Keep up the good job.

Hey CC do you still need a spotter?? I will be in your area in a couple of weeks
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Old 08-25-2006, 01:11 PM
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Can't believe I missed this one - nice looking stats!

Yet another female posting a journal, there is a good trend being set here!
  #23 (permalink)  
Old 08-25-2006, 03:36 PM
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Originally Posted by Cammo
Can't believe I missed this one - nice looking stats!

Yet another female posting a journal, there is a good trend being set here!

Yeah and she talked about stilettos. I love a woman in stilettos. She grows more and more attractive to me everyday.


I hope thats ok to say that cubanchick....
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Old 08-26-2006, 07:36 AM
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Quote:
Originally Posted by NiteHawk
Yeah and she talked about stilettos. I love a woman in stilettos. She grows more and more attractive to me everyday.


I hope thats ok to say that cubanchick....
Awww you guys are too much for a woman's ego... Keep the compliments coming!!!
Last edited by CubanChick; 08-26-2006 at 07:39 AM.
  #25 (permalink)  
Old 08-29-2006, 07:08 AM
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Monday 8/28:

Chest:

Smith Bench Press:
1/15 10 pound plates
1/12 15 pounds plates
1/10 20 pound plates
1/10 25 pound plates
1/till failure 10 pound plates

DB Incline:
1/15 15 lbs
1/12 20 lbs
1/10 25 lbs
1/8 30 lbs
1/6 35 lbs

Cable Standing Flies:
1/15 10 pounds
1/12 15 pounds
1/10 20 lbs
1/till failure 15 pounds

Tri's

Cable pushdown (rope):
1/15 20 pounds
1/12 30 pounds
1/10 40 pounds
1/15 20 pounds (alternating)

Dumbell one arm tri extension:
1/15 10 pounds
1/12 12 pounds
1/10 15 pounds
1/20 5 pounds

Barbell Skullrushers:
1/20 20 pounds
1/15 25 pounds
1/12 30 pounds

I had a good workout last night. Still haven't had time to check on the BF and get on the scale... All I know is the inches are down big time and I fit into my size 6 jeans... Whoot Whoot!!!
  #26 (permalink)  
Old 08-29-2006, 07:45 AM
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Looking good CC. Nice work!!!
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  #27 (permalink)  
Old 08-30-2006, 11:49 AM
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Tues. 8/29 - Back workout...

Front Pulldowns:
1/15 30 pounds
1/12 45 pounds
1/10 60 pounds
1/till failure 30 pounds

Straight arm pulldowns:
1/15 20 pounds
1/12 30pounds
1/10 40 pounds
1/till failure 20 pounds

Seated rows:
1/15 20 pounds
1/12 35 pounds
1/10 50 pounds
1/till failure 20 pounds

Barbell pullovers:
1/15 10 pounds
1/12 20 pounds
1/ till failure 20 pounds

Didn't change my exercises much from last week. Back is not one of my fav's... I will get cardio/abs tonight.. !!!! I think I am coming down with a sniffle. Need some vitamin C....and TLC!!!
  #28 (permalink)  
Old 08-30-2006, 12:04 PM
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Dont get sick on us.. yeah, take some extra vitamin C and vitamin E.
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  #29 (permalink)  
Old 08-30-2006, 12:45 PM
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Quote:
Originally Posted by NiteHawk
Dont get sick on us.. yeah, take some extra vitamin C and vitamin E.


Oh.. yes.. I feel it coming on...I better go take something!
  #30 (permalink)  
Old 08-30-2006, 01:44 PM
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Quote:
Originally Posted by CubanChick

Oh.. yes.. I feel it coming on...I better go take something!

Lots of fluids Chica. Looking good on your lifts.!!!!! Hope you feel better.!!!!
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  #31 (permalink)  
Old 08-30-2006, 02:11 PM
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Healing thoughts going out for you CC.
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  #32 (permalink)  
Old 08-30-2006, 03:15 PM
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oh man, dont get sick ..........take care. We like you spunky!!!
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  #33 (permalink)  
Old 08-31-2006, 03:24 AM
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I guess it wasn't a cold, my allergies kicking in early.
Last night my dryer was on the fritz.. I had to go dry my clothes @ my cousins house... Ughhh.. She has 2 dogs/2 cats.. I thought I was gonna have an asthma attack (ps I don't suffer from asthma)... Took some zyrtec and felt much better.. Still hit the gym last night, will post my shoulder/bis later from work.. Gotta run before I hit that Jersey traffic...
  #34 (permalink)  
Old 08-31-2006, 06:53 AM
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I know how you feel there. I have allergies too. No fun.
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  #35 (permalink)  
Old 08-31-2006, 07:06 AM
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Originally Posted by NiteHawk
I know how you feel there. I have allergies too. No fun.
Yeah, don't they just stink.. Plus new addition to the family next week "Yorky"... I was told they don't shed etc... I hope I don't have the allergies kick in worse with the little rat.

Feel better now that I had my coffee...

Went to the gym last night, but the electricity was down on the cardio platform.. RATS.. Didn't get my cardio/abs done, so i switched to shoulders/bis:

Wednesday 8/30 Shoulders/Bis:

Smith, Behind the neck shoulder press
1/15 alternating back/front no weight
1/12 “ “ 5 pounds
1/10 “ “ 10 pounds
1/8 “ “ 15 pounds

Seated rear lateral raise:
1/20 20 pounds
1/20 30 pounds
1/12 40 pounds
1/30 20 pounds (alternating)

Upright rows (barbell):
1/15 10 pounds
1/12 20 pounds
1/10 30 pounds
1/till failure 15 pounds

Barbell Front raises:
1/12 10 pounds
1/12 20 pounds “ “
1/till failure 30 pounds
1/till failure 10 pounds

Biceps:

Dumbell curl:
1/20 10 pounds
1/20 15 pounds
1/20 20 pounds
1/10 25 pounds

DB preacher con curls:
1/20 5 pounds
1/20 10 pounds
1/12 15 pounds

Lever curls:
1/20 15 pounds
1/20 20 pounds
1/20 25 pounds
1/till failure 15 pounds

Still trying to check my BF... But you know what, maybe I will wait. My yoga pants are getting pretty loose. I don't want to drop too much more cause I will lose the latina figure...We don't want that happen do we???

Tonight, I will try the new spin instructor.. They say hes tough... But I will try to keep up!!! Wish me luck!
  #36 (permalink)  
Old 08-31-2006, 07:08 AM
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Yes allergies are horrible. Im allergic to cats and feathers..
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  #37 (permalink)  
Old 08-31-2006, 10:31 AM
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Quote:
Originally Posted by CubanChick
I guess it wasn't a cold, my allergies kicking in early.
Last night my dryer was on the fritz.. I had to go dry my clothes @ my cousins house... Ughhh.. She has 2 dogs/2 cats.. I thought I was gonna have an asthma attack (ps I don't suffer from asthma)... Took some zyrtec and felt much better.. Still hit the gym last night, will post my shoulder/bis later from work.. Gotta run before I hit that Jersey traffic...
Drink some Green tea CC
Ever since i've been into the green tea I swear I dont get sick anymore and my allergies rarely bother me...i BELIEVE in that stuff. Its been a whole year now since i'm drinking it..
  #38 (permalink)  
Old 08-31-2006, 11:00 AM
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