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08-31-2006, 07:47 AM
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Ok last night the neck and shoulder were really aching. I turn the heating pad on for a while which took the pain away long enough to get to sleep. My legs were feeling kinda stiff too but the ole man help me out with that
 heheSeriously, Im not gonna workout today. I think between by neck, back and legs, I should sit it out. SOOOO instead i am off to the spa for a massage, facial and pedicure. A lil pampering....That should put me right.
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LOVIN' LIFE!! 
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08-31-2006, 07:51 AM
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08-31-2006, 07:55 AM
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Sounds like a plan KT.
Thats what I'm doing as soon as I get home haha. I'm going to be a pampered boy for a few days Feel better and keep stretchin!
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If you really want something you'll find a way to get it, if not you'll find an excuse
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09-01-2006, 10:19 AM
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fri 9/1
back (fillin's from earlier in the week) 4/10 @ 35lbs good mornings 4/10 @ 10lb plate back extensions 1/10 @ 70lbs reverse back extensions machine 2/8 @ 80lb " Abs 1/10 @ 60lbs cable crunches 1/10 @ 60 side cable crunches(each side) 1/10 @ 70 c.c. 1/10 @ 70 s.c.c 1/10 @ 80 c.c 1/10 @ 80 scc 1/10 @ 90 cc 1/10 @90 scc 1/10 @ 100 cc 1/10 @ 100 scc 1/10 @ 110 cc 1/10 @ 110 scc 2/8 @ 120 cc 2/8 @ 120 scc 3/15 ball crunches 3/15 per side side ball crunches 3/15 straight leg crunches w/ 10 lb plate 3/15 per side bend crunches 10 lb plate 3/10 45 degree broomstick twists each side 3/10 roman chair side bends 3/10 flat bench leg raises floor to ceiling Alright the deal on the cable crunches. I used to do them at 50lbs. and haven't done them in about 3 months. I am amazed at how strong my abs are since then. I just didn't know and didn't want to jump weight too quickly since by body isn't used to that motion too much. Next week Ill start at 120 
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LOVIN' LIFE!!
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09-04-2006, 09:35 AM
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Monday 9/4 Labor day
Legs 1/10 @ 30 lbs Squats 2/8 @ 40 3/6 @ 50 2/10 @ 100lbs Leg Press 2/8 @ 120 2/7 @ 130 2/6 @ 140 1/10 @ 20 Dead lift 2/10 @ 30 2/8 @ 40 2/6 @ 50 1/10 @ 60 seated leg curls 2/10 @ 75 2/7 @ 77 1/2 1/10 @ 130 Hip abduction 2/8 @ 135 2/6 @ 140 1/10 @ 130 Hip adduction 2/8 @ 135 2/6 @ 140 Today is lawn and garden day as well. Weather permitting. Mowing, weeding, mulching. I really enjoy watching my plants grow. I get so excited over new sprouts and stuff. One of lifes lil pleasures.
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LOVIN' LIFE!!
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09-04-2006, 11:18 AM
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I just did my yard work. Im gonna rest awhile and workout here soon.
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TEAM 7 MOTOROLA
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09-05-2006, 08:45 AM
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Tues 9/5
20 walk on the treadmill (moderate to loosen up my legs) Got in a nice stretch session. My legs feel great today! Last week I hadda stiff neck and an ache in my back, so I went easy on my shoulders. I really dont want that to get agitated. 4/10 @ 8lbs lat raises 4/10 @ 20lbs upright rows 2/9 @ 30lbs back press......felt that neck kink @ 8....Maybe this is how I hurt it last week 15 lbs heavier 2/7 @ 30lbs " 1/5 @ 20lb one db front raises ooops to heavy 2/9 @ 15 lb " ..I dont care for this one 4/10 @ 12.5 dumbell press 2/10 @ 10 db externatl rotation 2/10 @ 5lbs swimmer stroke
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LOVIN' LIFE!!
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09-05-2006, 09:13 AM
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Hey KTs.. Hope you had a good weekend. You are doing great.. !!! You are so inspiration.
How was the spa day?? did you go???
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09-05-2006, 09:32 AM
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Yes, I did go to spa day..And yes it was just what the doctor ordered. The ole man uses those spa gift cert. as a back up plan for gifts and when he screws up. Works fer me.  As far as the weekend......WOW, awesome. I got a new Miami Doplhins pool stick for my B'day and the weather was crappy. So We played pool and had some beers on saturday. Sunday, it rained so we spend half the morning cuddled up the bed watching a movie. Monday it finally stopped raining to get the yard work done. And lots of extra-curricular activities in between. The ole man is really appreciative of the changes in my body.
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LOVIN' LIFE!!
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09-05-2006, 09:38 AM
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Take care lovely gal, Keep on talking!!
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09-05-2006, 09:42 AM
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LOVIN' LIFE!!
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09-05-2006, 09:50 AM
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09-05-2006, 09:58 AM
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I always feel better after a lil shopping. Even if all i get is a new fingure nail polish.
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LOVIN' LIFE!!
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09-05-2006, 10:12 AM
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Yeah, I like to shop when I am down. I actually went shoe shopping too, but everything I liked had like 3.5 or 4 inch heels.....So I did not get any.. I will wait for boot season and get some new ones... I also hit Victoria Secret for some new stuff again. I love that place, but there were about 20 women on line, so I left... Oh well, better luck next time.!!! Can't wait to hit the gym tonight.!!!
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09-06-2006, 07:48 AM
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