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  #81 (permalink)  
Old 09-06-2006, 10:01 AM
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Im excited!!
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Last edited by ktinspired; 09-05-2007 at 07:39 AM.
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Old 09-06-2006, 10:53 AM
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Me and a buddy are going to the Miami and Indianapolis game. He is a Colts fan and Im a Dolphins fan. Be interesting. I will be there with my dolphin foam head, jersey and maybe a painted face, not sure.
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Old 09-06-2006, 10:58 AM
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Quote:
Originally Posted by NiteHawk
Me and a buddy are going to the Miami and Indianapolis game. He is a Colts fan and Im a Dolphins fan. Be interesting. I will be there with my dolphin foam head, jersey and maybe a painted face, not sure.
How about a painted tush.... Kt would like some new pictures...
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  #84 (permalink)  
Old 09-06-2006, 11:45 AM
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How about a painted tush.... Kt would like some new pictures...
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Old 09-07-2006, 08:41 AM
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wed. 9/6

Hadda great ride in this morning. I felt so pinned up yesturday.



35 min @ 75% of max. (145-150bpm) on stair stepper.

solid 20 min stretching

3/10 @ 50 lb leg extensions
5/10 @ 30lb one legged extensions.
4/10 @ 10 lb butt blaster
4/10 @ 60 machine leg press

I just wanted to feel like I did "something". So the machine work was just fiddl'in around. No real load.
I'm not gonna hit the weights for maybe another couple days.
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Last edited by ktinspired; 09-08-2006 at 10:28 AM.
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Old 09-08-2006, 08:33 AM
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Fri 9/8
moderate ride in

35 min @ 60% treadmill

4/15 crunch roller legs up
4/15 " twisted right
4/15 " left
4/15 " legs down


That crunch roller has a full pad from the middle of the back all the way to the top of the head. Again, I just wanted to do soemthing.
i felt like a caged rat this morning in the gym. I'm tryin to stay cool but
Ill hold out till monday.
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Old 09-08-2006, 02:18 PM
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Well KT, we had a bad night lastnight but remember, its only the first game of the season.
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Old 09-08-2006, 02:20 PM
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Originally Posted by NiteHawk
Well KT, we had a bad night lastnight but remember, its only the first game of the season.
I was watching it live on sky tv yesterday afternoon - couldn't really make heads nor tails of what was happening but I tried!
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  #89 (permalink)  
Old 09-09-2006, 09:18 AM
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Ya, it was a crap game. I just woulda been nice to be able to say maimi beat the champs ya know. Oh well, calk one up in the L colomn.
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Old 09-09-2006, 09:21 AM
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sat 9/9

20 min @ 80% jogging
15 min @ 78% stair stepper

Added 3 miles to the ride home exploring. totaling 9 miles on my bike today.
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Old 09-11-2006, 09:00 AM
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Mon 9/11

15 min @ 82% stepper

Abs
4/15 45 degree brookmstick twists
4/10 Flat bench leg raises floor to cieling
3/10 @ 110 cable crunches
3/15 @ 10lb plate Straight leg crunchs
3/15 " each side
3/10 ball crunches
3/10 " each side
4/10 each side romain side bends
3/15 @ 20 lbs db side bends
3/10 @ 50lb upright crunch machine
3/10 @ 50lbs each side rotary torso
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Old 09-11-2006, 09:07 AM
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Wow Kt! A work out like that, just reading it makes my core hurt, explains how good your picture in the A$$ thread looks. Nice core makes everything else look better. Better shoulders, chest, legs, butt. Great job. Hope your neck is better.
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Last edited by narcsarge; 09-23-2006 at 05:12 AM.
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  #93 (permalink)  
Old 09-11-2006, 09:41 AM
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Thanks, you are so supportive all the time!

Im not crazy about doing abs really. But ya gotta do whatcha got do!
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Old 09-12-2006, 12:05 PM
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tues 9/12

chest
2/10 @ bar no weight bench press
2/7 @ 10lbs "
1/10 @ 30 smith bench press
2/8 @ 40 "
1/6 @ 50 "
1/3 @ 50 "
3/10 @ 12.5lbs Flies
2/10 @ 12.5 incline flies
2/8 @ 15 "
3/8 @ 15lbs db press
2/7 @ 17.5 "


tri's
3/8 @ 8lbs one arm extesions
3/10 @ 25lbs skull crushers
2/3 @ 30 "
1/10 @ 15lb one arm pull downs
2/9 @ 20 lbs "
3/10 @ 50 lbs pushdowns


Really not happy with tricepts workout. The one arm extension situation is really starting to chap my @ss! I really need to get this.
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Old 09-14-2006, 10:41 AM
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Thurs 9/14

Back

2/10 @ 20lbs good mornings
2/10 @ 30 "
2/8 @ 40 "
2/10 @ 30lbs bent over rows
2/9 @ 40 "
3/8 @ 50 "
1/10 @ 112 assisted pull-ups..........(new)Thanks tkdguy for reminding me
2/8 @ 106 "
2/6 @ 100 "
2/10 @ 20 one arm db rows
2/8 @ 22.5 "
2/6 @ 25 "
2/4 @ 30 "
1/10 @ 70lbs lat pulldowns
2/7 @ 75 "
2/5 @ 80"
1/9 @ 70lbs long row pulley
1/7 @ 75 "
2/10 @ 65 "
3/7 @ 20 lbs deads*

Fyi: normally do SLDL on legs day. First time w/ regular ole deads.

bi.....sorta burnt from the above
3/10 @ 20lbs bb curls
3/6 @ 12.5lbs concentration curls
3/10 @ 10 "


Yesturday I rested. Feel pretty good today.
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Old 09-14-2006, 03:23 PM
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Quote:
Originally Posted by ktinspired
Thurs 9/14

Back

2/10 @ 20lbs good mornings
2/10 @ 30 "
2/8 @ 40 "
2/10 @ 30lbs bent over rows
2/9 @ 40 "
3/8 @ 50 "
1/10 @ 112 assisted pull-ups..........(new)Thanks tkdguy for reminding me
2/8 @ 106 "
2/6 @ 100 "
2/10 @ 20 one arm db rows
2/8 @ 22.5 "
2/6 @ 25 "
2/4 @ 30 "
1/10 @ 70lbs lat pulldowns
2/7 @ 75 "
2/5 @ 80"
1/9 @ 70lbs long row pulley
1/7 @ 75 "
2/10 @ 65 "
3/7 @ 20 lbs deads*

Fyi: normally do SLDL on legs day. First time w/ regular ole deads.

bi.....sorta burnt from the above
3/10 @ 20lbs bb curls
3/6 @ 12.5lbs concentration curls
3/10 @ 10 "


Yesturday I rested. Feel pretty good today.
No longer a virgin too I see. My butt felt like it climbed 4"! My lower back was touchy for about 2 days. But then again I don't incorporate good mornings in my routine. Hope you feel as good as I did for the last 4 days!
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  #97 (permalink)  
Old 09-14-2006, 03:26 PM
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Nice work KT.
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